The Final Training Block | Road to Kona 2023 | Ho’ala Training Swim

The final block of actual work before tapering pre Saturday. Another few days of swim, bike and run and some media obligations.
The hard work is done and now it’s time to rest up before the big race!

[@tonyscottinFrance]

A fabulous insight, thank you.

[@willisnjim]

Best wishes. Thanks for videos! 🙌🏾🫶🏽

[@bexfear4930]

I have been loving the mm height responses. Great inclusion =)

[@Amanda_K_001]

You will crush it

[@mickey4148]

Good luck!

[@lissykelleher-clarke604]

I'm so excited for you!! Time to show the World Champs what you've got! Love you, Lissy x

[@Tara_Masika]

Ooooooh! It's exciting! 😮 Sending you strength, luck and love! Go out there and smash it! ❤

[@_J.F_]

Indy is gorgeous 😍

[@m-dubz6538]

Hi Ruth, thanks for the video, apologies if you’ve covered this already but do you have a goal as in top 10, top 20 etc; or does that start to put pressure on you that you don’t need. Do you just give it your best and see what happens? Hope it goes well, looks like you’ve been smashing the training.

[@benbos1925]

1540mm

[@AIRJAC33]

1600 mm

[@neallund7693]

155 mm?