Breaking the Silence

If you are going through a tough time, talking can help. There is support there for you.
This short piece was written and produced by young people with our Be Well Youth Mental Health Advisory Panel who want to 'break the silence' around our mental wellbeing.
If you need support speak with a trusted family member or friend while the following support services are there 24/7:
Call Childline at free phone [phone]
Call Samaritans at free phone 116 123
Text HELLO to 50808 (it's free)
Visit www.yourmentalhealth.ie for more information and support.