Nice work Lisa! Great job backing off on those. We want to keep that low back feeling good. A good ol hip raise without the twist (or you can add a pulse at the top without a twist) works great too. Nice job 👏
Always love your ab/core sessions and this one was absolutely incredible!! Ooooo the 🔥🔥! If you’re doing this as an add on, do this before your longer workout! 😂😅Love this unilateral style as well!! Thanks so much Larie!! ❤
What are the best way to target obliques? The more abs I do the less I feel them being sore (my way of knowing I’m hitting them good). I realize I’m getting stronger but still need to feel sore! What should I do?
Side plank variations and any abdominal movement/spinal flexion involving twisting from the thoracic spine will also recruit internal and external obliques. My go tos: Side plank reach unders Side plank crunches Plank hip taps Bicycle crunches Sprinter sit-ups X reaches Russian twists Standing side crunches (do it on a 45 degree hyper for bigger stretch/contraction)
ABSolutely burning.thank you ,Larie,for your cues(to make some pauses in the top point,no hurry up)
Absolutely fabulous abs workout, my abs and core were on fire
Love to hear it! Nice work 👏👏👏
I think this is my favorite 10 min AB from you...THANK YOU AS ALWAYS!!!!!
So happy you like this one! Quick and effective 😀
Absolutely love this ab workout when I need something quick! My abs were so sore the next day after doing this! Thank you!
One of my faves too! Quick and to the point. Great job Monique 👏
Great ab workout. Added after a cardio. Thank you so much, Larie!🎉
Gosh that hollow hold at end. Loved every minute of the 10. Thank you 😊
🥵🔥🥵🔥 spicy
Whoa! I struggled at the end! Add this to one of your strength workouts! Feeling great!
Great job Katrina 🙌
Loved this after my cardio day set!
Nice work Mattison! 👏
Added on after one of your leg workouts and I was feeling it! Great ab workout!
Spicy 🔥 loved it!!!
Awesome job Pamela 🤜❤️🤛
So good, thank you, Larie!
Great job Wendy 👏
other than the twisted hip raises (bad for my back) this was a terrific add-on workout!! so fun. thank you.
Nice work Lisa! Great job backing off on those. We want to keep that low back feeling good. A good ol hip raise without the twist (or you can add a pulse at the top without a twist) works great too. Nice job 👏
Always love your ab/core sessions and this one was absolutely incredible!! Ooooo the 🔥🔥! If you’re doing this as an add on, do this before your longer workout! 😂😅Love this unilateral style as well!! Thanks so much Larie!! ❤
Woohoo! So happy you enjoyed Bethany ❤️
Fantastico strabello GRAZIE❤
🤜❤️🤛
It's too hot to do anything too intense but this was a great video to get some exercise in today!
💪🔥
🤜❤️🤛
What are the best way to target obliques? The more abs I do the less I feel them being sore (my way of knowing I’m hitting them good). I realize I’m getting stronger but still need to feel sore! What should I do?
Side plank variations and any abdominal movement/spinal flexion involving twisting from the thoracic spine will also recruit internal and external obliques.
My go tos:
Side plank reach unders
Side plank crunches
Plank hip taps
Bicycle crunches
Sprinter sit-ups
X reaches
Russian twists
Standing side crunches (do it on a 45 degree hyper for bigger stretch/contraction)