Why You Can’t Fix Your Anterior Pelvic Tilt
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- Опубліковано 24 кві 2021
- Check out the APT Circuit: • How to Fix an Anterior...
Have you ever heard the phrase: “You’re doing everything right, wrong.”
If not, it was me that said it! I claim it first!
The point is that you can be using all the right exercises to correct your mobility issues… but just because you’re ticking the box of doing them, it doesn’t mean you’re doing them right.
For example, the Anterior Pelvic Tilt is a common issue that people want to work on. They do all the “right” exercises but feel like they’re getting nowhere.
If you’ve already seen our “Fix Your Anterior Pelvic Tilt In 5 Minutes” video then you will have a great routine to work on, but there are two problems that I see all the time:
1. You do the exercises, but you still have an APT while doing them
2. You successfully correct your APT during your corrective exercises, but then go back to your training, straight back into your tilt as if you never did anything about it!
Both of these things make your corrective exercises effectively useless, and it’s why many people get disheartened and give up.
It’s so important to video yourself (especially the first couple of times), so that you can see exactly what you’re doing… because something what you think you’re doing and what you’re really doing are two different things!
Then, when you go back to your training you must take the time to check you aren’t just slipping ack into bad habits! Video yourself here too and make sure you’re replicating the same feeling as you were during your corrective exercises.
You want to get the most out of your time, and not end up in an endless cycle of doing mobility exercises until your eyes bleed and then looking for more new-fangled exercises because you think the ones you’re doing aren’t working… They would work, if you didn’t go back to you’re rubbish posture when training!!
Never forget that that integration is an important step of improving your mobility 💪🏼💪🏼
Want to build a solid foundation with good posture and no mobility restrictions? Pick up The Simplistic Mobility Method today! It’s fully online and no equipment needed: tommorrison.uk/products/the-s...
//Filmed at: Avenge CrossFit Mallusk / avengecrossfitmallusk
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Feel free to ask questions in the comments, or request any videos that you’d like to see!
Jenni, can you please tell Tom that I’m doing the wretched APT (Anterior Pelvic Tilt) exercises, and yes, I may have felt better afterwards. But people are staring at me on the job site while I couch stretch against a stack of railway sleepers and one (1) minute seems a very long time.
Jenni, I see what Tom’s trying to do. He wants me to posterior tilt like a mo-fo!
Even my side planks (which I was starting to feel proud about) need tilting!!
Jenni, I know, you’re right. I just need to suck it up and keep smiling. You make it look easy.
Thank you for listening….just tell Tom…I’m workin on it.
haha glad you're working on it!!
Very good, I am following!
Loved this video, I found it highly practical
Thanks so much! Yes was definitely one of my lightbulb moments in my own quest to get through my back injury, there was so many little things I missed
I am still reaping huge benefits from this one, thanks so much. ✨💫✨
Awesome!
Great ideas!
Im 44 and over the last few yerars, my knees are insanely tight from APT and constant tightness of the IT band. I do a lot of standing in work aswell, which only contributes to it. Im an active gym goer, I often do yoga based workouts and walk a lot. My diet is strict as Hell and no matter what though, I cant improve the APT or really solve the tight, tired legs and knees at times. Sometimes, it feels fine, other times not so. I will give your videos a good look at, and many thanks for the educational and entertaining content, mate.
Hopefully this helps! We have this one too: ua-cam.com/video/Ob0dzgzqF2U/v-deo.htmlsi=NG_iCiTHDWBVbE-Y
@@TomMorrison Ill work on it.👍 An Osteopath and 2 Physiotherapists have all commented that my APT and IT tightness are the culprits for a long time. Im Hyper Extensive aswell, so for years I was in a sort of Pelvic Tilt, HyperExtensive position when standing, moving , and I never realised it at the time.
How to apply things into gym days is hard. Theres so much info its overload!😁 Ive tennis elbow tendencies too. Many thanks for your response, and your uplifting entertaining approach to training. Slàinte- Cheers!!👍👍👍
I was stacking my feet incorrectly until i noticed Jenni in SMM Core Strength and how she did it. What a difference correct postion makes. My pelvis tilts so this has been very helpful. Thanks Tom and Jenni
Fantastic!
Hilarious 😂 and very helpful too of course 👍
Thankyou 😎😎
I just discovered that I have anterior pelvic tilt most of my life!!! 😨😨😨😨😨😨 I will do streches for that everyday. I am a beginner in working out and i always have a problem doing basic squats and I have trouble feeling the burn in my glutes. Do you have any advice for me on how should I work out with anterior pelvic tilt? What should I pay attention to the most? Thank you!!
I keep forcing myself to walk in proper posture, for like over a year now, but it's still not natural. I walk way slower when my posture is right, etc. idk if my backpack is contributing or what. I do yoga and try to keep proper posture througout, I muscle train my glutes and my abs and stretch my hamstrings at least once a week. I don't know if I'm not going hard enough or if it's just not going to happen with me.
As long as you have full range of motion and strength in your joints really that’s all that matters, if you default to that but have no pain then it doesn’t really matter that much 💪🏼
Can this contribute to pubaligia / sports hernias?
Would probably be multiple factors really, couldn’t write it off to just one thing 😊
Can I fix genetic APT?
How do you get rid of my left leg numb and groin area
Can be a lot of different causes, I would have a look at our hips playlist and start there, look for anything you’ve never done before or struggle with
Hi Tom, I’m really struggling with neck pain. I can’t lift anything above my head without getting a migraine. I’m struggling to find a video on this. Have you done one? If not please can you?
😊
@lucyilly428 you may need to be adjusted.
See a chiropractor. It's amazing how adjustments can help the body
So funny!
@1:43