A Mental Health Moment by Homewood Health: Soothing Grounding Practice (Visualization)

Do you sometimes struggle with stress or anxiety?
Follow along with this short visualization exercise to help calm your mind with soothing breathing and positive thinking techniques.
About Homewood Health
Homewood Health is the Canadian leader in mental health and addiction services. With 140 years of experience, we achieve outstanding outcomes every day through our national network of over 4,500 employees and clinical experts, and through the Homewood Health Centre-one of Canada’s largest and leading facilities for medical treatment of mental health and addiction disorders.
Our complete suite of services includes organizational wellness, employee and family assistance programs, assessments, outpatient and inpatient treatment, recovery management, return to work and family support services customized to meet the needs of individuals and organizations. We are redefining mental health and addiction services to help Canadians live healthier, more productive and more fulfilling lives.
Find out more at homewoodhealth.com