16: Circadian Rhythms in Chinese Medicine

Have you ever wondered why you feel energized at dawn? Or why do you thrive at night instead? According to TCM, the answer lies in the natural rhythms and cycles that surround us.
In this episode, we explore these rhythms and how we can align with them to optimize our well-being and stay in harmony with nature and our internal clocks. Join me today, and learn more about the world within and around you.
Key points in this episode:
• How you can align with the 24 Hour Health Clock
• Lunar cycles & women's health
• The distinction between men & women's circadian rhythms
• How to live and eat with the Seasons
• Breaking down the 7-year cycles in TCM
➡️ Visit the show notes (acuproacademy....) for all the links mentioned (acuproacademy....) in this episode!
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[@Acuproacademy]

If you enjoy my teaching, check out my illustrated guides below:
🔥 AcuPoints Made Easy Book or PDF: www.acuproacademy.ca/acupoints-made-easy-book
📗Chinese Medicine Made Easy: acupro-academy.mykajabi.com/ChineseMedicineMadeEasyBook
📘Chinese Medicine TREATMENTS Made Easy: acupro-academy.mykajabi.com/chinese-medicine-Treatments-made-easy

[@ProveAllThings1Th-5-21]

Absolutely AWESOME!! I loved this talk. You've given me the motivation I needed to get to bed early and work with my circadian rhythms. Thanks so much for putting all this valuable information together for us. You're a big blessing!

[@Acuproacademy]

I'm so glad it resonated with you 😍

[@denniswhite8570]

Brilliant podcast about the circadian rhythm thank you🎉

[@Acuproacademy]

So happy you enjoyed it 🥰

[@regina6838]

Thank you. Can you send the link for the spleen Qi deficiency episode, please?

[@Acuproacademy]

Here ua-cam.com/video/GSxFHua1keo/v-deo.htmlsi=AEeBEbfkrJDjB48e