Neuroscientist: THIS Is How You Stay Motivated FOREVER | Andrew Huberman
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- Опубліковано 16 чер 2024
- Andrew Huberman shares the 2 ways David Goggins uses to overcome laziness and stay motivated all the time.
00:00 Intro
00:33 The Mesolimbic Reward System
01:33 Top-Down Control & Limbic Friction
03:07 David Goggins & Delayed Gratification
06:37 2 Ways to Override Limbic Friction
This video is a condensed and highly edited version of the full 170 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
David Goggins is an American retired United States Navy SEAL. He is also an ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, author of two memoirs, and was inducted into the International Sports Hall of Fame for his achievements in sport.
Speaker: Andrew Huberman
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Great video, I think the ability to utilize top down mindset is very important. Your right I believe looking ahead at where you will be or end can also be great motivation. David Goggins is so inspirational, because as he explains that almost everything he has to do has been challenging. The never give up attitude is so great .
Well said!
Staying motivated forever is called discipline
There's something about the spirit of self-control in "top down" thinking. Thank you. This is interesting 🤔
You're welcome!
Video on mindset to nail clutch moments in life would be great
Noted! That sounds like a great topic.
Comment what topic you’d like to see our next video address!
Movement or Running Wheel? I‘m so interested in these questions since I read Dr. Lembkes „Dopamine Nation“. Hope to learn more about from your channel.
I always wanted to know about this and how it works ty
No greatness on Easy mode 👆
You speak the truth!
@@RespireOfficial Straight up Fax 💯
@@thatomofolo452 No cap.
@@RespireOfficial B💥💥m!!!👏👏👏
Great Video
Thanks!
Anyone know the study that’s cited? Can you provide a title or link?
Greatt Knowledgee & Video ❤❤🫡
Thanks for watching
@@RespireOfficial 🙏🏻 from 🇮🇳
I do this a lot bc I never wanna do anything. But I have no idea what I want to do with my life
Start with just working on your health, fitness, breathing practice for 10 mins a day and live with integrity. The path will eventually reveal itself
Do it out of emotion? How? I just do it because nothings actually holding me down so just get up it's not abt what I want I use logic to override that friction thing
Please Collab bro we work together
Motivation I got. What I don't have is money. Lol
Someone contact me in 3 months to see where I'm at. Thanks.
I once trained hard like David G and I ended up overtrained and injured. As with anything in life it’s all about finding a good balance. I love exercising and I train hard but smart
That sounds like a good approach! You definitely want to avoid overtraining and injury.
If you get injured from exercise, you’re not exercising correctly, you only get injured when you don’t have correct form or technique. What you have explained is an excuse as to why you aren’t working hard enough 🤷🏽♂️ respectfully
@@Wintr66 do you know what overtraining is? It’s different to being injured. And regarding injuries it just depends what the injury is. Some can be caused by technique, others can be from overuse like tendonitis
@@jonpageable did you see me mention overtraining? Or did I mention getting injuries comes from incorrect form and technique? The same response can be given for both of your training incorrectly and pushing your body over its limit you’re going to get injuries, if you don’t acúlate your body into the intense training you want to emulate then you’re going to get injured, there are no short cuts, you’re not working “smarter” you’re working with excuses because you don’t want to put the hard work in 🤦🏾♂️
Yeah I think you are just talking shit to be honest. I train hard
"Indeed within hardship is ease" Quran
Brother, there's a good book called shaid al khathir by imaam ibn al jawzy .. its really strong philosophy about human nature and to stay strong for Allah
“I am the way and the truth and the life. No one comes to the Father except through me' you still have time to repent brother follow the true God
@@TheDirtymikenationyou take things out of context , when he said that it was for his people at that specific time. Moise also was the way and the life , so did prophet abraham and mohummad. What you are saying is irrelevant
Quran is shaitani kitaab.
@@TheDirtymikenationamen Alleluia Alleluia Alleluia Alleluia.
This is just a lot of words to sound interesting but goes nowhere particularly
In short " Enbrace the Suck " David G.....mfers
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havent learned anything ...
A lot of talk for nothing. He says the exact same thing 10 times over. So instead of wasting 8 min, we could just go and do it.
talked so much only to say n0thing . clap for y0u!