How to spar when you're tired

Learning how to roll when you're tired is one of the most important skills you will ever learn.
When you're tired it's very easy to say "I'll sit this round out" or "I need a rest" however this actually hurts our development because if we only ever roll when we're strong, fast and ready to go we won't truely develop our techniques as we'll always be able to compensate with our strength.
This notion of rolling when tired is hard because it means we have to be able to accept that we will likely get submitted. Nobody likes this so it often results in us resting so that our ego doesn't get damaged.
This video covers what you can do to get the most out of your training when you're exhausted. It's hard going but if you can roll when you're tired watch your technique go through the roof.
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[@alexrbobalex2777]

Great vid, Luke! An often overlooked and super important part of JJ is training that mental strength you speak of when we’re dead as opposed sitting on the wall of shame for fear of getting tapped. 🤙 Thanks for the roll!

[@thedirtydiner3135]

Thanks mate absolutely, if I never had that roll I would never have been aware that I could escape a rear naked that deep hahaha

[@dannywelsh9321]

great advice

[@thedirtydiner3135]

Thanks mate 👍

[@nebzjitsu]

Great video mate!

[@thedirtydiner3135]

Thanks mate!