Posture Gadgets: Which Ones Really Work? (Don't waste your money!)
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- Опубліковано 4 чер 2024
- Don't waste your money on posture products that don't work! In this video we review:
- PostureMedic
- CanDo Vestibular Sitting Wedge
- The Wedge
- Flexispot Ergonomic Anti-fatigue Mat
- Neck Retrax
- Knee Pillow (generic)
- Ergonomic Pillow (generic)
Want more? Check out thepowerofposture.net/ We also have an app and books for both children and adults, links below!
iPhone app: itunes.apple.com/us/app/the-3...
Android app: play.google.com/store/apps/de...
Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free (book), 50 Easy Things That Will Actually Change Your Posture (eBook) and Posture Posey and The Slumpyback Goblins (children's book) available at thepowerofposture.net/
Love this! Thank you for sharing all the different options. Literally, the perfect video for my back and shoulder issues.
Loved your positive energy and knowledge over the subject matter. Thank you for your honesty and the affordable hacks for price conscious consumers.
This is the most amazing informational video I have seen in a long time! Thank you so much!
Your daughter is so lucky! My posture was awful in grade school
Been researching for years and I had so many therapist who didn't succeed to help me by the way, this woman right at the beginning, she's right on the tip of the nail , kudos.
Love your explanations and integrity 🙏
Awesome video. As I sit up at 4am with neck pain lol thanks so much ! Now I know what to order today
The idea of these posture correction straps is to retrain the brain and muscles to hold you in the correct posture. As much as it is from weak muscles it actually begins mentally and between the mind and muscles you end up with the rolled shoulders and bad posture. Many other factors can cause it but the majority is from what I have mentioned. It roughly only takes the brain and muscles 2 to 4 weeks to start realigning itself. from there it would be a great idea to strengthen your core and back muscles which will help keep the posture strong as well as helping with mental health.
Great video, easy to watch and listen to, loved it. Thanks for all the good tips! :)
Nice idea but personally a different take on some of those:
Posture bands: They shouldnt hold you in position, just be a cue when your posture droops: this helps u use your muscles and srengthen them. They dont compress the brachial plexus when used properly in this way.
Sitting wedge: This will exaggerate APT. If this is your problem (many or ?most), this is actually doing your posture harm.
Thank you for your advices
Very helpful-thank you!
Hi thank you for all your help I like to know what I do when I'm walking hatch down
It's a brace can
I use for my back
Thank you
where did you get the neck retract device? I can't find it with the stretch feature
she's spitting facts she doesn't care
go off debra
but for real bless u for making this content
HY 🌈 I'M MORE DEDICATED TO POSTURE WITH YOUR HELP. THANKS SUNSHINE 🌞
Where did you buy the neck traction, please? Could you please add a link website where to find that product?
Thanks so much!!
Good demonstrative and informative video! 8)
i definitely want that hourglass pillow and try that neck exercise.
Wearing a static Posture brace only shuts off the muscles and cause them to get weaker. Muscles depending on a static brace goes to rest a body at rest stays at rest, a body in motion stay in motion. Get a Dynamic brace.
Are there links for the products listed ?
Audio is very hard to hear even with earbuds. Could subtitles be added?
Makes sense.
Can you recommend a pillow? I have one I really like but have tried others and can’t find another I like.
THANK YOU!!!!!!!!
Where did u get the neck retrax from ?
❤️❤️❤️ Thank u so much
I'm in love
Where did you purchase the Neck Retrax item?
Very good.
I need it where it should buy?
Great video. Very informative. Seems your recommendations are in alignment with the gokhale method?
Yes! I love the Gokhale method! I'm also influenced by Alexander Technique and Reposturing Dynamics.
What do you recommend for standing 8 to 10 hours a day?
Hi. Great video, thanks.
I have a question: I'm renting an apartment that has a very uncomfortable couch. Whenever I sit in it I feel how uneven it is. But I'm not going to buy I new couch for just a few months. Is there a product I can buy to out on the couch to make it healthier to sit on?
Gilad Was Here Travel same here.....would love to know
Don’t sit on the couch at all! Put one or two of the cushions on the floor in front of it and sit on it/them with your back against it.
Good video
I love ur posture!
Do you sell these products on your site? I cannot find the neck retrax anywhere. Thank you!
It looks like the Neck Retrax isn't for sale anymore - I got it a while ago through a Kickstarter campaign. I'd try the Neck Hammock. It is essentially the same thing.
PS, no, I don't sell any of the products featured in the video.
Would you make a video for scoliose please.
try to make exercises as spiralstabilisation. It will help you! www.spiralstabilization.com/en/
I think the audio is messed up because i can't hear voice in left ear
I used the strap. I liked it, because I needed to feel correct posture
I suggest a bone density exam at some painfull point in life. 🌈 🌞
Paulo Martins why do you say painful ?
Good example is the movie "the pursuit of happiness" (willsmith) He sold bone density machines for future painfree humanity, dispised by doctors at the time.....
Back to core exercises.
Darn! I was hoping one of these posture gadgets would work! I stand all day 8 to 10 hours. I do wear fabulous shoes, even though they’re ugly! I just like being comfortable if I’m going to be standing for that long. And on marble floors! I will continue to look through your videos for some posture exercises to help keep me more aligned. Thanks.
I know, it would be so great if there was a quick fix. But the truth is that it does take some work - but it is totally worth it. One thing to be careful about is "hipping out" when you stand. I think I talk briefly about that in my standing desk video.
@@posturemakeover7165 I was hoping you could tell me where you purchased the Ergonomic TRAVEL Pillow. I have a a few ergonomic pillows but travel a lot and LOVE that pillow but can't find one. You are amazing. Thanks Heather
This one Tommy
Nice products to help your body to alleviate stress and pressure all presented by a beautiful woman yes i think ile take one head pillow please =]
What shoes do you advise?
Flat, flexible ones
Posture Makeover like Vans and Chucks?
@@posturemakeover7165 flat flexible? No arch support? Flat shoes are absolutely horrible for feet.
@@dyfcheer I mean flat, as opposed to heels
and barefoot schoes!? are flat and thin, much space for the toes!
👏🙏
I thought I was deaf for a moment until I saw the comments about the left ear phones
Lol me Rn
The only person I have seen that says not to use them.
Your audio is only in right ear/side.
I only hear music? What the
I'm wondering if your speakers only pick up one channel?
Haha yes! I was just using the one ear bud
Lol!
@@Brianna_Little_Apple_Mama Happens to me all the time, but now I know what the problem is!
@@posturemakeover7165 it's an issue with your video editing. The audio isn't leveled properly.
Hi, the Posture Medic you have shown in this video is more than just a posture fixing device. you can do a strength and stretch workout with it. So I would say it is perfect to improve your posture.
It seems like maybe you work for them? Judging from your “liked” videos.
No vocals, just background music
Vocals on right channel, music on left...
Excuse me, but what qualifications do you have to be giving this advice?