Thank you so much! I want to use the term "used to be" (as now with unlimited love and gratitude i am learning to keep it under control with this practice) a chronic sinus sufferer and i just wish i could explain the hollowness i feel at the back of and around my nose with this practice! Thank you! May all the good you're doing come back to you in multitudes!! 🙏🏻😍
Thank you so much!! I appreciate you! You are an inspiration and amazing teacher and healer. This practice among all your practices are life changing and an amazing medicine and tool. Hope your day is blessed one. Sending so much love your way ❤
Loving this part of the Lounge … beautiful window. Almost makes me nostalgic for london till I look around me from my shala in Bali and feel gratitude for that. Love your generosity with this wisdom too. Thank you. 🙏💚
I've been doing this for the last 2 weeks give a day or 2, a few days before my period as i always get bad sinusitis as part of the monthly package. This was the 1st period ( im 45) which did not include an actual headache.. just hints which were barely noticeable... i got a light cold so i kept on doing it to clear my sinuses and that has worked too... they actually start unblocking during the practice and also everyday i get more flexible and can manage the full mudra holding the big toe comfortably on both sides and my left was soooooo bad on day one 😂🙏🏻💞 also everyday feels different. Today i felt a bit dizzy but in a nice way and my body felt like it was vibrating in a very comforting way. Thank you so much xxx
Thank you Mariya. I get sinus headaches around the start of my cycle and in damp and or cold weather. This is so helpful. You are a gift to this world. Keep shining on. Sat Nam.
Hello, everybody! I will show you a great exercise to clear sinuses and migraines. It is perfect to free up the mucus. Enjoy the class! Mariya ❤
Thank you so much! I want to use the term "used to be" (as now with unlimited love and gratitude i am learning to keep it under control with this practice) a chronic sinus sufferer and i just wish i could explain the hollowness i feel at the back of and around my nose with this practice! Thank you! May all the good you're doing come back to you in multitudes!! 🙏🏻😍
Thank you so much, Melissa! Sat Nam!
Thank you so much!! I appreciate you! You are an inspiration and amazing teacher and healer.
This practice among all your practices are life changing and an amazing medicine and tool.
Hope your day is blessed one. Sending so much love your way ❤
Thank you so so much for your kind words !!!!!! Sending you back love and blessings !!!! 🙏❤️❤️❤️
I feel much better, thank you ❤
Super excited to begin
Beautiful and effective practice. Thank you again Mariya. Sat Nam, Sasha xx
Sasha Bythesea,you are so so welcome !!! ❤️🙏
Loving this part of the Lounge … beautiful window. Almost makes me nostalgic for london till I look around me from my shala in Bali and feel gratitude for that. Love your generosity with this wisdom too. Thank you. 🙏💚
Dear Catherine ,You are so welcome! ❤️❤️🙏☘️
I've been doing this for the last 2 weeks give a day or 2, a few days before my period as i always get bad sinusitis as part of the monthly package. This was the 1st period ( im 45) which did not include an actual headache.. just hints which were barely noticeable... i got a light cold so i kept on doing it to clear my sinuses and that has worked too... they actually start unblocking during the practice and also everyday i get more flexible and can manage the full mudra holding the big toe comfortably on both sides and my left was soooooo bad on day one 😂🙏🏻💞 also everyday feels different. Today i felt a bit dizzy but in a nice way and my body felt like it was vibrating in a very comforting way. Thank you so much xxx
I am glad that you feel this way, Melissa! Yes, you can feel different every time but this is a good thing, unblocking and working deeper. Sat Nam
Thank you! I am deeply grateful for the work you do and the help you provide.
You are so welcome! It is my pleasure knowing I can help! ✨
Thank you Mariya. I get sinus headaches around the start of my cycle and in damp and or cold weather. This is so helpful. You are a gift to this world. Keep shining on. Sat Nam.
I am so glad you are feeling better! Sat Nam 🙏🧡😍
Lovely! Thankyou that has worked like a dream ❤️🌈❤️🐍💎
You are very welcome! Enjoy 🙏🌹💖
Thank you so much ❤🌈🍀🙏
You are very welcome! Enjoy 🙏
I use yoga and yoga enemas for clear sinuses.
Thank you very much. My sinuses feel clearer.
Amazing!
💖Thank you Mariya 💖
Bouncing and ballistic stretching is unsafe