Auburn Softball 9 6 2011 Conditioning and Weights.wmv
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- Опубліковано 6 вер 2011
- This one's a bit longer - starter - 4 1/2 gassers run in 4 groups, total time 5:05. Then an hour of weights. Then, 4 1/2 gassers again in 4 groups - must be under 5:15 - we made it in 5:10!