45 MIN Full Body Workout Compound Strength w/ AMRAP and Core

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 42

  • @christinelamb1167
    @christinelamb1167 2 години тому +1

    That was so awesome! 💥I loved repeating each group of 2 exercises, gave me a chance to up my game on the 2nd set. 👍I love/hate those devils presses! So fun and challenging! 😅Those pendulum lumges with bicep curls were tough, loved 'em! And that AMRAP towards the end was a huge favorite for me!
    Thank you Michelle, I loved this workout! ❤💪

  • @michelebalcerek178
    @michelebalcerek178 4 години тому +1

    That kicked my butt! I loved it! Thank you Michelle and team!

  • @terrychapko9933
    @terrychapko9933 3 години тому +1

    I love your 45 minute full body workout compound strength W AMRAP and Core radio exercising I'm a guy I'm 63 years old I've been doing exercise for 9 years cardio some weight lifting I did it these were kind of hard but I made it through without dying I didn't think I could do it what's my wife was around she passed away four years ago she got sick sure do miss her she had diabetes like I do I tried to help her I used to weigh 245 lb I am 5 ft 9 and I weigh 143 lb and I feel good thanks for making this UA-cam video exercise and you have a blessed day from Terry

    • @MichelleBriehler
      @MichelleBriehler  2 години тому

      Thank you Terry for sharing your story 🩷. May your wife RIP. What a journey you have been on. When we truly have self love we do everything we can to take care of this amazing body. I know some things are out of our hands but if we don't try we fail. Stay strong 💪

    • @christinelamb1167
      @christinelamb1167 2 години тому

      Great job, Terry! I'm around your same age, been working out a long time and this workout was still challenging for me! I'm so sorry to hear about losing your wife, that is so hard. 😢I'm sure she would be proud of you for taking care of your health by doing workouts like this. Keep it up!

  • @tanaj10
    @tanaj10 День тому +3

    *im amazed how i can finally do the plank pull throughs! stronger by the day. over 500 calories burned! pendulum lunges killed me! ahah*

  • @ליטלגרימברג
    @ליטלגרימברג 6 годин тому +1

    You are the best❤❤❤❤

  • @staceyferguson7360
    @staceyferguson7360 4 години тому

    Happy Monday! That was a great full body workout! So fun to workout with everyone! 😅❤

  • @Move_tothe_Beat
    @Move_tothe_Beat 3 дні тому +4

    You must hit play, this workout is so worth it. It's Intense, Challenging, teeth grinding, sound grunting, calorie burn (557🔥) sweaty workout. This one goes to my MB Fav Playlist. Thank you Michelle and Crew hope you have an amazing day.

  • @melissabeckelman5454
    @melissabeckelman5454 5 годин тому +1

    I love that everyone went at their own pace on the driveway!

  • @emilyjade8697
    @emilyjade8697 День тому +2

    this work out is so good. you always hit different parts of the body - I trust your classes to give my body what it needs! It's so fun too!!

  • @susanareid310
    @susanareid310 4 години тому

    👏👏👏 awesome workout ! Thanks Michelle 🌟🌹🤗

  • @beckymolloy6499
    @beckymolloy6499 День тому +2

    Perfect fall morning workout. Love seeing the driveway so full!!!! Thank you thank you ❤

  • @gloriaesbensen997
    @gloriaesbensen997 4 години тому

    excellent workout and some new moves. good to see new faces!

  • @chakshubansal4530
    @chakshubansal4530 2 дні тому +2

    SERIOUS EXACTING workout!!!!!! omg...❤❤❤❤...loved each bit of it...

  • @mplsmama34
    @mplsmama34 Годину тому

    Fantastic workout - thanks so much!

  • @75JayLady
    @75JayLady 2 години тому

    This was a fun workout, lots of variety to stay engaged! Thank you Michelle and amazing crew!

    • @MichelleBriehler
      @MichelleBriehler  2 години тому

      You're so welcome! For sure a lot of variety to totally engage your body and disengage your mind from your stress!

  • @cyndigoble3732
    @cyndigoble3732 2 дні тому +1

    Good one! So tough, even though I had to skip the amramp part due time. That was a tough one. Thanks!

  • @nortoncarla
    @nortoncarla 17 годин тому

    That was awesome!!!!. Feel amazing right now :). Thanks Michelle and the team!!!!

  • @Move_tothe_Beat
    @Move_tothe_Beat День тому +1

    Second time doing the workout. Listen to this lady, level up by lifting heavy makes a difference. Awesome workout 💪🔥💥💦

  • @staceykahre8858
    @staceykahre8858 21 годину тому

    Awesome workout. Very challenging!!! All you ladies are amazing and inspiring!!

    • @MichelleBriehler
      @MichelleBriehler  Годину тому

      You all are AMAZING, especially because you hit play and took time for yourself to better your physical and mental health! And that rubs off in every aspect of your life!

  • @jillcasepdx
    @jillcasepdx 21 годину тому

    Super fun and great mix! I’m beat! Perfect for my day!

  • @ErikaAP23
    @ErikaAP23 2 дні тому

    Que buen entrenamiento. Thank you Michelle ❤

  • @dianeleveque5213
    @dianeleveque5213 3 дні тому

    Amazing!

  • @newdawn7586
    @newdawn7586 7 годин тому

    Drinking my coffee and getting my mind right for this workout.🔥☕️. I’m from NY I would love to workout on your drive way.😊
    2 hours later...That was soooo good!

    • @MichelleBriehler
      @MichelleBriehler  2 години тому +2

      Love that you previewed it with the mojo☕. A must to get that body ready!

    • @newdawn7586
      @newdawn7586 Годину тому

      @@MichelleBriehler I burned a whopping 470 calories🔥🔥🔥. Thanks, MB and crew.

    • @MichelleBriehler
      @MichelleBriehler  Годину тому

      @ that’s FIRE🔥🔥

  • @matildeponce1803
    @matildeponce1803 3 години тому

    It was spectacular !! workout,I don’t even know if I could describe it like that, it went up and beyond🥵, I loved it!, thank you Michelle and ladies ❤👏👏💪💯💯💯

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc 3 дні тому

    Awesome!!!!! Thank you all!!!!

  • @soniasalvati7479
    @soniasalvati7479 2 години тому

    Thank u 😍❤️ great workout..never stop making videos 😘

  • @daniellecloutier-voitlein4890
    @daniellecloutier-voitlein4890 3 дні тому

    Michelle!! You are the best!! Can’t wait!

  • @josettealbert525
    @josettealbert525 3 дні тому +1

    ole!!!!!! Michelle!!!! You kill me!!!!

  • @maluserra107
    @maluserra107 3 дні тому

    Wow❤️

  • @AFarrell
    @AFarrell 5 годин тому

    😅💪🏼🔥🔥🔥

  • @luv2workout336
    @luv2workout336 Годину тому

    🔥🔥😅

  • @TheReneepruitt
    @TheReneepruitt 2 години тому

    What Apple Watch do u have. I kno someone who had an apple and the thing went dead on one year