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වයස අවුරුදු 40-50 අතර ඔයාට 🟣රහස් 5ක් | Dr. Noel Knows

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  • Опубліковано 7 сер 2024
  • ඔයාගේ වයස 40-50 අතරද? එහෙනම්, ඔයත් මේ වීඩියෝ එක බලන්න. ඔයා දන්න කෙනෙක් ඉන්නවා නම්, එයාට මේ වීඩියෝ එක බලන්න කියන්න
    ________Contents of This Video________
    00:00 - Intro
    00:44 - අත්දැකීම් සහිත දිගු ගමනක්
    01:16 - පරිස්සම ගැන අමතක කරලා බෑ
    01:49 - ඔයාගේ Plan එක මොකක්ද?
    02:25 - Plan එක අවුල් කරගන්නවද?
    02:44 - පළවෙනි රහස
    03:41 - දෙවන රහස
    04:20 - තුන්වෙනි රහස
    05:36 - හතරවෙනි රහස
    05:59 - පස්වෙනි රහස
    06:26 - Summary
    Healthy Life Style එකක් ගැන දැනගන්න ඩොක්ටර් නොයෙල් UA-cam Channel එකත් Subscribe කරගෙනම යන්න.
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    #drnoelknows #diabetes #sugarfree #healthylifestyle #health #trending #healthtips #drnoel

КОМЕНТАРІ • 141

  • @shamaleejayasiri1216
    @shamaleejayasiri1216 Рік тому +4

    හරිම නිහතමානි වට්නා පැහැදිලි කිරිමත් ඉස්තුතියි ඩොක්ටර්

  • @padminisamathunga488
    @padminisamathunga488 10 місяців тому +2

    Great advice doctor thank you so much 🙏🏻

  • @mohameddmn1
    @mohameddmn1 9 місяців тому

    Great advice, Appreciate your Time sir...!

  • @ckarunanayake5494
    @ckarunanayake5494 10 місяців тому

    Appreciate of sharing and thanx Doctor 🙏

  • @shyamapriyangika9782
    @shyamapriyangika9782 10 місяців тому +1

    Great Explanation 👍🙏

  • @ranaweeraherath427
    @ranaweeraherath427 Рік тому +3

    Excellent explain.thanks doctor.but think a moment about srilanka health department and economic policies very bad know .how to by where is the good place there good medicine everything’s are resived for richer people richer class also expensive price not economic freedom therefore we cannot things otherone

  • @athulsirira7822
    @athulsirira7822 11 місяців тому +7

    ඩොක්ටර් ඔයාගේ කටහඩෙි සද්දේ අඩුයි මියුසියස් වල සද්දේ වැඩියි. එක හරි හිසරදයක් ...

  • @chamilathuduwage7646
    @chamilathuduwage7646 Рік тому +9

    Most Valuable information.Thank you Doctor. Good Luck.

    • @DrNoelKnows
      @DrNoelKnows  Рік тому +1

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @TomdkRah
    @TomdkRah 11 місяців тому +1

    Thank you doctor.👍

  • @user-hj8mv2dr8k
    @user-hj8mv2dr8k Рік тому +2

    Thanks Doctor wadagath hugakma ma jiwitha Awabodayan oyalaga Udau Aran api Dan idiri gamana yanna oni.godak pin.

    • @DrNoelKnows
      @DrNoelKnows  Рік тому +1

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  • @wasa945
    @wasa945 10 місяців тому

    Thank you dr😍😍

  • @jagathpriyantha4258
    @jagathpriyantha4258 Рік тому +2

    Useful advice thanks dr

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @sanjeewani8404
    @sanjeewani8404 10 місяців тому

    Thank you Dr.❤❤❤

  • @ingriddejong7668
    @ingriddejong7668 Рік тому +1

    Thanks doc

  • @amilanuwan3805
    @amilanuwan3805 10 місяців тому

    Thank you doctor..

  • @lokawasiya
    @lokawasiya Рік тому +2

    NIYAMAI DOCTER..BUDU SARANAI

  • @priyanthayalagamage8929
    @priyanthayalagamage8929 Рік тому +2

    Very very important sir ❤

  • @chefashoka2121
    @chefashoka2121 11 місяців тому

    Thanks you doctor ❤

  • @sumithrasiriwardane8289
    @sumithrasiriwardane8289 11 місяців тому

    Thanks dr,🌹❤

  • @dilipmacbookssaparamadu3522
    @dilipmacbookssaparamadu3522 Рік тому +2

    Thank You So Much Doctor..!

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @ashok0abandara687
    @ashok0abandara687 10 місяців тому

    Thank doctor ...🌹

  • @Dessirie-zc6bt
    @Dessirie-zc6bt 10 місяців тому

    Doctor. Kanthawage. Osap nathara wenne wayasa kiyennda.

  • @sadalicollection1231
    @sadalicollection1231 Рік тому +2

    ස්තුතියි ..🎉🎉🎉

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @thanujafonseka8070
    @thanujafonseka8070 Рік тому +4

    ගොඩාක් thank s doctor

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @sujithniroshan-bc1le
    @sujithniroshan-bc1le Рік тому +4

    Great advice doctor

  • @malanipathirana1468
    @malanipathirana1468 Рік тому +2

    Thanks Doctor.

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @preshartstudio3565
    @preshartstudio3565 Рік тому +3

    Great!

    • @DrNoelKnows
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  • @zemgaffar1669
    @zemgaffar1669 Рік тому +4

    Thank you Dr

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 11 місяців тому +1

    Useful advice thanks sir

  • @utharabope3891
    @utharabope3891 Рік тому +2

    Yes ,Thank you sir ,💐

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @lekaherath9774
    @lekaherath9774 Рік тому +3

    Thanks for the video clip Dr

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @deepthikumari9306
    @deepthikumari9306 10 місяців тому

    thanks

  • @margiewanniarachchi7360
    @margiewanniarachchi7360 Рік тому +3

    Thanks a lot for the important video
    It was very useful.
    May God bless you.

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @JanithaPremarathna-js5fg
    @JanithaPremarathna-js5fg Рік тому +2

    Ane monawada

  • @ruhanifonseka2054
    @ruhanifonseka2054 Рік тому +3

    Thank you

  • @Susu-zw2rm
    @Susu-zw2rm Рік тому +5

    ❤ thanks universe and doctor

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @dilhanirownie6924
    @dilhanirownie6924 Рік тому +2

    Thank doctor

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
      Link - web.facebook.com/DrNoelKnows/

  • @sewmini5041
    @sewmini5041 Рік тому +3

    Thak yoy doctota

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @nethukiperera5965
    @nethukiperera5965 Рік тому +2

    Thank you sir

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @dulariwas5951
    @dulariwas5951 Рік тому +2

    Thanks

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @violetdesilva3082
    @violetdesilva3082 Рік тому +7

    Thank you DOCTOR

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @ruwanthishanikaranasgalla1026
    @ruwanthishanikaranasgalla1026 Рік тому +2

    ❤❤Thank you

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @sdninfotv146
    @sdninfotv146 11 місяців тому

    Great

  • @malkanthiattanayaka1283
    @malkanthiattanayaka1283 Рік тому +3

    Thanks dr.may the tripple jem bless you !

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @amaliekanayaka827
    @amaliekanayaka827 Рік тому +2

    Thank you doctor

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @jsueuey8737
    @jsueuey8737 Рік тому +1

    Thanks doctor

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @ComariDeshna-un4vi
    @ComariDeshna-un4vi Рік тому +2

    ❤❤❤ thankes doctor

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @nilusharehani4942
    @nilusharehani4942 Рік тому +3

    Thanks 💞💞💞💞💞💞🌹

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @ThusithaThanthirige
    @ThusithaThanthirige 11 місяців тому

    Great
    🌹🌹🌹🌹🌹🌹🌹
    Greetings From Super Extremes
    💚 💛 ❤ 💙 💜

  • @ABMNRSA346
    @ABMNRSA346 Рік тому +5

    Thank you Doctor & Also Thank you Univers 💐🙏

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @kanthanipinto800
    @kanthanipinto800 Рік тому +1

    Thank you doctor.

  • @ChathuWijerathna-cm4ry
    @ChathuWijerathna-cm4ry 11 місяців тому

    ❤️❤️👍

  • @yasminadeena2974
    @yasminadeena2974 11 місяців тому

    Thanks thanks thanks

  • @user-ei3he6ps8d
    @user-ei3he6ps8d Рік тому +2

    🙏

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
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  • @jeevanthigautamadasa4278
    @jeevanthigautamadasa4278 Рік тому +4

    Great advice 👍

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @deeeparuwanmali9363
    @deeeparuwanmali9363 Рік тому +2

    Thanks docter awaga api monwaga ahra rata purudu viya utta viyayam monawada danuwath karanna

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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    • @Sandakathmini01
      @Sandakathmini01 Рік тому

      එළවළු පළතුරු වැඩි වශයෙන් ආහාරයට එක් කර ගන්න.

    • @Sandakathmini01
      @Sandakathmini01 Рік тому

      පැය භාගයක් පමණ කාලයක් පුරා වේගයෙන් ඇවිදීම කරන්න.

  • @sunethrajayasinghe3603
    @sunethrajayasinghe3603 Рік тому +2

    ❤❤❤

    • @DrNoelKnows
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  • @Strawberry-zs9vb
    @Strawberry-zs9vb Рік тому +1

    Good 7:41

    • @DrNoelKnows
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  • @user-mu4tp8dp5y
    @user-mu4tp8dp5y 10 місяців тому

    ❤❤❤❤

  • @somadesilva6380
    @somadesilva6380 Рік тому +1

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @thushariranaweera8603
    @thushariranaweera8603 10 місяців тому

    Thank you doctor 🙏

  • @nilukajayasin6157
    @nilukajayasin6157 Рік тому +2

    Godak sthuthi adarshamath kathawak

    • @indika0052
      @indika0052 Рік тому +1

      Hmmmm !!

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

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  • @Strawberry-zs9vb
    @Strawberry-zs9vb Рік тому +1

    7:26 7:28 7:29 7:31

  • @champahegoda2894
    @champahegoda2894 Рік тому +2

    🎉🎉🎉🎉🎉

    • @DrNoelKnows
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  • @Sandakathmini01
    @Sandakathmini01 Рік тому

    තේරුමක් නැති වීඩියෝ එකක්. අපරාදේ මගේ ඩේටා ටික

  • @smunasinghe1679
    @smunasinghe1679 Рік тому

    We expect something specific , not general things , poor quality,

  • @u.g....9819
    @u.g....9819 11 місяців тому

    ,good luck sir ❤❤❤❤❤

  • @srilankakuwait548
    @srilankakuwait548 10 місяців тому

    ඔය වයසට බබෙක් හදන්න පුළුවන් ද.
    ස්තුතියි.

    • @srilankakuwait548
      @srilankakuwait548 10 місяців тому

      නියම අදහසක් මටත් දැන ගන්න ඕනේ.
      ස්තුතියි.
      බුදු සරණයි.

  • @SamsungJ-kk9em
    @SamsungJ-kk9em Рік тому +3

    Budu sarani

    • @DrNoelKnows
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  • @gayanthikatachini1122
    @gayanthikatachini1122 Рік тому +3

    Good

    • @DrNoelKnows
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    • @indika0052
      @indika0052 Рік тому

      GreAT 👍

  • @kumudunisilva705
    @kumudunisilva705 Рік тому +3

    Ape rate batpigana loku wadii

    • @DrNoelKnows
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  • @samanthakumara9043
    @samanthakumara9043 10 місяців тому

    මියුසියස් වල සද්දේ වැඩියි.

  • @niluwijethunga6412
    @niluwijethunga6412 Рік тому +2

    😂😂😂

  • @brahmanageshantha9342
    @brahmanageshantha9342 Рік тому +12

    සිංහල කතා කරනවානම් බොහෝ දෙනෙක් තේරුම් ගනීවි..

    • @kaushisera
      @kaushisera Рік тому +3

      ඉංග්‍රිසි ඉගෙන ගන්න! තේරෙන්නේ නැති දෙයක් දන්න කෙනෙක්ගෙන් අහලා දැනගන්න ! තෙරුවන් සරණයි.

    • @JayashanthaPemarathna-vt9ih
      @JayashanthaPemarathna-vt9ih 11 місяців тому +4

      Eka aththa

    • @jithmipathirana6616
      @jithmipathirana6616 11 місяців тому +1

      හරි සමහරැන්ට ඕව තේරෙන් නැ

    • @cutegamingpro6997
      @cutegamingpro6997 11 місяців тому +3

      අනේ මහාලොකු බරපතල ඉංග්‍රීසි ඕකෙ නෑ. දැන් ඔබතුමාත් ⁣ phone එක කියනව මිසක් ජංගම දුරකතනය කියල පාවිචචි කරන්නැනෙ නේද. ඒවගෙ හරි සරලයි ඉතින්. තව බාසාවක් ඉගෙන
      ගන්න එකයි ඇත්තෙ . අනිත් හැමෝම තමන් දන්න එකම බාසාවෙන් කතාකරනකම් බලන් ඉන්න වෙලේ. කවුරු උනත් මං
      කියන්නෙ.

    • @n.r.a.6284
      @n.r.a.6284 10 місяців тому +1

      දොස්තර මහත්තය කතා කරන්නේ සිංහල භාෂාවෙන්නෙ. සමහර වචන විතරක් ඉංග්‍රීසියෙන් කියන්නෙ.
      ඒ වචන ලියාගෙන ශබ්ද කෝෂයෙන් බලා ගන්න. තේරුම් ගන්න උත්සාහ කරන්න

  • @athulsirira7822
    @athulsirira7822 11 місяців тому

    ඩොටර් කෙනෙක් මොකද මියුසියස් දාන්නේ පිස්සුද නැත්නමි හැටිද....

  • @Sandakathmini01
    @Sandakathmini01 Рік тому +1

    ජීවිතය ගැන තාම කිසිම සූදානමක් නැති මං.

  • @chandralathacharbonnier2198
    @chandralathacharbonnier2198 Рік тому +1

    Poddaine kiuve

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Hi Chandralatha. Please feel free to get in touch with my Facebook page for more content like this.
      Link - web.facebook.com/DrNoelKnows/

    • @chandralathacharbonnier2198
      @chandralathacharbonnier2198 Рік тому

      @@DrNoelKnows hi dr Noël,
      Thank you very much for your Quick answer, IS there any way to contact you direct?

  • @uygh9181
    @uygh9181 10 місяців тому

    Itspassa.onna.nius.ai.hotalayan.bimatapanala.mariala.kiyala

  • @ccsl6890
    @ccsl6890 Рік тому +1

    Thanks Doctor.

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
      Link - web.facebook.com/DrNoelKnows/

  • @abeykoonrani7622
    @abeykoonrani7622 Рік тому +2

    Thank you Doctor

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
      Link - web.facebook.com/DrNoelKnows/

  • @user-gr3ej7rv7w
    @user-gr3ej7rv7w 11 місяців тому

    ❤❤❤

  • @tanuja5634
    @tanuja5634 Рік тому +1

    Thank you

    • @indika0052
      @indika0052 Рік тому +1

      👍👍❤

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
      Link - web.facebook.com/DrNoelKnows/

  • @RDilhaniKarunarathne-lt9uv
    @RDilhaniKarunarathne-lt9uv Рік тому +1

    Thank you Doctor

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
      Link - web.facebook.com/DrNoelKnows/

  • @chandrikasooriyapala1718
    @chandrikasooriyapala1718 Рік тому +2

    Thank you Doctor

    • @DrNoelKnows
      @DrNoelKnows  Рік тому

      Thank you as well. Please feel free to get in touch with my Facebook page for more content like this.
      Link - web.facebook.com/DrNoelKnows/