Sunday Centering Week 3

Sunday Centering Week 3
52 Week Mindfulness Practice with intention Setting Prompts for the Week Ahead. Join us for weekly short centering mindfulness experience to start your week from a place of intention, calmness, and centering. Each week provides a brief, yet impactful, focused experience for people who desire to begin a mindfulness practice, but have little time to dedicate to formal practices, or want to expand an existing mindfulness routine. Each video is less than 5 minutes to allow easy and convenient access to building a sustainable routine around your schedule. Extend the practice through coloring pages that correspond to weekly videos.
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Enhance your Mindful Practice with Sunday Centering Adult Mindfulness Adult Coloring pages and coloring book. Extended your mindfulness experience with weekly coloring mandalas with weekly intentions included to expand your focus and self-care practice. Bundled coloring pages to use with your weekly practice can be found on Etsy for instant download, and the Sunday Centering 52 Week Mindfulness Intention Coloring Journal can be found at Amazon through the links below.
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This mindfulness practice series is intended to be educational and informative for personal growth only, and is not considered to be therapeutic treatment for any ailment or diagnosis. This video is not to be used as a replacement for professional medical or therapeutic services. If you are or a loved is experiencing mental health difficulties, please seek out professional services through a licensed therapist in your area.
If you are experiencing a mental health crisis reach out to the Suicide Lifeline by texting or calling 988 or visit 988lifeline.org. If you are experiencing a life-threatening mental health emergency, please call 911.
Heidi Chinlund, LCSW is a psychotherapist specializing in DBT therapy in the state of Florida.
Distributed by: PCC Media