"Optimize Your BRAIN HEALTH To Prevent ALZHEIMER'S Today!" | Lisa Mosconi & Lewis Howes
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- Опубліковано 21 сер 2024
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Dr. Lisa Mosconi, Ph.D., is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/New York-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine.
Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. Her groundbreaking research is well known regarding the early detection of Alzheimer’s disease in at-risk individuals, especially women, using brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI). She is passionately interested in how the risk of memory loss and Alzheimer’s disease can be mitigated, if not prevented through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness.
Dr. Mosconi has published over 100 peer-reviewed papers in prestigious medical journals, and she has received several fellowships, Federal and non-Federal grants, as well as private donations to support her research. Her work has been presented at over 80 international conferences leading to press releases involving TV and radio networks worldwide (CNN, CBS, NBC, the Today Show, the Doctors show, etc.) and major print media.
She is the author of the instant New York Times bestseller THE XX BRAIN: the Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease and of BRAIN FOOD: The Surprising Science of Eating for Cognitive Power.
It was a pleasure to have her on the show and learn how we can all start mitigating the risk of Alzheimer’s and keep our brains healthy and active as we age! She has so much valuable wisdom to share, and it’s all backed by science!
Join me on Episode 1,091 to learn how to optimize your brain health and prevent Alzheimer’s with Dr. Lisa Mosconi!
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Phenomenal. My mom has always had memory issues and Alzheimer’s has been a big fear of our whole family. Amazing to hear her speak about her expertise.
This is a really important video. Thanks for bringing this to attention!
Thank YOU for watching!
Thanks so much and love your channel!
@@lewishowes l
She’s does a very good TED presentation from a few years ago with recommendations of foods and images of the brain as you mentioned. You have a good conversational way of interviewing to bring people out without talking over from them. Thanks for that.
Lewis Howes has incredible guests and asks really great questions, what a great show, really keeps my interest. Thank you for bringing such an informative podcast to everyone...this podcast was especially informative from a women's brain health perspective.
1. Double Espresso ( light roast coffe preferred)
2. Berries - all sorts of them
Lewis as we age (seniors)the need to understand all the functions that can and will decline, more particle practices, ir, nutrition, excersize. and new kinds of learning,like fun hobbies. Please interview Dr. Amen
*Never give up! The success will arrive!! I hope you will stay consistent!!*
Love how you always ask the questions we’re all wondering! Thanks.
Appreciate the feedback. Thank you! Would love to know if there is anything you think we can do better? 😊
@@lewishowes it's good and great, I like you ask all those questions that some think we should know by default but most of us don't, and I also appreciate that now you wait until the person finishes the sentence and you ask then. It's a huge improvement for us as well. Keep with these.
Right!
Yes! He seems to always take the questions right outta my mouth. I love it!
I feel so good listening to the interviews with your guests, Mr. Lewis Howes.
Your way of asking questions to your guests is respectful, courteous, but they have nothing academic in them and are simple and accessible to all who listen to them. In all your interviews there is a sincere desire to inspire us, to find out and to share new things with us or to refresh notions and things that we have forgotten have existed over the years. All your guests feel free to be themselves and to forget for the moment their degrees of preparation, lower them to the level of being human, friendly as you are.
You have an ability to adapt and become friendly to each of your guests and I sincerely believe that they are happy to return to your show. Congratulations and thanks again for what you have achieved through these interviews of yours!
I wish you a happy new year and especially stay as we know you over the years: brilliant, courteous, friendly and especially with a living desire to know and learn as much as possible!
Happy New Year 2022!!!!!
Appreciate you! 🙏
Absolutely fine, No one is aware of the true of complete salvation or has the complete knowledge of the creation of nature.
A motto I learned a while back which has been the best advice I've EVER followed for myself is "an ounce of prevention is worth pound of cure" This applies to just about EVERYTHING!
This has been amazing thank you so much both of you I can’t even begin to tell you how grateful I am for all your information and you both are very inspiring people thank you very much
Love this context, so inspiring and uplifting. Thank you
Most (almost all) chronic disease have the potential to be seriously mitigated by lifestyle and diet.
Yes! 🙌🏻
True
"Has anyone reversed dementia?" 40:00. Truth: Yes, with the Bredesen Protocol. Over 200 people have reversed dementia in clinical trials of this protocol. Restoring nutrient and hormonal status and removing toxins are significant to its success.
Thank you Lewis for this interview! This is very helpful as I have gone through menopause and my doctor was against hormones which I have not taken, and I’m a pretty healthy person other than sugar intake, but going through it was 💯 awful and I really had very little knowledge of how to get through most of it as I was raised by a paternal grandmother and my mother was not in the picture (they both passed when I was in my 20’s) and no siblings and I had no preparation for what I went through and still need things to help in my future
How old were you when had menopause?
Lisa Misconi is a great woemn. I read her book, brain health - good read. I would love to ask her about Ginseng and Bilboa extracts and what the science says about that. I know she mentions it in her book but would love to explore more about these herbs. Also would love to ask her about her thoughts on alternative sugars like stevia and erithrytol.
greetings ,Lisa Mosconi &Lewis Howes, greatly apprecialed .A fantastically informative videos thanks for sharing these..
Love this kinds of stuff, great work brother🙏
Amazingly helpful - thank you to both!
So happy to hear this was helpful! 🙏 Biggest takeaway?
Finally someone says something good about coffee
A shame I can’t have it - makes me shakes, stressed and give me insomnia, even at low dose…. I used to love it 😟
so profound ! thank you !
Great content, thank You!
Glad you are enjoying the content! Favorite episode so far?
How about green tea and turmeric ?
Thanks so much for sharing this. I have a predisposition for Alzheimers on my father side I read and listen to everythingI can to prevent it. So I'm also following a Keto lifestyle to prevent any inflammation which could trigger the creation of Amyloid plaques. A video on genetic testing would be great!
Are you apoe4/4?
@@TheShumoby I dont know
Which gene do you have that causes you to have a predisposition to Alzheimer’s? 🤔
This was very informative, thank you both!
Thanks Flavio! Care to share any additional feedback or your biggest takeaway?
Amazing video thanks
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Never forget the overarching observation of "moderation in eating". That alone seems to get rid of so many future health problems!
She’s adorable:) and I love the neuro- Endo connect
Hi love your videos Lewis Howes
Thank you so much Sadiyah! Favorite episode so far?
@@lewishowes I really love your videos which are based on health.
Keep up with the videos! 😊😄
Hi I sub yours and I press all notification's 😊😊 💕💕💞💞
Zen meditation help humanity. 🇧🇩
This was very informative! the Noni fruit is abundant in Trinidad
natasha what did she say about noni i love noni juice am in st.kitts msg me on fb pamella patricia fb pg
Women used to do multi-tasking than men. We always feel fatigue especially when got married and got kids. We don't want to do multi-tasking because it causes stresses and fatigues but we have no choice so we can be effective in every aspects of our life. We often sleep late due to chores at house. Prepare everything not just for ourselves. Thinking chores to do next while doing the first chore. I think that's the most common causes of most women why they got alzeihmers than men. We do it everyday.
Hi
If our oestrogen decreases before and during menopause, and Lisa says that it increases dementia… apart from eaten foods that give you oestrogen, exercise, sleep, less stress…what is the way to fully give the body the oestrogen it is lacking? It surely must be HRT%??
yes. When hormones start missing the consequence is to replace them to avoid really bad health issues later on. Stroke, Alzheimer, dementia, diabetes...
OMG!! I usually can’t tell if supplements work for me but, since I started taking the noni juice my digestion health and poops have been sooo much better! And I have struggled here for years!! It’s got to be the noni!!
Done. We are not just telling stories we are changing lives
I'm so happy 💥🥳💥🥳 this interview it's here too 🥳💥
🧡
Great interview and quest.
thank you so very much about drinking water the correct way
There are world champion chess players who got alzheimers...its to do with heavy metals and sugar and shit food etc
GREAT INFORMATION 👍
Super Quote, The Greatest Challenge in Life is Discovering who you are.
Done
Good show to watch.
Love Love Love
What is the recent connection to the Diabetic Medication Methformin to Alzaimers? 🥺
I know, right? I've been wondering too. 🤔
Search on "type 3 diabetes".
Has to do with what she said about the brain running on glucose, and eating too much sugar which forces your body to constantly make too much insulin
Halleluljah! Yahoo! Yay! You are friends to the dehydrated. Its a good thing when I do eat (Kosher only) meat that it is from a store. I may not be able , in fact I know I couldn't slaughter anything that is sentient, kosher or not.
This is indeed Powerful.
Supliments don't Replace food, therefore, improve your dieting.
Avoid process food as much as possible.
Unfortunately, Healthy food is most Expensive.
Eat Food for your Retirement.
💪💪💪💪😂🔨🌍🌏🌎🌈🥇
Is worm lemon water ok to drink in the morning instead of water alone?
Yes warm is better
Yes
do be careful though, some people don't understand that you should NEVER drink warm water from the TAP. if you prefer, never drink water directly from your hot water tank. It may contain dangerous bacteria. Always take fresh cool water and heat hit on the stove.
It’s amazing how you ask the same questions that come to my mind 😀
Great episode! Thanks!
Thank YOU!
My grandson became a conniver eating a great deal of meat his grads in school went from D to A. Weight went from 235 to 180.
A fantastically informative video, thank you for this.
Flax seeds has a lot of estrogen not for men.
done
Great health tip. THANK YOU SO MUCH
Most interesting and helpful episode!! Thank you 🙏🏻💖🌷
🙏❤️
Nice work 🎆✨🎇
In Sweden the Gynekolog’s for the last 10-20 years don’t remove the ovaries when doing a hysterectomy. Even after the menopause the ovaries produce a small amount of oestrogen and testosterone. Greetings from Sweden 🇸🇪
💯 %
Making money is easier through investment, don't save your money buy Bitcoin and invest
People will be kicking themselves in regrets in a few weeks if they miss this opportunity of buying and investing in Bitcoin (Cryptocurrency)
Bitcoin trading is a very lucrative way of making money online now
Trading crypto currency (bitcoin) is also a nice way to invest $ 1000 and change your life.
Well with the crypto currency market favorable as its investing now wouldn't be a bad choice.
Yes Investing in Bitcoin with the guidance of an expert is the best and more profitable
Think laws of attractions. The system that works this is non-judgimental, it's going to stick with what the mind is set on. Even dreams!
Pastas, Italian cheeses, olive oil, bread, Parma ham, prosciutto, etc. , staples of the Mediterranean diet are also processed foods. I’m unclear what foods the doctor means therefore.
I subscribe
The oils from real foods are better than the extracted oils. Extracted oils are often contaminated and they become rancid quickly / easily. Especially omega 3 oils. So, yeah, I agree with the guys instincts on flaxseed, if you are going to eat it, use the seeds and grind them perhaps. I will eat sardines instead. Better.
Second!! Love ur VIDS!
Can I participate in one of your brain studies?
So informative,, thank you
I think people need to stop asking whether vegetarian, vegan or meat, do you need meat to be healthy questions. There is no one diet that anyone has followed for whole life. Most of these people who decry vegan is the way or vegetarian only started this in their adult lives after probably consuming meat as a child or who switched from vegetarian growing up to now eating meat as an adult. It will probably vary depending on one's life as well when they say you need supplements on vegan and vegetarian diets as an obvious sign which approach is healthiest for people.
Lewis - have you tried the Yonanas machine? Makes ice cream from frozen fruit - fast and easy!!
Please test your fasting insulin on your next doctor visit. Should be less than 6.
Plaque is not the problem.
Done
We're not just telling stories, we're changing lives
Lewis, put frozen berries (esp blueberries) in your green smoothies!
I NEVER EAT BERRIES EITHER, I DON'T LIKE THEM EITHER OR STRAWBERRIES OR ANYTHING LIKE THAT I DO NOT LIKE, HERE, HERE LEWIS!
Mushrooms help with brain health.
Very informative. If you have insurance, most doctors remove everything from your body (uterus, ovaries) Ridiculous, it’s all about money. Thank you 🙏
They are not even looking at what the iodine people are doing. Iodine has a HUGE effect on the brain over time. Fact: the biggest factor in mental retardation in the world, no question, is lack of iodine, particularly on the developing fetus. This effects billions of people, literally. But does the medical community look at this? Hell no. Iodine is one of those verboten elements. They do have a recommended quantity, but it is soo low as to be amusing. Seriously, the practitioners have no clue. They have been lied to by the top psychopaths who teach them. It is all about money / control / eugenics. They want you to retire and die early. And they do not want you to be smart enough to recognize what is being done to you by "them".
The Worlds population is less than 8 billions, in Sweden they put iodine in the salt, I have never heard of iodine deficiency. There is less iodine in food now due to the lack of in the soil. But do you mean billions of people are mentally
retarded or just less intelligent than they could have been? And that authorities in China and India don’t supplement their own people if that’s the case? In Sweden where authorities and healthcare follow all children’s development. Babies and toddlers get supplementary vitamin D, in Finland everybody gets it till they are 18 years. But I’ve never heard that lack of Iodine should be a problem.
In Central Europe in 1950ies and earlier there were regions where congenital hypothyroidism due to lack of iodine existed, the children had growth defects and mental disabilities, they were called
“Cretins”. The folk saga of Snowhite and the twelve dwarves was eventually of such kretins. But billions, you have got your numbers wrong.
Greetings from Sweden 🇸🇪🇪🇪
there are supplements. I am taking some.
algaeoilcapsules are better than just flaxseeds.
And in former centuries when cows and other animals we were eating were fed only gras they had much higher levels of omega 3 in them and thats why eating meat was recommended and helped to develop our brains, but these das meat and other animal products contain much less if any omega 3. look for irish butter and of animals can eat a lot of gras IF u still want to eat meat ( or serve it to someone )
I’m confused about Estrogen/Progesterone. I’ve just come off of HRT after 6 yrs. My Dr says I’m Post Menopausal, don’t need Est/Prog anymore? I have Hypothyroidism, the Dr is going by my TSH, had Gallbladder out, taking Bile salts. T4, still won’t convert to T3. She refuses to up my Levi. I’m on 100mcg. This effects my brain function badly. Brain fog debilitating . No energy. Would taking Pro/Est help balance hormones. If so what form of supplements an do I take them together? Any advice greatly appreciated, thanks
Yes please
Why are you going off HRT?
@@rainbowshere2012 Do you think Lewis will reply?
@@tnt01 I have just had a suspected Thyroid cancer referral. Still waiting. Decided to come off HRT and find a more natural option . But Dr told me I’m Post Menopausal an don’t need Pro/Est anymore
@@janie3955 I would go to a menopause clinic and get an opinion from a specialist rather than a GP.
Nony juice? What was the name?
Noni, a tropical medium size plant. I come from the south pacific islands, and this doc is right. The fruit is not the best smelling so I'm sorry to say majority never eat it, it was for the birds. Wished I had learned to eat it.
@@reneeharagsim4720 thank you!!
Omg 2 hours ....
interesting
@Lewis Howes thanks lewis
Lisa mosconi is my cousin
5th! Hey, love your videos. Your a mine of information. Thanks 🙏🏻
@Lewis Howes How, where do I start?
Lovely video!!
I also interview peak performers, especially in Canada. Hope you all would love those as well!
Why do you have to be 35 for brain scan?
Coconut oil
is not as bad as butter but worse than any other plant based oil
Brawndo's got electrolytes!!!!!!
done at that video from dhar mann!
at minute 2:10 it means we are generically inferior then Women lol
When does the Evy video come out?
What is wrong with here eyes?
I can't see anything wrong.
Wow women have it sooo bad in today's society. Totally.
@Lewis Howes Yea that's one thing women never (have to) do, for ex.
Dammit Lewis! Why are you so dense about some things !🤣🤣
ANY water other than purified.
The stores are full of spring water!
No purified, no distilled.
She was JUST about to tell something really important about dehydration when you interrupted.
PS- Theres NO X in ESPRESSO!!
Done