Always love your ab/core sessions and this one was absolutely incredible!! Ooooo the 🔥🔥! If you’re doing this as an add on, do this before your longer workout! 😂😅Love this unilateral style as well!! Thanks so much Larie!! ❤
Nice work Lisa! Great job backing off on those. We want to keep that low back feeling good. A good ol hip raise without the twist (or you can add a pulse at the top without a twist) works great too. Nice job 👏
What are the best way to target obliques? The more abs I do the less I feel them being sore (my way of knowing I’m hitting them good). I realize I’m getting stronger but still need to feel sore! What should I do?
Side plank variations and any abdominal movement/spinal flexion involving twisting from the thoracic spine will also recruit internal and external obliques. My go tos: Side plank reach unders Side plank crunches Plank hip taps Bicycle crunches Sprinter sit-ups X reaches Russian twists Standing side crunches (do it on a 45 degree hyper for bigger stretch/contraction)
Absolutely fabulous abs workout, my abs and core were on fire
Love to hear it! Nice work 👏👏👏
I think this is my favorite 10 min AB from you...THANK YOU AS ALWAYS!!!!!
So happy you like this one! Quick and effective 😀
So good, thank you, Larie!
Great job Wendy 👏
Absolutely love this ab workout when I need something quick! My abs were so sore the next day after doing this! Thank you!
One of my faves too! Quick and to the point. Great job Monique 👏
Spicy 🔥 loved it!!!
Awesome job Pamela 🤜❤️🤛
Loved this after my cardio day set!
Nice work Mattison! 👏
Gosh that hollow hold at end. Loved every minute of the 10. Thank you 😊
🥵🔥🥵🔥 spicy
Whoa! I struggled at the end! Add this to one of your strength workouts! Feeling great!
Great job Katrina 🙌
Great ab workout. Added after a cardio. Thank you so much, Larie!🎉
Fantastico strabello GRAZIE❤
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Always love your ab/core sessions and this one was absolutely incredible!! Ooooo the 🔥🔥! If you’re doing this as an add on, do this before your longer workout! 😂😅Love this unilateral style as well!! Thanks so much Larie!! ❤
Woohoo! So happy you enjoyed Bethany ❤️
other than the twisted hip raises (bad for my back) this was a terrific add-on workout!! so fun. thank you.
Nice work Lisa! Great job backing off on those. We want to keep that low back feeling good. A good ol hip raise without the twist (or you can add a pulse at the top without a twist) works great too. Nice job 👏
Added on after one of your leg workouts and I was feeling it! Great ab workout!
It's too hot to do anything too intense but this was a great video to get some exercise in today!
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🤜❤️🤛
What are the best way to target obliques? The more abs I do the less I feel them being sore (my way of knowing I’m hitting them good). I realize I’m getting stronger but still need to feel sore! What should I do?
Side plank variations and any abdominal movement/spinal flexion involving twisting from the thoracic spine will also recruit internal and external obliques.
My go tos:
Side plank reach unders
Side plank crunches
Plank hip taps
Bicycle crunches
Sprinter sit-ups
X reaches
Russian twists
Standing side crunches (do it on a 45 degree hyper for bigger stretch/contraction)