How to Fix Glute Pain FOR GOOD
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- Опубліковано 4 чер 2024
- Dr. Rowe shows how to quickly relieve glute muscle tightness and pain using NO EQUIPMENT!
We're going to focus on lengthening and strengthening the three glute muscles, commonly known as the buttocks. This includes the gluteus maximus, gluteus minimus, and gluteus medius.
When these muscles are tight and weak, they tend to cause a lot of issues including back, hip, and leg pain.
All of these exercises will focus on fixing this, and each will target the glutes a little bit differently. To get the best results, go through all exercises and use what gives you the most relief.
As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and get rid of glute pain for good!
Chapters:
0:00 Intro
1:02 Wall Bangers
3:12 Bird Dog Hydrant
4:51 Wall Sliders
7:20 Next Level Glute Bridge
10:30 Hip Hiker
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#glutes #hippain #backpain
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Sir, which exercises I should do for L5 S1 Slip disc ( I have a disc Bulge), my age is just 19 years.
L4-5 spondylolisthesis 🩻
Tmj stretches?
Can you put the captions on the Top of the video as the movements you do tend to hide behind the captions all thru the video.
Thank you !
About 2 weeks ago I had to call off work for 3 days. My back was in severe pain about 9-10.
I was going into deep depression but something inside me said "you need to gett off your pitty pot and fkn move! Do something now!". Out of desperation I looked up "lower back pain exercises". I discovered this channel, and now after about two weeks I'm finally feeling a little better. I can sit for longer times now. Pain went from 9-10 to about 1-2, not bad huh? I'm joining a gym and will continue to work out even after the pain is completely gone.
Thanks again sir! You're a life saver.
✌️
Really glad you found this channel and have gotten a lot of relief. Keep at the exercises!
@@DrRowe Sir, I'd like to donate some cryptos, do you accept bitcoin or bitcoin cash?
Wallet address?
I'm a 77 year old female with severe left glute pain. I tried all of the exercises in this video just tonight; and got relieve right away. I am a physically active person anyway so I was able to do all the exercises 10 times. It is amazing my left glute pain is gone. I'm so happy I found you Dr. Rowe. Thank you so much.
I was recently diagnosed with gluteal tendinopathy, having lots of pain in my left hip. I needed to do bridges, dead bugs in a variety of exercises but getting on the floor was difficult. My husband and I bought a basic massage table on Amazon and I am now able to do all these exercises similar to what you have on your video without having to get down on the floor. I found that doing bridges on the bed was just too soft a surface and it didn’t work. I recommend to anyone who has difficulty getting on the floor to get a basic foldable MASSAGE TABLE. Thank you for all your great rehab videos.
Thanks so much for watching, and I hope the exercises help!
That’s a great idea I’m gonna look into getting one 👍👍👍
@AmyJo Hi, we purchased the Saloniture brand costing about $125. They had one of these at the fitness center we went to and it worked fabulous there so we got one for home. It’s not too heavy and it does fold up.
I got mine from Amazon as well.
Everytime I need to fix an issue with a part of my body, you post a video for it! Thank and keep it up!!!
Will do, and thanks for watching!
Same here. Every time...you rock doc!!!
I fell at work, on my bum. Over a month ago. Had to take 2 days off because of the pain. I thought I'd break some bone. Eventually the pain went and now it came back a lot worse! In form of zaps and muscular spasms, horrible! I thought it was my tail bone, but ordered a book of trigger point for pain, and I found out that it was my gluteus maximus that I had hurt. I wasn't able to explain the physiotherapist
What kind of pain I had, all I knew was that I fell on my bum. Now, I am able to do some exercises. It still hurts a lot, and I'm so happy that I found your channel Dr, because I can see a difference now! Thank you so much for sharing your expertise and knowledge.
You are keeping us mobile. Even though we are in our 60s. 😊😊
73 here
Best therapy I have had
Thank you so much for all of the hip stretches! I have arthritis and these stretches feel so amazing! They relieved tightness in places that I didn't realize were tight because I've gotten used to it.
OMG! (Oh my glutes!) I have been having glute pain for over a month and tried different stretches and even a lacrosse ball with minimal relief. This morning it was really painful so I wanted to see if I could find other exercises/stretches I hadn't tried. Your video popped up and I immediately clicked on it (I've been subscribed for a while and I've found your other videos quite helpful/informative). After going through the video and sets of exercises (just once!/one set!) I've already had a ton of pain relief. I will keep doing them and add more sets. Thank you for providing this super useful and helpful information!!
Great video I appreciate all your videos good exercise thank you Dr Rowe
Happy to help, and thanks again for watching!
Thank you for your videos. These stretches are helping me.
Glad the exercises are helping you, and thanks for watching!
Really great video thank you
Brilliant had glute pain for days now just tried some excises shown on the video hits the spot need to keep at it thank you. Best wishes from the UK.
I did a few and felt relieved cheers from Toronto
Thank you Dr Rowe. Excellent communication, explanation and your advice works. I was doing your suggestions for deep glute pain. I told myself.. "this isn't doing anything" and then get up with zero pain after months of it. So grateful to you.
Thank you! This really helped a lot!
Great to hear that! Thanks so much for watching.
Thank you for the excellent video. I really appreciate the options you provide.
Glad it was helpful! Thanks for watching too.
Thank youu, doc!
Amazing video, as usual 💯❤
Thanks again for watching!
Thank you so much!!! it help me ease the pain on my back.
Great to hear that, and thanks for watching!
I am recently diagnosed with hip arthritis. I am in my early 30s with an active childhood and adulthood. Now past few years I had severe hip and leg pain. Recently diagnosed as perthes diseases with coxa valga. I am following your videos for quite sometime. It is really really helpful fir the whole body. I love your pop videos. They give instant relief. I wanted to know if I can do all this exercises related to hip (specially squat alternative) and glutes you have posted . Also if I can do an online consultation with you . I am from India. Thanks in advance
Thanks for sharing
Thanks so much for watching!
Thanks Doctor Rowe.
- Will it be still helpful if we don't perform all the exercises in same/time/day?
- Should the exercises be performed in sequence as illustrated?
Thank you in advance.
Best pain relief content!
Thanks for watching!
Nice video sir.Thank you soo......much.
Thanks so much for watching!
YOU ARE THE GREATEST!
Thanks so much for watching!
Thank you...
Thanks for watching!
Your back pain exercises have really helped me alot I can sleep now peacefully. Thankyou so much. & I had a question, I had knee dislocation 3yrs before, it's healed. But it makes pop or click sounds when I do cycling. Should I take it lightly or take it to doctor? I'm from India.
Thanks for the hip hiker exercise. I do have pelvic Imbalance and gluet weakness you described….will do this and anymore exercises will be greatly appreciated to target this problem noticeable when I go for a run… great job
More ideas would be lunges and weighted squats (look into goblet squats, they're great). Thanks for watching!
@@DrRowe great Thanks . I will check the squats !!
Thanks for this! I think these exercises will really help me. Can gluteal tightness and weakness also present as strain/pain in the lower abdominal muscles?
Thanks, Dr R.: Good to know about Imbalance as a possible 'culprit'.
Hope the exercises help, and thanks for watching!
Can you recommend more stretches that don't require going to the floor? I'd greatly appreciate it.
I fell off my bike had shoulder dislocation, I know my shoulder bad but my back is also bad neck to hips and suggestions? Thank you great tips!
Summary:
1. Hip Banger
2. Birddog Hybrid with Fire Hydrant
3. Wall slider
4. Bridge (5 sec hold)
4.1. Two legs
4.2. One leg
4.3. One leg eccentric
4.4. With abduction
5. Hip hiker
Thanks for your videos, your helping Humankind. Just one question why we actually suffer for this back, butts or thigh pain.is it because we sit in an incorrect posture or if someone lift some heavy weight ?
Great videos I will try this. I have tightness in my medius and minimus area and my nerve is compressed there. It causes tingling down my leg but no pain. Will this help release this issue for good?
Thank you! minimus et piriformis are the ones to blame, spastic ones.. Medius is the secondary being covering those. :(
Have a nice relieve!
Glad the exercises are helping you, and thanks for watching!
I had a total hip replacement mini posterior approach how safe are these to perform? What should I modify
Sir my grandmother has knee pain (arthritis) from past 10-12 years
Nowadays she is barely able to move
Doctors has suggested operation for it
Can you provide me link of good exercises
I will be grateful to you
#1 Fan
Hey
I need your help I have lump on my upper chest how I relief it
Will these help for a glute strain due to over working it?
Another great video. How often can you do this without getting injured. I’m starting this today. I hope this can wake my glutes up and stops my hips from popping out. Thank you.
I am suffering from the gluteal pain not able to get on floor and walk properly thanks for this video I'll definitely try !
I ❤️🔥 You.
Amazing video. For the past 36 hours I’ve had this increasing pain in both glutes. I had no idea what the cause could be except excessive sitting and maybe not enough arch support on old shoes. But I have a big pickleball tournament tomorrow and need a fix. After these exercises, I feel a LOT better and will repeat them later today and tomorrow morning. I hope I don’t have to take Tylenol before this tournament. With these exercises, maybe not.
Gotta follow along first thing in the morning or I’m gunna say “I’ll do it later”
Hope the exercises help!
Let it become a habit, then it will be natural after a while. The beginning is always hard.
Very recent studies have proven that it's much better to do stretching before going to bed because your body will quickly "remember" the range of motion it went through. Bet money you will notice a significant difference in pain and range of motion in the morning if you exercised/stretched the night before.
Sir, which exercises I should do for L5 S1 Slip disc ( I have a disc Bulge), my age is just 19 years.
Check out: ua-cam.com/video/83NNLc1kCxI/v-deo.html
Hang your body on a pull-up bar.
Also one of those things you strap your legs in and hang upside down.
@R Thank you so much for helping me, hope you will also get well soon.
@@DrRowe Thank you sir.
@R if will definitely work on it, thank you so much sir.
Sir can you help me with my left lower pain in hips ,lower back or near my bum....i dont you what kind of condition it se but i am suffering it from 2 years and it was caused when i drove my bike for 5 to 6 hrs.please please help
Can it be curable permanently??....and also any video from your side so that i can know what type of back pain or lower back pain it is....i am 28 yrs and i am having my physical fitness exam coming in 2 months.Please help
Can also help me with what can i apply for faster recovery....whether heat with heating pad or any cold pack???
I’m two plus years into this back pain and it’s hard to deal
7:29-7:32 "Here's a daily exercise to keep your butt happy!" --Dr. Rowe 😀
Is this safe for pregnant? Thanks
Will this help with butt pain that comes from sciatica?
Check out: ua-cam.com/video/yxqbP-8nL-0/v-deo.html and ua-cam.com/video/Oi7NwVX_jRQ/v-deo.html
Great thanks for the help!!
Why does my glute pain come back in the car?
Is there a car Excercise?
the Bird Dog Hydrant, second exercises, hit my lower abs hard. Is it ok?
Yes. The bird dog is a core strengthening exercise.
@@DrRowe I hear a lot of gymers talking about contracting the abs muscles when doing heavy lifting but I dont quite understand this
Just do some. Yoga!
For good I'm down with that . This is annoying because it's on and off
Wow. Doc. Good. Stuff...make. A. Perfect. Husband. 😂thx😅
I have problems with both knees