Set your circadian rhythm both daily and seasonally. Move like the seasons. Winter: hibernate. Spring: plant & grow. Summer: glow. Autumn: Harvest to wind down again. ❤ Thanks for the reminder ❤
Not everyone has seasons - if it’s hot and sunny all year round when do you hibernate? In Uk it’s easy to follow the patterns of nature but elsewhere not sure what one would do
Perfect comment! Women are so focused in what others are doing. We don’t know if people are on drugs etc… just to follow someone else’s image of beauty. It’s stupid and immature.
Same! As a millennial, I grew up believing constant busy/hustle was good. Don’t get me wrong, I still do what I gotta do but rest is something that I don’t play with now. I’m happy future generations are getting it quicker
Amen on this. I was hustling, working insane hours, climbing, making my bosses happy etc and I was f’n miserable. I was so burnt out, so stressed and thought I was a queen for it. I thought because I never took me time and sacrificed my relationships with friends, family and my passions and hobbies that I was successful. But that’s just systemic thinking. Since deprogramming myself and stepping in to who I am and what I love I’ve never been happier, more fulfilled and therefore successful. I now work full time for myself in my dream career in music. And I take time for myself, my friends, my family and I just learned to love myself and being in my own essence.
Patricia is a very good business woman: makeups,hauls,luxury lifestyle and now FITNESS (the most trend wave on media at the moment) with the micro and all! 😅 she knows her work very well 👍🏼
Pat has always been very open about her surgery’s & body image. Even with a tummy tuck you can see that she got MUSCLE ! her arms & shoulders a toned af. She just as real/relatable when she thriving & not just when on the struggle buss. We loved her at the start off the journey soo don’t forget that love now she’s killing it 🫶
What helped me protect my identity was in fact ghosting. Learning to leave a person to stand alone in their never ending cycle of emotional abuse was the healthiest most mature thing I have ever done. Every aspect of my life followed after that. Career, personal and self most importantly!
I’m a die-hard ghoster. The one time that I didn’t do, I paid for it big time. I’m still in identify recovery, but I can see the light at the end of the tunnel. Definitely stand on business or stand in shyt.
Really needed this ❤ perfect timing, the bit that hit me most was changing the way you speak about yourself/creating a new identity.. made me realise how much I put myself down! Thanks so much for this video, you're glowing with life ✨️
Patricia, I genuinely miss your podcast! This video has so many beautiful and gold nuggets, I haven't found any other podcast similar to yours since. (Can anyone by chance recommend some?) So glad to see you back beautiful lady!
I loved watching this a lot and it gave me a whole new perspective to the art of changing your life, it all starts with identifying as the person you want to be. “I am that girl”Thank you sis
The most amazing video you've ever done is on hormones and the supplements you take around your menstrual cycle. I copied your advice exactly and you have saved me time and time again, and all others around me. I am forever grateful for you and that video ❤❤
That was a while ago (unless she got another round) and she still didn’t look this fit, because it’s not a fix-all. If you don’t maintain it with diet and exercise it’s a waste of money. Especially if the first place you naturally gain weight is your waist.
@jct4294 It's not, but that a title like that you will think home girl killed it in the gym when she didn't. Pat was always a skinny girl, so she didn't need much work out, but that tummy is not her doing its her money.
I didn’t know you were also a mom! That makes you so much more relatable to me. You’re really getting everything done and I give you serious props because it’s so hard with children. Thank you for the inspiration 🥰🥰🥰
That girl, this girl hustle culture and now the new trend is " 50 or 75 hard..... I'm not about that life, and I'm sick and tired of all these lame a** trends. Can we all just be normal human beings and be about our own uniqueness.
I wish influencers would stop pushing this crap. Where is the authenticity? Radical self acceptance? Anti-consumerism and focus on balance instead of making ourselves small. What are you doing for your community? How are we connecting to each other. All this crap is laced in capitalism, thiness and consumerism. This basic “just take control of ur thoughts” is bs. People are dying. They work 40 hours a week and can’t afford anything. This isn’t relatable. It’s an Ad.
@@disneytoysr4fun975 omg your comment 😒 . So unfortunate people don't understand happiness and peace. Pat has been doing this more than 12 years. There was a process.
Shared this video to my friend and grandma. I’m always rushing and getting goal weight faster. I been consistent with treadmill workouts and eating vegetarian lifestyle. Been doing that for long time. I use break my promises to myself. I’m determined with therapy and life coaches and overcome self sabotage and doubts and self esteem and confidence. It feels good to keep my promises and not needing quick gratification and fake dopamine hits. I created a daily routine in my digital planner and marking in my planner when I completed my daily routine. Want to invest in personal training sessions. I am doing so good. Loved the go slow tip. ❤❤❤
Love this video Patricia I’ve been on my own transformation journey spiritually and wellness wise. Your points just were a reminder on how to be successful. It was a pleasant surprise that you didn’t focus on (eat this do that etc) it was LIFE effective tips. Thank you and congrats on your growth, you look fabulous 💕
I have seen your content for YEARSSS and I've always enjoyed it, but as a new yummy mummy and going through certain experiences, THIS is my favorite video you've done. Keep going! You're doing it mama:)
I was literally thinking I need to research this tonight and your video popped up. Thanks so much for all the advice I needed it! Love your honesty as always ❤️
Love this & very timely, watched this as I boarded my flight from Thailand back home to London from my 1st solo trip...this just re-enforces everything I've been thinking🎉
She is not relatable at all anymore. I know she probably doesn’t care to be relatable but this channel has turned into a Life Update channel and I don’t idealize anybody that much to keep up just for keep up sake. ✌🏾
What is wrong with not being relatable? I’m proud of her for rising above the “average.” She’s worked hard and she’s inspiring many of us to do the same.
She’s absolutely relatable to any woman who is also leveling up. Those who are staying in the same place will feel threatened but that’s on them, not her.
Oh yes, she made a decision to grow and elevate herself and sadly for you is no longer relatable. I’m rocking with her as I desire that self-improvement and I’m tired of being in the same mindset that I’ve been in for years.
@@jct4294 I didn’t watch the video. I just wanted to leave a comment. Is that okay? It makes even more sense that you care at all about anything I have to say……
I feel like 140 lbs is perfectly fine 125 is a tad low tbh I thought you always looked great i didnt know you were trying to lose weight but either way you look amazing
I didn't watch Patricia video for quite some time. Still love the personality! But I cannot stop thinking that I'm looking at a "real housewife" with weird facial expressions/mimic and some parts of the face not moving at all..
In her podcast with Mike she said he always takes care of the girls in the morning letting her do her own thing and now she does 🤔makes me think they are not together.
Lost a stone in 2 months down one dress size feel much better one main meal a day & shakes in the morning drink 3ltr of water a day swimming & gym 💕 not had a tummy tuck yet though lol
Starting to believe the rumors unfortunately 😔... I gotta stop getting so attached to youtube couples cause at the end of the day, we never truly know what's going on.
People in this comment section are funny 🤦🏾♀️🤦🏾♀️. Is he your man ?? Must she sharw everything about her marriage with you?? Even if she is or not how does that concern your life. So nosey when it's not even your darn business and projecting unnecessary negative energy. Focus on yourself 🙄
Set your circadian rhythm both daily and seasonally. Move like the seasons.
Winter: hibernate.
Spring: plant & grow.
Summer: glow.
Autumn: Harvest to wind down again.
❤ Thanks for the reminder ❤
Yesss!!
Not everyone has seasons - if it’s hot and sunny all year round when do you hibernate? In Uk it’s easy to follow the patterns of nature but elsewhere not sure what one would do
I'm no longer subscribed to hustle culture. It's a silly mindset to have. Slowing down does wonders.
Perfect comment! Women are so focused in what others are doing. We don’t know if people are on drugs etc… just to follow someone else’s image of beauty. It’s stupid and immature.
Same! As a millennial, I grew up believing constant busy/hustle was good. Don’t get me wrong, I still do what I gotta do but rest is something that I don’t play with now. I’m happy future generations are getting it quicker
This is the truth! Rest has made a big difference for me!
Amen on this. I was hustling, working insane hours, climbing, making my bosses happy etc and I was f’n miserable. I was so burnt out, so stressed and thought I was a queen for it. I thought because I never took me time and sacrificed my relationships with friends, family and my passions and hobbies that I was successful. But that’s just systemic thinking. Since deprogramming myself and stepping in to who I am and what I love I’ve never been happier, more fulfilled and therefore successful. I now work full time for myself in my dream career in music. And I take time for myself, my friends, my family and I just learned to love myself and being in my own essence.
@@RiddimKingdom amen! At the end of the day those following others all have fake cookie cutter bodies etc…
Live life and enjoy it!
Patricia is a very good business woman: makeups,hauls,luxury lifestyle and now FITNESS (the most trend wave on media at the moment) with the micro and all! 😅 she knows her work very well 👍🏼
Agreed… people really be buying into the trend too
Pat has always been very open about her surgery’s & body image. Even with a tummy tuck you can see that she got MUSCLE ! her arms & shoulders a toned af.
She just as real/relatable when she thriving & not just when on the struggle buss.
We loved her at the start off the journey soo don’t forget that love now she’s killing it 🫶
Muscular and thriving
What helped me protect my identity was in fact ghosting. Learning to leave a person to stand alone in their never ending cycle of emotional abuse was the healthiest most mature thing I have ever done. Every aspect of my life followed after that. Career, personal and self most importantly!
I’m a die-hard ghoster. The one time that I didn’t do, I paid for it big time. I’m still in identify recovery, but I can see the light at the end of the tunnel. Definitely stand on business or stand in shyt.
Really needed this ❤ perfect timing, the bit that hit me most was changing the way you speak about yourself/creating a new identity.. made me realise how much I put myself down! Thanks so much for this video, you're glowing with life ✨️
Visualisation really is the key, the rest comes naturally, the brain is so powerful
Your abs look surgically done. Not just a tummy tuck but that procedure that makes the muscles look toned. Definitely not natural abs
Patricia, I genuinely miss your podcast! This video has so many beautiful and gold nuggets, I haven't found any other podcast similar to yours since. (Can anyone by chance recommend some?) So glad to see you back beautiful lady!
New identity is powerful honestly.
That changed my life.
Very True!
Proverbs 18:21 The tongue has the power of life and death, and those who love it will eat its fruit.
I loved watching this a lot and it gave me a whole new perspective to the art of changing your life, it all starts with identifying as the person you want to be. “I am that girl”Thank you sis
The most amazing video you've ever done is on hormones and the supplements you take around your menstrual cycle. I copied your advice exactly and you have saved me time and time again, and all others around me. I am forever grateful for you and that video ❤❤
Heyyy! Can you please tell me which video this was? Really interested in this!
@fatoucsai if you search PMDD Patricia Bright it usually comes up, and the thumbnail is "my supplement journey" or something like that :)
Years ago search he rename and supplements@@fatoucsai
I love the things that u were saying about fitness and the stuff u have to do in order to lose weight. Patricia u look amazing ❤❤❤
Wait, what?
The title is wrong. You didn't lose all that by going to the gym.
Is that good old Lypo
Ur right!!!
Yep, she’s had a lot of procedures, can’t even trust what she says anymore
That was a while ago (unless she got another round) and she still didn’t look this fit, because it’s not a fix-all. If you don’t maintain it with diet and exercise it’s a waste of money. Especially if the first place you naturally gain weight is your waist.
@@deevasquez1171she's transparent with it you're acting like it's a secret 😒
@jct4294
It's not, but that a title like that you will think home girl killed it in the gym when she didn't.
Pat was always a skinny girl, so she didn't need much work out, but that tummy is not her doing its her money.
I didn’t know you were also a mom! That makes you so much more relatable to me. You’re really getting everything done and I give you serious props because it’s so hard with children. Thank you for the inspiration 🥰🥰🥰
Wow Patricia !! This is one of your greatest videos ❤
That girl, this girl hustle culture and now the new trend is " 50 or 75 hard..... I'm not about that life, and I'm sick and tired of all these lame a** trends. Can we all just be normal human beings and be about our own uniqueness.
Patricia baby, you will always be famous. Your delivery on this video is gold !
I wish influencers would stop pushing this crap. Where is the authenticity? Radical self acceptance? Anti-consumerism and focus on balance instead of making ourselves small. What are you doing for your community? How are we connecting to each other. All this crap is laced in capitalism, thiness and consumerism. This basic “just take control of ur thoughts” is bs. People are dying. They work 40 hours a week and can’t afford anything. This isn’t relatable. It’s an Ad.
so don’t watch…
@@ntanemohlala4907 didn’t think of that. Tysm❤️😍✨
Girl bye, you can be mother Theresa if you want, but im here for a bag💅
@@disneytoysr4fun975 omg your comment 😒 . So unfortunate people don't understand happiness and peace. Pat has been doing this more than 12 years. There was a process.
We love you Trish! I needed this lovely to see you thriving ❤❤
So grateful to you for posting this video after we requested it! You're the best.
Looking amazing Patricia as always! ❤
YASS PATRICIA YOU LOOK AMAZING 👌🏾💕
YEASSSS! Patricia I needed this!!!
Shared this video to my friend and grandma. I’m always rushing and getting goal weight faster. I been consistent with treadmill workouts and eating vegetarian lifestyle. Been doing that for long time. I use break my promises to myself. I’m determined with therapy and life coaches and overcome self sabotage and doubts and self esteem and confidence. It feels good to keep my promises and not needing quick gratification and fake dopamine hits. I created a daily routine in my digital planner and marking in my planner when I completed my daily routine. Want to invest in personal training sessions. I am doing so good. Loved the go slow tip. ❤❤❤
this is sounding like my fully healed therapied version of me, and i am loving it
I like this Patricia..😍LESS IS MORE babyyy !!! 🎉So Authentic and so real ..I can RELATE
Love this video Patricia I’ve been on my own transformation journey spiritually and wellness wise. Your points just were a reminder on how to be successful. It was a pleasant surprise that you didn’t focus on (eat this do that etc) it was LIFE effective tips. Thank you and congrats on your growth, you look fabulous 💕
I love this. You always keep it realistic and plain with us.
I have seen your content for YEARSSS and I've always enjoyed it, but as a new yummy mummy and going through certain experiences, THIS is my favorite video you've done. Keep going! You're doing it mama:)
👏 Patricia.Keeping it REAL..
🤔
I love action movies in particular a one person does it all hero. Jason 👏🏽👏🏽👏🏽
This is what I needed to hear today.
The beekeeper was fire . 🔥 ❤
I was literally thinking I need to research this tonight and your video popped up. Thanks so much for all the advice I needed it! Love your honesty as always ❤️
Love love this. Thank you Patricia ❤
My jaw dropped you look amazing!
I have to balance my views from fitness pages with the surgeries they've done previously
Thank you Patricia!!!
Hey p, been watching you for years! Can you do a what I eat in a day video for your new routine 😭 I’ve put on some extra pounds and need some inspo 😢
That school run walk in the morning I realised is so key for my mood - I struggle during half term a lot need to find an alternative!
You look great girly. Def will be applying some of these tips 💪🏼✨
Patricia, you’re a beautiful woman, thank you for sharing your beauty with all of us that appreciate your beauty.
Anxiety and stress = weight loss
PATRICIA, MISS YOU SO!
Love this & very timely, watched this as I boarded my flight from Thailand back home to London from my 1st solo trip...this just re-enforces everything I've been thinking🎉
U always looked amazing but happy ur feeling great about urself!
You look amazing ! 😍
Im gonna be 31, and Im aboit to be in my STOP ERA 😂😂😂
Please! The pretty girls need a link to that white skirt and crop top set!
bloop... bap!!!!! I'm here for all of this.
Patricia I need you in my life as my personal hype woman ❤
Thank you for the reminder. Now im going to watch the bee keeper, i wanted to watch a movie but didn't know what to watch now, i know😊
Absolutely love this content Patricia. I would love to hear you speak more about the transformations in your thought life.
There's a typo on the thumbnail
SIS you look GOOOOOOD! Love it! great video!
So you don’t spend time with your husband anymore? When did this happen?
Love this!!!
I wish you could be my life coach. This is amazing advice.
🙌 Thank you ❤
Hope she sees this and starts opening her books so that I can book a session too 🥰
She is not relatable at all anymore. I know she probably doesn’t care to be relatable but this channel has turned into a Life Update channel and I don’t idealize anybody that much to keep up just for keep up sake. ✌🏾
Yet you decided to still watch and leave a comment 🤦🏾♀️ That makes a lot of sense...
What is wrong with not being relatable? I’m proud of her for rising above the “average.” She’s worked hard and she’s inspiring many of us to do the same.
She’s absolutely relatable to any woman who is also leveling up. Those who are staying in the same place will feel threatened but that’s on them, not her.
Oh yes, she made a decision to grow and elevate herself and sadly for you is no longer relatable. I’m rocking with her as I desire that self-improvement and I’m tired of being in the same mindset that I’ve been in for years.
@@jct4294 I didn’t watch the video. I just wanted to leave a comment. Is that okay? It makes even more sense that you care at all about anything I have to say……
Been watching you since ever ..2013 ish it's crazy..you awesome
Love this vid! Yeah you were defo preaching at a point 😂 I’m here for it. Abs are looking fire btw
Looking amazing Patricia!
This is not the content I expected from the title.
Been watching you for years
lol I love you. “I’m going to sleep” 💤
Absolutely love this
no better motivator ❤
Needed thissss
Thank you mami 🫶🏾🙏🏾💖
I hate to say it but atp any weight loss I just attribute to some weight loss drug
I feel like 140 lbs is perfectly fine 125 is a tad low tbh I thought you always looked great i didnt know you were trying to lose weight but either way you look amazing
Love your videos, thanks!
I didn't watch Patricia video for quite some time. Still love the personality! But I cannot stop thinking that I'm looking at a "real housewife" with weird facial expressions/mimic and some parts of the face not moving at all..
She’s looks beautiful
@@RiddimKingdom I'm not disputing that :)
You look amazing ❤
Everybody knows that you didn't lose weight naturally. Everything about you has always been a shortcut.
PLEASE!!
You got divorced??
In her podcast with Mike she said he always takes care of the girls in the morning letting her do her own thing and now she does 🤔makes me think they are not together.
Lost a stone in 2 months down one dress size feel much better one main meal a day & shakes in the morning drink 3ltr of water a day swimming & gym 💕 not had a tummy tuck yet though lol
I just started but I AM a podcaster!!!!
Just admit you used ozempic girl.
Starting to believe the rumors unfortunately 😔... I gotta stop getting so attached to youtube couples cause at the end of the day, we never truly know what's going on.
What rumors?
You live in Notting Hill now??
You look great ❤
Thank you for sharing.
Ozempic.
Is she still married?
I think so! Hope so! Maybe she removes the ring for workouts?
I can’t wait for the video in a few months where she admits to the Ozempic after gaslighting followers lol.
Nah no way she's always been up and down with her weight this isn't her first reset
@@kaylam1252 do you know what Ozempic weight loss looks like? This.
@@Natattack841lies, she literally looks more muscular than her before. If it was ozempic she would w look skinny
@@disneytoysr4fun975 do you not realise that when you lose fat, your muscles are more visible? Anyway I'm not going to argue with you.
I spell a jealous hater. Just because you need ozempic doesn’t mean other people do
Why don’t you wear your wedding ring anymore? Are you divorced?
It probably doesn't fir. Before i lost weight I wore 10 now 6 1/2. I don't know😂
It's not by force to wear your wedding ring you know
That is why i was wondering
It looks like she's divorced. Sad 😔
People in this comment section are funny 🤦🏾♀️🤦🏾♀️. Is he your man ?? Must she sharw everything about her marriage with you?? Even if she is or not how does that concern your life. So nosey when it's not even your darn business and projecting unnecessary negative energy. Focus on yourself 🙄
Super early 💕
Okay...sure!!! 😅
Looking well
Does anyone know where the white skirt is from?
Love this
Girl you’re speaking to me. I quit my job I’m inside I’m taking care of the things I need you to do as a feminine . All the things ..
Go head wit ya fine self 😍🔥🔥
God bless the women who go through tummy tucks because I could never with that belly button 😮
I've been hearing this journaling a lot. When people say journaling. Do they journal their thoughts or affirmations? What exactly are they journaling?
Your only Identity you need to know is your identity in Jesus Christ who Jesus Christ created you to be.
Jesus wants us to be that girl, that boss, thst main character ❤