220 Pullups/400 Dips!

[@mitchelltj1]

I use the exact same method for my pullup/dip workout once or twice a week. Sometimes try 8/4 reps with a weighted vest. Instead of rest, I'll sometimes do lunges with a kettlebell in between and then get an aerobic workout too. Nice work!

[@colbysinkey4401]

Great work brother Chris!! You’re so outstanding everytime. Much love n respect!! Big salute!! 🫡

[@chriscrable4304]

Thank you so much Jacob! I left my email on your live from a couple of day ago. Let's get this collab! 🫡👊🏼👍🏼💪🏼💪🏼

[@colbysinkey4401]

You’re very welcome brother Chris!! Trying to find it now!! 🫡