One Kung Fu movement to train - Core, Leg, Balance and Focus
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- Опубліковано 7 вер 2024
- www.kungfu.lif...
Hello everyone,
Hope you all are keeping well.
This week I share with you a kung fu movement that can keep your kung fu skills and train you core, leg strength, body balance and focus. This is good to do when you don't have time to train.
You can find the tutorial on Jin Ji Du lI (Gooden Rooster Stance, 金鸡独立）here: • Kungfu stance - Jin Ji...
Hope you enjoy training this movement!
Hope you enjoy watching and have nice day.
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Music used:
Moon by LEMMiNO / lemmino
Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0
creativecommons....
Can find the music here:
Moon - LEMMiNO: • Moon - LEMMiNO (No Cop... Pressure - Riot • Pressure - Riot (No Co...
Great little set of traditional exercise for on the go.
I am impressed with your knowledge of Kung Fu, Master. Not often do I find well demonstrated form and further details as to how and why a technique works. Thank you for sharing it, I'll be watching each one from now on! ;)
I like guides from Unflexal . I learned a lot of new workouts practices there
Very good workouts
I like your videos. Very informative and great cheerful attitude. Thank you for putting out great content!
:) no problem. thanks for leave a comment.
This is awesome and I like the way you teach it in slow motion not like the other people videos actually easy for me to learn from your video great job I will be watching your other videos as well 👍🏽👍🏽👍🏽
I really admire of you showing and teaching not only the techniques of kung fu but also how to prepare the body through body conditioning trainings . A lot of people think they can just do the techniques or the finish products of kung Fu by itself which I see a lot in you tube but also in studios that teach martial arts or kung Fu .
Thank you 🙏
Beautiful! Kungfu is in my blood!
you are the best
Just found you but I love your videos and your presence. You are so relaxing and positive, and your english is more than good enough to understand. Very informative and helpful videos, easy to understand.
:) Thank you 👍
Im so off balance!!! Lol. Wow a little bit at a time. Thanks Sifu. Much love.
you deserve way more subs. love your channel, thank you for taking the time to teach us.
perfect for work or for fun
time to skateboard
Simplicity at it's best ... lovely lesson :)
Hey sifu,your video is so really great,i really admire you
Thank you :) Much Love !
he like the second Bruce Lee I have learned much from your channel thank master
you are welcome Nathan :)
nathan bell No mate no he isn't.
Better than Bruce Lee in video teaching
Tkank you for you teachings. Saludos desde PANAMA
super Videos!! amazing
Never seen your content before but that video was absolutely amazing.
😊 Glad you enjoyed it! Training more 👍 😊
I follow you from Spain, keep working, you doing amazing job!
I love ur vids. U r full of life n can motivate ppl. I do these exercises n definitely helps to gain strength.
you are awesome
Simplicity is always the best aproach
Just suscribed
Thank you for your amazing work there are some people like me who doesnt have the luck to have a real master to recieve teachings from but still really want to practice this beautiful martial art.
Amituofo
Thank you for your shorter videos. It helps alot!!!
Share more, I'm loving it
:) Thanks James
Awsome video, positive energy, you should have way more subs and views😊
:) thank you for the encourage.
I thoroughly enjo your videos man. Keep it up!
I will do :) thank you for the comment.
I will definitely start training this, great tip!
:) hope you got benefit from this. good luck.
谢谢。 感恩。
Thank you 🙏🏻😇
Great video !
I like this training . Thank you.
Great stuff!
Great stuff
wow, incredible balance.
+freeme123go yes it hard to see how good it is till you really do it.
thank you shifu I will start tomorrow this exercise ......cool cat is that kung fu babies cat?
Well, many thanks, Master, but I think we ca satart at a lower angle of front kick, similarly, as you have also shown as an incomplete back kick. Good healt and best regards. Paul, 67, retired instructor of Karate.
master vedio voice bad
but content absolutely amazing
sorry about that :) i will keep improve it.
Like your vids, I follow it and try to practice it..thank you. Btw, where can I get the hoody?
Excelente maestro 👏👏👏 saludos desde Honduras 👍
nice
Sir
Your cat is thinking... I'm not impressed. I can easily do those moves and more, all while watching birds and cleaning my butt.
hahaha that is true 😀
woooooooow sir. great work sirrr
thanks :)
KUNGFU.LIFE sir how many hours can i give to a wushu training and i do alots of crunches and leg raises but my six pack are not made. plz guide me and also tell me about diet for six pack please....
plz reply sir
Can I hold on to a wall or pole for balance until I get more balance?
Yes you can George :)
Wow looks really good and very hard 😲
thank you great tip :)
is kung fu mostly to get stronger including muscles and to learn to fight better later?
goodenergybreak.com In a philosophical point of view Real kung fu is to make peace with yourself , push your limits and to avoid fights . . But to answer your question, yes in kungfu ( shoalin and most styles ) first you learn stances , master your body and then progress to learn on the combat techniques.
How to iprue leg power,leg stretching method .
Like
the sound is not clear but still amazing video... thank you :)
:) sorry about sound.
Does balance help in walking?
🔥🔥🔥🔥
I cant even get my leg that high up, any tips how zo train that
Yes here is the video i made before to help you stretching at home :) ua-cam.com/video/1o9Tqam08eo/v-deo.html
If you want more step by step instruction stretching & training Course we had that available on my website courses.kungfu.life/
hope these helps your Flexibility.
@@KUNGFULIFE-shifuyanxin Thanks my friend ✌
tong she la penng she la ru cing se zai pang she ah ming kyang huo hngxianghua
🤘😝🤘
In one minute you would worry about