Move Your Hips like THIS during the Side Split or Middle Split Training (TUTORIAL)

[@versatileshankar3010]

Fantastic fella you rock the show am trying samakonasana right from 2021 but couldn't achieve it fully till now.

[@theflexibilityguy]

Thank you my friend! Keep it up!

[@jeffy141]

This is an amazing demonstration. Among all the videos I have watched yours is the best. You deserve way more followers. Thank you!

[@theflexibilityguy]

Wow Jean-Francois! Thank you so much! Appreciate you and keep letting me know if you like the stuff here, please. Thank you!

[@anandganapathy6053]

Awesome demo Elia...!!

[@theflexibilityguy]

Thank you so much Anand! I'm happy it has helped you!

[@athuathu7246]

I will try

[@charlesmeke4131]

I don’t think my femur is built to allow me to do a side split, even with external rotation and arch, what alternatives can I do to get the same benefits