What I Eat In A Week | Healthy Meal Prep
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- Опубліковано 30 лип 2024
- Hi guys! I wanted to share my top favorite things to cook at the moment! As you all know I have a 9-5 job, so it makes it hard to find time during the week to cook. These recipes are quick and easy to prepare and are fun to mix and match with other dishes! I hope you all love this video, if so I'll go ahead and create new recipes for you all to try out. Thanks for watching! xoxo
Ingredients:
Acai Smoothie Pack - Trader Joe's or Wegmans
Sweet Potato - Wegmans
Protein Powder - ISO100 Whey Protein Isolate (Gourmet Vanilla)
Broccoletti - Wegmans
Instagram:
/ hermela
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Your hair!! 😍😍😍😍😍😍😍😍😍😍
Thank you love! Hope you enjoyed! xoxo
I was literally going to say the same thing!
The first meal prep that is simple and fast. So helpful
Thanks for sharing! I tried most of the recipes and they came out great! I love the seasonings you recommended.
Gobez lege. I've been using your meal prep ideas. The fam is loving it. Thank you so much and God bless 🙏❤
Finally a vid that’s TASTY 😋 and those potatoes Yaaaasssbut can we talk about the music please‼️🥰 this vid gave me a few ideas and it was to THE POINT
😻🤤 HOW can I watch this meal prep after seeing your HAIR!‼️switching to hair videos NOW!!
I LOVED THIS VIDEO!!!
Yay! That makes me so happy!
I'm going to have to try these recipes!! thank you!
Everything goals 😍
Aww so kind! Thank you :)
omg your hair is beautiful
also i always looking for new foods to try also i always wanted to meal prep
Thank you! I hope you enjoyed the video :)
FINALLY! Someone that actually posts a helpful & informative video. Thank you so much! ❣️
Your hair!! 😍
Hair and body goals 😍
Thank you so much! Xoxo
I used to meal prep but i cant eat the same dish more than twice a week esp meat. When reheated meat tends to be rubbery and taste weird.
True I completely understand!
Heat it on the stove. What do you eat?
Everything looks real good
I enjoyed this meal prep. Actually looked like food I would eat an nothing crazy unrealistic. Those potatoes looked soo yummy!!!
Thanks for the prep tips want to make that looks delicious so delicious thank you so much
Please do more videos like this I love it❤💋
Yay glad you enjoyed it! I'll def keep these kind of videos coming! xoxo
Everything looks yummy.
🍷cheers!
Thank you I'm glad you liked it!
Has the whey protein powder that you use ever broken you out like on your skin? I loved that one as well-the chocolate flavor...unfortunately I had to stop drinking it because it broke my face out really bad.
I live in Germany as well and my parents are from Ethiopia. Well done! Loved your other meal prep video also. Gobez nesh :)
Greetings to my fellow proud Ethiopian from your brother in the USA ✋💚💛❤🇪🇹
YOUR HAIR 💛
GORGEOUS HAIR 😍😍😍❤️
I really enjoy this video 😍😍
Thank you so much!
Me too,I'm very proud to be from the most fascinating and proud ancient Godly country!!! United and ancient Ethiopia forever!!!💚💛❤🇪🇹
Hey I'm new to your channel love meal preps ideas thanks for sharig
love
Notification gang gang🤗💃👌😘🙌
Wow... why am I just finding you? You’re GORGEOUS
Can you cook Ethiopian food? Would love to see a video on you cooking your favorite dish 😁
Unfortunately not! But I will be learning :)
She is Eritrean why should?
Bless up
Fyi, you can get a bigger quantity of acai from Costco for about $10-$12, which last a long time. But, overall great & quick recipe.
Thanks for the recommendation! :) Hope you enjoyed!
Most def. I can always use a quick recipe for busy work schedule.
Yummy ❤️🔥🇬🇾
You should use parchment paper to cover your pan before you bake the potatoes so they don't stick
Your food looks delicious Hermela!!! Konjo nesh!!! Keep up the great work! Wonderful and proud ancient Godly Ethiopia forever!!!💚💛❤🇪🇹
Hi Hermela, I've recently started watching your videos and the few that I watched are inspiring. The food prepping is a fantastic idea, the meals you prepare are vibrant and healthy looking just like yourself, a beautiful young lady with a very beautiful, head of hair. Keep up the good work and don't give up. Xxx ❤️😘🤗💐👌🏽👌🏾👍🏽
I will try
Yummy!
Gimmie them potatas🥔🥔🥔Hermela, I could eat that whole bowl and those chicken fingahs too😋😋😋😋😋😋😋😋😋😋
Don't they look good?! They taste even better :)
Looks good. What happened to the sweet potato fries?
Yene konjo... I always enjoy watching your videos.
You should do a workout routine!♥️
Where did you find the avocado and coconut oil?
Tiana H I get mines from Trader Joe’s
I actually got it from Wegmans :)
Thank you ladies 😉
😍
are potatoes ok to eat if trying to lose weight most dietians say to avoid carbs
T. S most diets aren’t sustainable because they cut out things completely. You can’t eat what you normally would in moderation.
Just eat smaller portions of the carbs
Its healthy to fry chicken??
Finally a what I eat vid where the person is wearing clothes
Drew Matt ikr
Thank you 💚yammy
SO glad you liked the video!
But I don’t understand.... can u leave this in the fridge for a week and it won’t go bad?
Juliette Price well... that’s what refrigeration is for. Won’t taste as fresh but it’ll still be good.
was that for 4 days
I am from Ethiopia too but I live in Germany
Hallo! Hope you enjoyed the video! :)
Greetings to my fellow proud Ethiopian from your brother in the USA 💚💛❤🇪🇹
👍🏽👍🏽👏🏽👏🏽
Thank you for sharing I like the way you wash off your chicken a lot of people do not wash their meat if they only knew what happens to you or meet at the Butcher
Love your big hair !
Ethiyopawut qonjoo tsagurshii yaamral
Always thought you weren't meant to wash raw meat . Love healthy eating
hmm chicken look like popeyes blacken chicken yummy
It's soo YUMMY!
looks good but if you put some pasta(mac and cheese )or rice besides and take out golden potatoes or sweet potato.to much potatoes.you hair is everything😍.your english is fluent.can understand each word you saying.a little more advice if you want to wash your chicken soak it with lemon about 30min after you excess the fat or weird part and rinse it off well.i like how you seasoned them though.
So...where does Injera fit in this meal prep?😭😭😭😭
That's my weekend meal! hahaha
@@HermelaSolomon oww...awesome😁as long as injera is in the plan...😄
keshitwa
looking for healthy foods,, your hair is beautiful.. im 62 yrs old weigh 128 lbs now from 153lbs from Ketos diet plan, I feel great to look very slim in clothes, . thanks again..
Keep it up you're so inspiring! xoxo
use olive oil not canola oil
Gorgeous defiantly subscribe your channel
Yen konjo btm tamerylshe ❤
Soni anchim tamrialesh yenie konjo😀💚💛❤🇪🇹
I follow you on instgram, I didn't realize you have a channel
Yes! So glad you made it here :) xoxo
You are beautiful!🤗
Beautiful l ❤your hair much.......
I thought you were vegan. I was excited until I saw the chicken...lol. your curls are everything!
Hahaha one day! But thank you :)
Habesha beauty hermelaye love u cuteer
Thank you so much :)
የተረጎሜ ያለህ
Thanks for the ideas! Can yiu unblock my ig?? Idk why you blocked me my ig is/ bronzedgirlwithcurls
Smoothie too watery.
wifey material right there. Fit, healthy and can cook. Can I please have your number?
Maleke Mothogoane 🙄🙄🙄🙄she's married.
ew.
አረ ተይ ምንም ቢሆን ጥቁር ነሽ በቋንቋሽ አውሪ ጥቁሮች ነጭ ሲያገብ ነጭ የሆኑ ይመስላቸዋል ግን አይደለም አንድ ቀን ጥቁር መሆኗን ይነግራታል ያኔ ወደራሷ ትመለሳለች
በጣም😏😏😜
She was raised there how can she speak fluent amharic ? Leave her alone!
Betam eko New migermew
እርፍ ነው እንጂ ፈረንጅ ሆንሽ ማለት ነው ስምሽን ቀይሪው
this is basic food not that wow
Not healthy
If this is not healthy, what is your idea of healthy? What do you eat??? All of these things are extremely healthy.
@@Michelle-pn9xt yep exactly.its always tht one!