Drop sets for muscle building - sinhala bodybuilding

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disclaimer: i am not a certified trainer nor a nutritionist nor a medical professional. The best case scenario for you is to consult a professional prior to executing the instructions in my videos.

[@kasunranga3007]

Thnx your all videos. I'm the person who met yesterday at the kesbewa keels super.

[@AlphaLeeFitness]

ahhh :D kasun :) it was nice meeting u :)

[@shivan1231]

u r doing a great work.. Fat burners ganna hondada.. side effects thiyenawada.. use karanawanam kohomada karanna ona.. pls help me bro.

[@sapumalkumara2067]

Ayya sikarat biwama... Aga bahinawada.....

[@raviduprasanna6401]

cigarette bonawanam gym gihilla mokatada umbe health eka winasa karagannawanam
cigarette bonawanam gym yana salli walin malagamata e salli tika ithuru karaganin

[@AlphaLeeFitness]

Bahinney na. Habai blood pressure wadi wenawa, cardiovascular disease risk eka wadi wenawa.

[@sapumalkumara2067]

Thaks so much Lee ayya

[@studentsroom]

Yo as I remember I asked this one from you last year ..do drop set guys

[@nileshfit]

godak watinwh

[@mudithiranga5017]

Thanks broo

[@pasindugeethamadhu8857]

Ayya mescle tech nitro tec whey isolate lean mass gain eka gana video ekak karannako....plz

[@janakakariyawasam8358]

Ayye Super Set genai,giant set genai video ekak karanna

[@charith3892]

Bradth karanne kohomada aiia eka gana kiyala dennako samahara ara eka eka widihata introduce karanawa . correctbparth eka kohomda

[@nileshfit]

patta

[@thedriver5677]

Superb

[@amithiroshan9476]

2nd comment 😂

[@nileshfit]

math godak krana workout ekak thmy godak watinwh

[@nuvanramanayaka676]

Ela

[@pasanmadusanka2789]

adrei aiye

[@asanka11000]

Niyamai aiya thankyou 🙏

[@nileshfit]

good job lee

[@rbuddikaperera7241]

Patta broo

[@janakakariyawasam8358]

Super Set gena ekak oone

[@lochanadissanayaka1237]

aiye mge shoulder ekk pathi ekt mkd kranne

[@interdisciplinary6005]

Gymm gihilla gihilla eka nawaththuwoth monawage effect ekak weida

[@chanakavidanagama4400]

Supiri brother 💪

[@pubuduchandana5376]

Ela ela saho....

[@venurasasmika6273]

අයියේ,mass gainer ගන්න වයස කීයට වැඩි වෙන්න ඕනෙද?

[@dulajganegama2553]

tnx lee..worth

[@madushankakelum1414]

Aiya.black american,african wage negro ayage gdk aga hadenawada?anith ayata sapekshawa.

[@chemacademy-nimekapahan4557]

👍

[@makarim7777]

Bro, Normal sets 2k gahala, final set ekete drop sets 2k follow karoth aulda?

[@thushathusha9703]

අයියා අක්කානේ විඩීයෝ කරන්නේ

[@nileshfit]

💪

[@raviduprasanna6401]

aiye mage shedule eke tricep excercise walata passe bicep exercise thiyenne godak aya kiyanawa eken tricep muscle drain wenawalu meka aththada.

[@AlphaLeeFitness]

Boruwak

[@dilshantennekoon9327]

Nw where is gaia? I didn't seen her after long time

[@AlphaLeeFitness]

Eya wenama english channel ekak kara ain wela. Dan kohomada danney na habai.

[@vishalmadhusanka5090]

👍👍👍👍👍👍👍👍👍

[@buthveentarana8764]

Gym yanna hodama wayasa keeyada

[@AlphaLeeFitness]

14+ yanna aulak na habai training supervision athuwa

[@ruchirasampath3393]

💚

[@lahiruishara390]

Brother .night job ekka karana yakuwek innwa mage..eyath muscle building karanwa..eya dawata peya 5 wage nidiywa ude 5.wage tama off wenne .reata nidi marala dawal kale nidahatahta awlak nedda ..

[@AlphaLeeFitness]

Video ekak dennam

[@hashinthanawod2836]

Bro Insta eken msg ekak damma reply karannako🙇

[@amithiroshan9476]

2nd comment eka😂

[@user-iz3ux6rd4e]

Bro meka shoot kare camera ekenda?

[@AlphaLeeFitness]

Phone cam

[@thilinasachith5954]

how many sets? Only 1?

[@AlphaLeeFitness]

U can apply 2 to 3 drop sets to a single set exercise, if your planning on doing this every week. If its every 2 weeks or so try applying it to your 3rd normal set. Keep your total volume tracked and there is no wrong way to apply it

[@thilinasachith5954]

Alpha Lee Fitness thank you bro..

[@tharindusmadhusanka3394]

English course ehkuth karla evillma balnawa 😏