How To Wake Up Early | Tamil

How to wake up early without feeling tired?
#Create a night-time routine
#Figure out your personal sleep requirement
#Develop best sleeping practices
#Follow No Gadgets Rule
#Start your day as a finisher not a quitter
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[@kulanthaivelu9135]

I'm your fan

[@lathasenthil6558]

Hi

[@mohammedamanullahamanashik1996]

@@lathasenthil6558 hi

[@nunthuthumi]

4 To 6 க்குள்ள பிரம்மமூகூர்த்தத்தில சீக்கிரம் எந்திரிச்சா அந்தநாள் சுறுசுறுப்பா இருக்கும் என் அனுபவத்தில உணர்ந்திருக்கேன்

[@Malar633]

Good information. I wake up 4'o clock regularly sister. Early morning ezhunthiruppathu enaku romba pidikkum appo naan happy ya feel pannuven sister.

[@manivannanbca.7891]

To wake up at 4am is it proper time I mean 10pm go to sleep?

[@AshokanSubbarayan]

சிறப்பான பதிவு. எளிமையாகக் கூறியுள்ளீர்கள். பழக்கங்களை பழக சொல்லிய விதம் அருமை. ஆடியோவில் எக்கோ வருகிறது. தவிர்க்கவும்.

[@mariaponniah390]

அதிகாலையில் எழும்புவதே ஒரு சந்தோஷம். பிந்தி எழும்பினால் அந்த நாளே முடிந்து போன மாதிரி எண்ணத் தோன்றும். பொதுவாக நான் நன்றாகத் தூங்கி எழுவேன். பொதுவாக Alarm தேவைப்படாது. இந்த வருடம் சில விடயங்களை எப்படியாவது முடிக்க வேண்டும் என முயற்சி எடுத்ததால் எல்லாம் தலைகீழாகிவிட்டது. சிலவேளைகளில் தூங்கக் கூட முடியவில்லை. லாவண்யாவின் அறிவுரைகள் அருமையான உதவியாயிருக்கிறது. Heartiest Greetings and Thanks Lavanya.😊

[@priyavenkat841]

yes mam I am also feel the same. i feel very energetic and active on the whole day.

[@sasijesus1002]

Gud morning Lavanya Akka. Nan Ungaloda Ella videos papen. Really fantastic.infact Neengadan ennoda mentor.I learnt lots and lot of life lesson Akka. Thank u soo.. Much.

[@anbuondreanathai9116]

Anbu.sago Big Like Arumai Arumai vazhthukkal vazhga vazhamudan

[@mageshwariammu1148]

Thank you so much sis....I must follow it...

[@saleemsheik6032]

I watched ur some videos, very nice and very clearly ur voice..thanks mam keep it up..

[@anandhayogansharmila6134]

Thank you sister it's very useful 🥰🥰

[@kumarsiva3011]

Super Thanks

[@kuganrajm]

Useful 👍🏻

[@dhanasekarank9840]

Thanks

[@keerthivasan9874]

All Your videos are very inspiring very helpful.

[@varadharajand1485]

Yes mam.
To feel this, 1day is not enough everyone as to practice it. Minimum 3days then only they will know this difference.

[@ilaiyarajapanjavarnam5276]

Yes, I realized my few mistake myself.in this session. I will following.
Thanks Lavanya ji 🎈🙌🎈
Yes I'm feeling good and more energetic when I wake-up earlier morning.

[@bguruswa]

Good Video Sister! That is a great attempt! Thanks!

[@smilesweety121]

Excellent mam. Best solution for my recent days problem.

[@sasikumar3286]

Excellent message......

[@murugaidhiva3870]

i am following in your classes as some changes have myself and i am thinking good feelings .......

[@ArvindKR2023]

Very useful update for everyone...

[@vanarajalingamjasikumar7829]

Wow super akka romba tx, inimel try panran ,

[@abinayam4478]

Unga speech super and very useful for me tq

[@GMTAMILSELVAN]

Uingaloda tips yenaku romba pudikum akka. Neeinga nalla pandringa keep it up akka. Neeinga innum nalla nalla visayaingala sollitharanum akka. Love sister😊😊😊😊😊😊

[@priyaswaminathan5489]

Awesome dear.. I feel very brisk during late night.. Trying hard to wake up early for months together.. But couldn't.. Will definitely try again after watching this video...

[@vengateshkumarmani7963]

Thank you mam.

[@Rajkumar7276-l3s]

நீங்க சொல்ட்ரது...உண்மை தா சகோதரி....லாவண்யா.. இது..சாதாரண, மனிதர்களின். வாழ்க்கையில்...நடக்காத காரியம்.. கடின உழைப்பால். துவண்டு போனவர்கலுக்கு.இது சாத்தியம்..இல்லாத ஒன்று...இது முழுக்க முழுக்க.. என்னோட அனுபவம். மட்டுமே.....

[@mariaponniah390]

இரவில் சுடு தண்ணீரில் குளித்து விட்டு அதன் பிறகு இரவு உணவைச் சாப்பிட்டு விட்டு நித்திரைக்குப் போங்கள். சாப்பாட்டிற்கும் நித்திரைக்குமிடையில் போதிய நேர இடைவெளி இருக்கும்படி பார்த்துக் கொள்ளுங்கள். சுடுதண்ணீர்க்குளியல் உடல் சோர்வை நீக்கும். காலையில் புத்துணர்வோடு எழுந்திருக்கலாம். அளவோடு உண்ணும் போதும் நாங்கள் அதிகாலையில் எழுந்திருக்கலாம். மாப்பொருளை இரவில் தவிர்த்து காய்கறிகளையும் பழத்தையும் உண்பதும் அதிகாலையில் எழுவதற்கு உதவும். இது எல்லாருக்கும் பொருந்துமா எனத் தெரியவில்லை. எனக்கு அதிகாலையில் எழ உதவுகிறது.

[@tanishkasreek.r8842]

Mam I want to join in your course
I want speak English fulantly
Then I want to read english without
Stuck

[@ezhiltraders9357]

Thank u for your tips mam

[@rajakumariyyakutty523]

Akka super tips enaka sona mathrai iruku

[@saravanananna3239]

I will try to follow madam nice information

[@akashes1104]

Super sister

[@ganeshbabusm5202]

Super sister thank u so much feeling positive

[@subathasubathra4270]

Hi Lavanya I have been watching your videos recent periods well done ...good job keep going.

[@manju.mithu1016]

Yes I feel the same.. the day will be longer when we get up early..

[@karthiboominathan4400]

Super speech IAM also follow this today onwards

[@ranir8128]

அருமை👌💐

[@tamiltime2528]

Thanks your advice and information

[@satheeshkumar-zx3cf]

Nowadays I don't need alarm...I wakeup automatically 5 am ....10 to 5 sharp time ...

[@poornivelu]

Hi LJ,
Recently was searching for time management tips & luckily got ur video link I’m listening to this video & my small tip regarding to this link which I regularly follow before my bed time is turn off WiFi on my mobile as I use my mobile alarm have to keep my mobile in my bedroom little far away..thought of sharing with u..
Your video’s making me encouraged & giving positive vibration..please go ahead my friend..may god bless you & ur family for this initiative..
Please post video related to time management with 2 kids..effectively with them..🙏 & Please do share how to start with TED talk have downloaded after listening to ur video on how to invest in yourself but where to start😇..

[@mahalakshmi.kmahalakshmi.k657]

Really good message, thanx a lottt

[@veeramba-hr6611]

Very Useful tips..as specially review of the day's activities is great...thank you Lavanya...

[@rmtejashree6590]

Thank you so much👍👍💟. Yeah what you are telling is absolutely correct😇😍.
I feel longday and feeling very fresh and lot of time in my hand so feeling very productively 😍😊😊 but i couldn't continued somedays🙁🤕.
But I must follow regularly in my day👩👍👍👍.
In my today morning I have seen this video, it's very helpful for me my heartfelt thanks for you dear😍😍😍😘😘.

[@rameshsuperrethinasamy4379]

I have got good information from u .thereafter I won't sleep after five o clock Ramesh nagappattinam

[@kaviyavarshini_Elangovan]

Seriously,yes mam .iam preparing for my competitive exam when I wakeup at 5' O clock.I feel the day is more relaxed and productive like you said mam..#tribeawesome alwayzz love your video and w8ing for more 😊

[@selvqkumar3751]

Good

[@srijamaha203]

Thank u sis very inspiration then which dress is suitable for working and cleaning house pls tell me

[@suganganeshganeshsugan5787]

super sis I will try

[@maheswaranb2294]

Early Wake up is give high energetic feel

[@bals55]

very good topic Lavanya. I always sit in my bed to do all my work. I did not know this was the reason for disturbed sleep.is easy chair ok keeping laptop in bed.pl. suggest some right positions.

[@meenakshiramanathan3788]

Yes LJ... When I wake up early... I feel there are lot of opportunities that I can grab ☺️

[@makesr8299]

Madem nan new job ku porean,yallaru challence ha,nagativa ha soldranga..but nan do well ha erukka oru video podunga....please.i folow

[@mahileshayyappan7383]

Yes, I feeled very energitc while wake uping @5'o clk and finishing the day @10'o clk..... I already started this technique from last month so that's why I seen this video........ Superbbb

[@akhilramkiran2424]

love u baby super tips really nan big lazy past five years ah before that was a rock and roll ur tips will surely guide me ya

[@arunkumarduraisamy5871]

#Tribe awesome ... Ya it's true. When i got up earlier i feel fresh.

[@indravijaya5134]

Wow super lawanya..ya very early morning wake up that feeling very good..but late wake up main very distressing .

[@sasijesus1002]

Ungaloda Ella Vedios um Awesome. Thanku you so much

[@senthilkumar6072]

Good information...

[@kumarkolinjivadi2667]

good

[@kirubasris637]

I agree to that .But I dont know what to do at the early morning.
Anyway tnx akka

[@satheeshshanmugam4057]

இனி முயற்சி பன்றேன் லாவண்யா...

[@amuthansaran8179]

Naa ennoda phn la schedule pottu vachuruken akka.. night 11 O' clk automatic ah switch off agidum.. again morng 3:30 ku switch on agidum.. 4 O' clk alarm vachurken..

[@mohamedyusuf9638]

ya true.. wake up earlier that day as lengthier I realise. sometime.. but im very lazy.. i try to quit my laziness. .

[@muralidharan9566]

Super which course do I select?

[@vedashrikumaravel9561]

#tribe u give excellent information all r super particularly. before go to bed talk ur subconscious for solution .thank lavanya

[@mohamathuasardeen774]

super Akka

[@anut5033]

very nice valuable speech mam

[@nishakar6081]

Intha world laye romba kastamana visayam early ah elunthirukarathu...... Ana nenga sonna tips ah follow pannra..... Within 10 to 11 will try to go to bed.......

[@mohanbabu5903]

Super akka

[@igleelenin1772]

Definitely a good news.. thank u mam.

[@kowsalyakowsi8367]

I get up at 5 o clock in the morning sis....so active but 8 and 10 clock wake up at lazy.....

[@m0hamaedabubacker614]

Thanks mam

[@bensierbensier4569]

Thanks sister

[@nirmalkumar4774]

#tribeawsome Thank you Lavanya for your effective tips 🙏🙏🙏 yes I felt the long day , but not continued 📈, I will try again🏋️

[@s.h.s7497]

I. Àll so wake up 4 .o clock l fell pleasant free mind

[@nsjp7489]

முயற்சிபண்றேன்

[@kathirmaniarasu6755]

yennoda body rythm 2am to 7am nu mariduchu... neenga sonna tips try panni parkuraen...

[@tnpschari2302]

Super mam thank u

[@angelsimonraj9306]

Fantastic mam really it works😋

[@sundarapandian6167]

Super 👍👌👏 akka , l am following

[@thulasiram1306]

Nice sis

[@தண்டபாணி-ழ9த]

ஹாய் லாவன்யா ஹவார் யூ நா இரண்டு குழந்தைகளுக்கு அம்மா நா கல்யாணத்துக்கு முண்ணாடி ரொம்ப தய்ரியமா சுருசுருப்பா இருந்தேன் இப்ப அப்படி இல்ல ரொம்ப சோர்வ தெரியுரேன் கோவமும் அதிகமா வருது எனக்கு வாழ்கைல தோத்துட்டமாதிரி தோனுது எப்ப பாத்தாலும் சோகமாவே இருக்கேன் சிரிக்ககுட பிடிக்கமாட்டேங்குது லாவன்யா எனக்கு உதவி பன்னுங்க ப்ளீஸ்😌

[@elanila3889]

Same feeling for me dr.. Freedom ae pona maari irukku

[@monja_dalu]

I like to wake up early in the morning.. And like to breath that fresh air....

[@mechanicalmartin]

How to eat?

[@timeforlearning6597]

Thanks... good information..... naan daily 5.30'ku elunthirupen.......

[@an..6120]

Assalamu alaikum sis...ennaku thakajath tholuzhanum nu aasa...athuku seekiram enthirikanum...plzz tips sollunka sis☹️☹️...

[@timeforlearning6597]

@@an..6120 night seekiram thoongidunga... One week wake up early konjam kastamthan apuram palagidum

[@an..6120]

@@timeforlearning6597 Ohh jazakallah khair sis...naa try panren...insha Allah...

[@Storycontenttamil]

Thank you for your kind information 😄

[@afaaf0003]

Lavanya pls eneku oru help pannunge.. Na Oriflame online business pannikittu iruken.. Rommbe nalle business line.. Eneku rommbe interest ta iruku.. Bt ewelo aarwema work panninalum konjem days ku oruka eneku motivation theawe paduthu.. Anthe motivation ne eppidi edukurethundu theriyelle.. Anthe business oru team me built pannrethuleyum nalle leadership pe bass panniyum thaan iruku.. So pls ongeluku leadership motivational ideas konjem thare mudiyuma..? Oru team me eppidiyellam built pannrethundum ideas thare mudiyuma..? Pls

[@tamiltime2528]

Thank you sister really true sister

[@ramprakash-jq4og]

Super ga I love this video ....

[@palanivelu_66]

Useful video for students.

[@mareeswarigeetha4363]

It isn't easy L.j but I am going 2 try

[@anandkesh]

Yes I have felt a long day with more time

[@sankarann528]

Last 2 days ah early morning4o clk ezhunthutu iruka...
Athula naa pana mistakes ena atha epti correct panrathunu aptinu romba azhaga solirukinga....
Thank you very much...

[@SriRam-gl3gh]

Semma intha mari ennaku iruku

[@lovenature1719]

Mam how to overcome the failure

[@tnpschari2302]

U r so great

[@satia9292]

Thx lavanya

[@shallukutty]

Nice video sago .. Please suggest everyone should be sleep at night... Atleast night 11to3am deep sleep. Because at the time liver and gall bladder works. Its gives us productive mind sago.... Can you do it sago...I m waiting....
Yours lovingly
Human health lover

[@LavanyaJayakumar]

I have suggested this in many of our ljshow topics 😇

[@mrktp3950]

Yes mam

[@sridevi-pt7di]

U know how to win. That's great