SETS & REPS FOR MUSCLE GROWTH || ignis fitness || Kannada

#muscle #setaorrounds #repsorcounts
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RAMESH MOTO VLOGS
/ @rameshmotovlog3227
hi friends
WELCOME TO IGNIS FITNESS,
Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists, and ask how many reps per set you should be doing to build muscle. Then take cover.
High reps, medium reps, low reps-each approach has been touted as an ideal way to build muscle. Stalwarts in the exercise business argue with deep-rooted passion, but incontrovertible conclusions are rare, leaving the average Joe wondering: Okay, which range should I use to get bigger?
So how many reps should I do? Here we build separate cases for high, medium and low reps and render a verdict on which is the best choice for increasing muscle mass, also known as the hypertrophy rep range. The weight room will now come to order.
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Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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[@sanjeev9398]

Thank you sir God bless you, happy to see your video in kannada. ❤❤

[@AnilKumar-pb2me]

ಸರ್ ಅದ್ಭುತವಾದ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಸರ್ ನೀವು ನಿಮಗೆ ಹೃದಯಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು 🙏🙏👍

[@sms8746]

ನಿಮ್ಮ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದ🙏

[@kevinalbert190]

Very nice 🎉

[@chandrashekarsd7172]

Tq sir nale nanu ede madbeku ankonde guidelines bekagithu Sikthu Tq ❤🙏💐👍

[@subramanyam2070]

Thank you so much for this video sir 💪💪💪

[@raghavendrarao1552]

Sir we are bigginer , please do a video guide for muscles work out, we don't know positions and movement, and routine planning

[@sms8746]

ಕನ್ನಡದಲ್ಲಿ ಅತ್ಯುತ್ತಮ ಪಿಟ್ನೆಸ್ ಚಾನಲ್

[@desiboys.420]

Biggener boss 👍

[@pavansavakar3739]

Namaste sir ji

[@niranjanmurthysr418]

Sir mene nalli holle building madodhu hege antha heli and nanige 17 varsha innuve hight kuda karectagi agilla hege madovdhu illa nanu madbeka madbardha heli sir please thumba help agutthe thumba avmana anubavistha idhini

[@praveennaik8605]

Just weight gain heg madbeku

[@chandrashekharlc8901]

Good evening sir, person 50kg idaneandre ,eastu kg wait lift madabahauadu sir

[@albandsouza9797]

❤❤