Calisthenics for Bodybuilding
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- Опубліковано 17 лип 2024
- Calisthenics is an effective way to build muscle and get stronger but many think it's not effective for bodybuilding and opt more for machines and free weights, in this video I want to highlight how calisthenics for bodybuilding is a great way to train.
Sure with calisthenics, isolating muscles and manipulating intensity on the muscle isn't as easy but it is still possible with the right knowledge. I'm going to go through all the best exercises for each of the muscle groups, talking about reps and sets and also discuss your rest times so by the end of the video you will have a better understand on how to use calisthenics for bodybuilding
What does your calisthenics bodybuilding program look like??
tomorrow is a new month and i have been doing so much but not consistent with any. so from tomorrow i am dedicated to starting full body push up, rows, trx suspended squat my rep ranges are between 6-10 reps i want to be consistent with these 3 movements and see where I'll be by end month 3 times a week. good video brother. keep spreading truth
Thank brother for watching. Consistency is key and I'm sure you will get there
It was a good advice overall. I'd add that rest days between the training days are essential for muscle growth and what is also important is an adequate daily consumption of protein particularly Leucine amnio acid to promote muscle growth.
The paper below delves into detailed explanation of how at least 2 gram of protein per kg of weight a day is essential to trigger muscle growth.
"2) For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1.4-2.0 g protein/kg body weight/day (g/kg/d) is sufficient for most exercising individuals, a value that falls in line within the Acceptable Macronutrient Distribution Range published by the Institute of Medicine for protein.
5) Acute protein doses should strive to contain 700-3000 mg of leucine and/or a higher relative leucine content, in addition to a balanced array of the essential amino acids (EAAs)."
Jäger, R., Kerksick, C.M., Campbell, B.I. et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr 14, 20 (2017).
thanks for sharing that information for others
Got any good stretching mobility.. For shoulders back. Please. I'm still having pain in my left shoulder. When I try to do pull ups think it could be an impingement or lack of mobility.
@wolfydragon4511 have you been to a physio for it yet. Can be a mobility issue , a weakness or stability issue. Any pain doing different versions, ie chin up or neutral grip to ring? Does inverted rows hurt it?
Is it just me or is sound coming only from our left speakers?
Not just you, if I listen to phone it's fine but with headphones it's only the left, I don't know what the issue is, either mic or editing software . Thanks for heads up and hope it didn't ruin the quality too much
@@LeeDowningKeat It's fine! I was just scared that my 15-20 year old speakers started to give up! xD
@Macluny 🤣