45 Minute Chair and Mat Yoga Class - Kate Doran

Join Kate Taylor for a 45 Minute chair-based yoga class. We start sitting in the chair, then stand up and use the chair for balance in some standing postures, and then we get down on the floor for the last part of the practice. You only need to get up off the floor once! Enjoy and Namaste.

[@evawasserman1412]

Nice clarity! Great thinking process of poses as well. Thank you👌

[@Savannahpoweryogastudio]

Thank you!

[@Farmhousebytheriver]

Loved Kate's instructions on how to do the poses properly and the balance between chair work and using the chair just for balance. One of the best yoga classes I've done. Thank you Kate for sharing your love of yoga with us.

[@Savannahpoweryogastudio]

Thank you! If you are ever in Savannah, we have a lot of live classes using this same approach, from chair-only classes, through mat-based classes. Check out www.sprymindbody.com for more info.

[@celiaastoria9617]

Really enjoyed it, and appreciated that it wasn't entirely on the chair as that makes a nice transition. I also like that Kate is very economical with her words. Wonderful job, thanks!

[@CarolJoyable]

Om bolo sat guru bhavaghan ki. Jai!
Lovely!

[@mariefogret1797]

Magnifique séance avec des mouvements très bien expliqués dans la douceur, prenant bien le temps de chaque mouvement, merci beaucoup.

[@Savannahpoweryogastudio]

merci a vous!

[@mteregonzalezs.9061]

Thanks a lot!! from Chile. I really enjoyed it!!! Kate is a wonderful teacher

[@Savannahpoweryogastudio]

Thank you for your support!

[@maguimaggymor895]

thank you from Mexico

[@DivineWithinYoga]

Kate is an excellent teacher! This is a great chair modified class, I really enjoyed it!

[@Savannahpoweryogastudio]

Thank you, Marianne!

[@maureenholmes9632]

Marianne Lane f

[@txknitter]

Thanks for this video. It's a nice step between full chair yoga and regular yoga. I'm enjoying the next level challenge.

[@Savannahpoweryogastudio]

I am glad you enjoyed it. I think it is important to maintain the ability to get up and down off of the floor if possible!

[@ellies.4479]

Excellent instruction!

[@mindfulmeditativesounds9366]

Thank you for this nice class

[@nancygraney2435]

Very nice thank you 🌿

[@gilsharon5951]

Good class and movement! I'm recovering from knee surgery, this is great a way to get back to yoga slowly. I would say if there could be some music together with the practice it would be perfect!

[@anikawinkler7509]

Thank you for taking the time to put this together :)

[@Savannahpoweryogastudio]

+Anika Winkler You are welcome!

[@anikawinkler7509]

+Savannah Power Yoga I'm in a great deal of pain from an annular tear in a disc on my spine. So thrilled to have the opportunity to find relief through chair yoga. More videos please!

[@jeanneheighway7502]

Savannah Power Yoga

[@sarabrummer7063]

Wonderful practice.

[@la_sarito]

loved it, thank you!

[@zenarobinson3851]

loved it when it was ON the chair, but had to give up after when it was NOT exactly 'chair' exercise!

[@CarolJoyable]

It is chair yoga - just not seated chair yoga! 🙂

[@barrettbros2881]

......liked the first part on the chair but could not do the exercises on the mat since i have bad knees!

[@noraluzcalugas2731]

Hello Kate Moran♀️🌐🚭🛡️🌞🪑 Chair Yoga😊 Breathe, a room of women

[@aksharalearningskills2097]

Madam please upload when the pregnancy time yoga semister wise

[@MrRatherino]

the practice isgood...butsomewhat misleading...not for someone in a wheelchair...too bad..

[@marcellespencer6607]

Is there DVD for sale of this yoga class?

[@Savannahpoweryogastudio]

Hello - Yes there is - the DVD is $20 plus shipping. If you would like one please email info at savannahpoweryoga.com and we can take it from there.

[@concettalane6388]

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