WELLNESS ROUTINE, Health Test Results, Workout + What I Eat in a Day | Emily Norris
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- Опубліковано 28 тра 2024
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Hi Guys, today I'm sharing with you my Wellness Routine and an update on my health at 40 years old. In this video I'll show you what I eat in a day, my workout routine, the supplements I take, update on a few recent health tests and more. I hope you like this video and it gives you cleaning motivation x
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I meant to say the app that I used to check the toxicity of products is called 'Yuka' in the UK and there's one called 'Think Dirty' in the US xx
Yuka we use for my daughters allergies and I even found what was causing my eyes to be puffy on it. Definitely worth the 10 pound a year and some products are scary once you start scanning, all the ingredients and the fact people don't replace when should such as mascara is 3 months from opening x
Yuta is not a good app
@@chelseaamson3942 it's been amazing for us
First, I want to say that I think you are a great mom and you’ve inspired me in so many ways as a mother and a person. I’ve watched your videos for many years and really enjoy your content. Second, I love that you are embarking on this wellness journey. It is so important to prioritize and work on your own health for yourself and as an example of self love/care for your kids. I just wanted to give you my unsolicited advice (so feel free to take or leave it) as a primary care doc in the US. While tracking our health whether it’s calories, macros, steps, or sleep, can be a useful tool to gather information about our general state of health and what we may need to work on, it can also be exhausting, make us more anxious, and prevent us from just listening to our own bodies. If these things make you feel better and give you a sense of control over your own health then great! But please don’t feel as if you’ve failed if not every day is perfect; and please don’t blame yourself if health issues beyond your control still arise despite putting in the work to keep yourself well. TLDR: love you, live well, but most importantly, do what makes you happy bc we don’t have as much control (over anything!) as we think we do.
Thanks so much for your tips and tricks, Em!
Great video! More of these topics please!
You need to write another book Emily!! ❤
Love these videos emily ❤️
Always motivating us with positive and realistic vibes. ❤
Absolutely love this kind of video Emily ❤
Glad you like it 😘
Love this so much!! Please share more in-depth about your vitamin levels and supplements as well as the testing you had done.
Loved this video!
Thanks Jessy 🥰😘
Great video ❤
Thanks for showing your health journey x
Thanks for watching Maria xx
Always love watching your videos and a great insight into health. Approaching 40 so definitely something I’ve been thinking of too x
Thank you so much Emily ❤
Thanks for watching xx
Very positive that you made changes and have carried this on. So easy to give up on exercise. X
Thanks Sally, yes I’m proud of myself xx
I loved this video very much it motivates me and I would love to see more videos like this ❤
Bless you and your whole family always 🎊 🎉😊❤
Emily I absolutely love your song choices ❤
Ah thanks for noticing xx
I really enjoyed this video Emily, I love watching you and your family. I’m going to give fussy a try thank you
Amazing Natalie, let me know how you get on 🥰
You go gal ❤!!!😊
Amazing video I been following u since u first started u tube
Love watching u
Ur amazing gives me do much motivational thank u
Ah thanks so much for following and your kind words xx
Please share full day routine
Hi Emily great video❤❤❤❤❤❤❤❤❤
Love your home gym❤ and i realy enjoyed this video as always ... 😊
Thanks for watching xx
Hello emily, i am a doctor and i do not recommend taking vitamin b12 along with vitamin C. Its better to have a bit of time gap between these two! Anyways, love your videos 🙌🏻
Oh wow thanks for the info 🥰 Thanks for watching xx
Why can’t you take both? I’m trying to get pregnant so am taking lots of vitamins and minerals
Thanks for sharing I am 41 this year and on the health train too
Have watched since you were pregnant with Jackson. I was pregnant with my oldest son. I now have 2 boys. I always love your encouragement and especially how you talk about your boys and the intention you put into your relationship with them. Going to try the 20 min thing!
🥰😘
The Oura ring is amazing.....I gifted it to myself on my 40th bday and have had it for over a year and LOVE it. We take care of so many other people, it feels like my ring is looking out for me 😊
Amazing Erica 🥰 Thanks for watching xx
I’m 41 and have also been taking extra care of myself a lot more lately. I started taking evening primrose oil tablets when I was 15 years old to help balance out my periods. I have had 7 children and have always mentioned to various doctors that I take it and they have all said how great it is for women. I also had a breast lump scare a few years back which turned out to be a gland, but the Dr asked me if I took anything and I told him about the EPO, he said he wished all woman took it as it is so great for breast health too ! So I never fail to take it daily now. Xx
So interesting Stefanie! X
Hi Emily! I honestly take you as a sign from God for inspiration. So grateful to know you and watch your amazing videos.
I’ve been taking higher dosage of iron supplements about 200mg per day. I was advised by boots pharmacist about the dosage. Also higher dosage of vit b complex. I have felt a massive difference in my energy and hair health. Also taking magnesium glycinate helps with the restless legs at night. I believe women’s health is so complicated that we need more of everything when it comes to nutrition.
Ps could you please share your favourite podcast on health please.
Loved the recipes!! ❤ You are great inspiration!! I’m 50+ and I have definitely felt the same about trying to learn about what my body needs, doing more exercise, taking my vitamins!! I need a trampoline!! I love my Oūra ring!!!
Hi Emily! Really enjoyed this video! And I have been trying to up my protein intake too and found when I do my sugar cravings really go down.. so keep going with that .. Also so pleased to be able to use your discount code for Fussy in Perth Western Australia 🥰 thankyou for all your content (and hardwork) 🥰🌺
I really enjoyed this video Emily, thanks for sharing. You have motivated me to go aluminium free!
Good I can't believe I have been using one with that over over 10 years 😭 xx
I've not watched your videos for so long but everytime I watch it, its super useful and end up buying things I didn't think I needed 🥰. Can't wait to try my natural deodorant. Thanks Emily, you are looking great
Ah amazing Shumi, it's great. Thanks for watching xx
Hi Emily, love this video! I’m a year older 41, and I have changed so much about my diet, I follow Bobby Parish and have done intermittent fasting, I’ve lost 61 pds! 😊 I know he’s got some controversy about what all he says, but taking out all of the seed oils and fast food from my diet has paid off even at my age! I’m thinking of starting a weight loss channel, I don’t do the homemaking anymore, it didn’t work for me! Well just wanted to say hi thanks for all your encouragement, I love to see others routines!! I’m half English but live in the US, sending much love and support your way!!! Kristin ❤
I have just ordered mine. I am going to try the coconut scent first.
Amazing Kerri, it's great. Thanks for watching xx
OMH I love Fussy!!! I'm so glad to see someone promoting this instead of the other one!!! I didn't like the other one but I LOVE LOVE LOVE this one!!
BTW you're looking great! I still have a toddler and find it so hard to find the time to go out and exercise while working full time and revising for an exam :(
Is always a good to thing and know about your health. My self, i speak with my mom, dad and grammy to know about my on health from ther health jouney.
I don't take supliment but I always see the ingredients.
Keep doing what feels good for you! Kisses and love!
Yes please I would love to know the app I use wild
Always love watching your videos Emily! 🤗
I was listening to something the other day on fasting that said some vitamins / liquids can break your fast. Wish I knew this before! Loving hearing about all this btw!
Interesting! Thanks for watching xx
I have the oura ring and i absolutely love it ❤️
Wow that’s good to know Angelica xx
What is your eating routine like please
Emily can you talk about what cosmetic procedures you get done please, if any?
Good luck !
Big love❤️
🥰😘
I take Nutri Advanced Mega Mag Peri Meno supplement, it has magnesium, B vits, ashwaganda etc.
Loved your video and would love to hear more about self care:-). My husband and I have both been watching Welcome to Wrexham (you said it was in England but it's in Wales) xx
Interesting video Emily. Im a similar age to you and now my children are slightly older i feel i have the head space to look after myself a little better. Small changes make a big difference. Xx
Exactly!! Thanks for watching xx
Loved this video I'm obsessed with Everything Wellness at the moment. And I'm 38 so very interested in supplements n dietary accommodations for our age group. Gr8 information thanks Emily xxx
Ah glad you liked it 🥰😘
Hi Emily I'm 54 Tuesday and I've been trying to sort my health out since January, unfortunately not going well, hope you had a lovely time in looe 😊❤
Happy Birthday for Tuesday Bridie! Thanks for watching as always x
@@mrsemilynorris thankyou xx
Great video! As a vegetarian who gets about 35g of fibre a day, I recommend adding more lentils and beans to your diet x
Oh wow okay good tip xx
Loved this…… I can relate to being 40 and just cannnnnot shed the weight even with diet. I have changed my diet and am eating pretty similar to you but have lost my mojo in kitchen becasue it’s hard to think of what to make when you have upped your game. Have just ordered the book you reccomended too so fingers crossed. Any apps sites or books for recipe ideas? Also taking magnesium , vitamin c, fish oil and am currently trying hormone harmony.
Thanks for tips. Love these kind of videos. My tip is avoid caffeine consumption for at least one hour prior to a meal containing iron for better absorption
Oh wow interesting Mia xx
Hi Emily, how did you decide which brand of supplements to take? Were they recommended? There are so many on the market these days, it's difficult to know which ones are actually beneficial and really have the ingredients you need.
I did some extensive research I guess, and I have been listening to a number of health podcasts for a couple of years now and various brands kept coming up so I put my trust in those that seem in the know. Thanks for watching. I'll see how I get on and perhaps share what I have, but I am in no way an expert! xx
20 minutes of sunshine a day is a daily dose of vit D 😊
We live in the UK 😂 Thanks for watching xx
@mrsemilynorris true I forgot about that weather 🥲 move to Australia 🥰
It’s so important to take good care of ourselves as we age! I get restless legs so I find Harrogate Organics magnesium helps. It’s a spray which is absorbed through the skin so it gets to work faster! Then I take NutriAdvanced Vit D/K2 drops and then Biocare Zinc. I love the Zoe podcasts. They’ve made me focus on eating a balanced diet inc full fat Greek yogurt and lots of lovely stuff. Thanks for sharing your routine! X
So interesting!! Xx
I appreciate your research and sharing what you’re learning! I looked into the book you recommended, I also think the intermittent fasting is a great and easy way to help lose weight , also tracking too- I’m taking notes and gonna do the same thing lol when I was pregnant with my children I had to monitor my glucose and when I ate noddles my sugar went so high!!! I stopped eating noddles after that 😂 one of your videos you were working out w one of your sons, I thought that was a great tip for a busy mom, I started riding bikes w my kids - great sharing! you’re helping so many of us moms get healthy
Ah this is incredible 🥰 so pleased you’ve been inspired 😘
I try to take vit d, especially in the winter here. Have heard mixed reports about SAM E, some saying not good for belly/sleep. Have you found this?
Loved this video xxx thamk you. I take magnesium + zinc , collagen and also cod liver oil supplements. Like the sound of Fussy going to have a look at that. Xxx
Great Rachel. Thanks for watching xx
Do you adjust your fasting times to your menstrual cycle or just fast the same times everyday? xx
I really enjoyed this video and can very much relate to all the health topics your researching, what podcasts are you listening to? Please post more videos like this! Also have you noticed the benefits of fasting? I think I need to give this another go! Being a woman over 40 is interesting! But we will not be defeated by age or crazy hormones 😂 xx
Updated food shop please as I’ve also been trying to cut sugar for my 3 boys also x
Ok I’ll try and do this soon, thanks for watching xx
Thanks Emily informative video. I take evening primrose for my monthly’s which seem to help and also magnesium x could you let me know the app for scanning products too. Fussy seem great ❤
The app is Yuka Katherine xx
I am going through perimenopause and taking a vitamin called health and her perimenopause and vit d, calcium and magnesium which helps. Just ordered fussy can’t wait to try it. Keep the videos coming, loving them. 😊
Glad you like them 🥰😘
Hi Emily, thanks for your video ❤
My chiropractor told me to take a vit b complex with magnesium. Might be worth looking into.
Oh yes I will do thank you xx
I take pretty much the same supplements as you do but I also take a hair and nail supplement as well as collagen peptides.
Amazing 🥰
Please let me know where you had your methylation Test done? My 6 yr old has just been diagnosed with low iron. He eats plenty of red meat so think it’s probably genetic. I’ve heard of the US testing sites but I’d love a good recommendation for somewhere in the uk. Thank you for another amazing video. X
Hi Emily can I have the name of the supplement you take for gut health please? 😍
Hi Emily, i am gollowing Gary Brecka and his suggestions for eating, grounding etc ...., also found and taking INESSA multivitamin, found in UK the only as methylated, hope this helps
Oh very helpful thank you xx
Tell me about losing weight! so hard I also have osteoarthritis in my knees , definitely need to
Look out that book x
I know what you mean. I used to weigh about 101 pounds all the time so since I've got older I can't lose weight at all. Have a great day.
Hi Emily, well done for strength training & looking after your health. As a 44 Yr old mum of 2 boys who strength trains too, my physio told me to take joint supplements with anti inflammatory ingredients like glucosamine. There are many brands. I also take marine collagen from H & B. My hairdresser & beautician noticed my hair & skin texture improved too. Plus collagen is very good for the gut & joints etc.. I take all the supplements like you plus a good probiotic. I also take creatine & bcaas to preserve my muscle as I get older & for recovery & strength. I love them all. Well done for your new health tips & new training. Keep it up.
Ah so encouraging thank you Diana 😘
Hi Emily, I noticed you mentioned your sleep. I work for a sleep clinic in Canada and I highly recommend getting a sleep study done... the one where you can go sleep at a lab - tells you alot about what could be happening! Here its a referral thing so maybe chat with your GP :) could help a lot!
Oh my gosh! I would love to try that I feel like I've always struggled with my sleep and so does my mom and sister xx
@@mrsemilynorris from memory your family is in Toronto right? If they want they can get referred to a company called MedSleep who are over there. I used to work for them. It’s all covered under the provincial health care plan here :) unfortunately I don’t know any uk based clinics but your gp would!
I am 52 and collagen has been fantastic for my skin and hair. ❤
Amazing Elizabeth! X
FUSSY ,, I am in Canada how do I order it
🏴 Wrexham is in wales 🏴 ❤️❤️
0:23 I need to take some tips and start
I would love the app please as I can only find American ones! Thanks Emily! This is the video I needed!! ❤
It’s called Yuka Abbie xx
Yuka app is amazing, it really changed my household product intake. Lots of good options of facial cleanser products at Trader Joe’s.
@@mrsemilynorris thanks Emily! Have you tried wild nutrition? They are natural so body recognises them and absorb quicker! Xx
Emily , look into taking vitamin k2 alongside your D3.
Especially if you are taking a higher dose of D3
X
Ok thank you Cheryl xx
You should really listen to Stacey Sims. She recommends against fasting.
Thanks for sharing, you are looking really well. Out of curiosity, do you drink alcohol?
HI Emily, what app did you use to be able to scan for the ingredients.
Yuka xx
@@mrsemilynorris thank you
Maybe think about how you can get the extra supplements from your diet, as mother nature intended, not a pill, I'm 42 and I've changed my diet massively to improve my nutrient intake🎉
Ok Lizzy. Thanks for watching xx
Ocuvite eye vitamins are good for your eyes. Eating spinach, greens, kale, tuna, pumpkin, carrots, salmon or tuna is good for your eyes also. Venison is good for iron and protein. It's also almost fat free. I take eye vitamins, vitamin D, and iron. Your blue light glasses look cute on you. Take care. ,💖
Wow thank you Joyce, love this. Thanks for watching xx
Just ordered the Fussy deodorant based on your recommendation. Thanks Emily 👍🏾
Ah amazing 🥰😘
Love watching your videos only just catching up though. Based on your info will definitely buy that book sounds really interesting. I live in Wrexham and sorry to say we are in North Wales 🏴 not England 😂😘😘xx
Apologies 😂 Thanks for watching xx
Hi emily, loved this video as im always looking for ways to be healthier as i have a rare type of heart failure called peripartum cardiomyopathy, its a type that comes up in pregnancy, im a bit older than you at 48, i had my little boy at 45, big suprise,lol 😂, have followed since you were pregnant with Jackson, i already use fussy so was so pleased to see you using it too, unfortunately i cant wear a fitbit or anything like that due to having a pacemaker, i love your videos,they give me so much inspiration for my son and my home, thankyou for all you do xx
Wow you have a pacemaker, never even thought of the Fitbit thing, so interesting. Thanks for following for so long xx
Aww you are very welcome, I love your videos, yes had my pacemaker fitted in December, thankyou for taking the time to message me back xx
Hi Emily, if you're trying to cut out sugar watch out for white rice...150g is equivalent to a whopping 10tsp of sugar! Just came to mind when seeing your chicken recipe. Vit D is found to be low in many people but one needs to be careful of the dose they take. Too much can lead to toxic levels as well, best to always check the dose that's best for one's needs before dosing. Just saying generally of course, I'm sure you've checked with your doctor :)
So interesting Charlene! X
I feel like a fibre supplement could be worth considering if the 25g a day is hard to get with your diet alone. Personally, I’d suggest a powder so you also get an extra glass of water, and you can also get sugar free ones.
Ok great I will look into this x
Interesting vlog. I take Vitamin D Magnesium Zinc and a Vitamin B complex also a codliver oil capsule and have a glass of Berroca and only drink decaf coffee and attempt to drink plenty of water throughout the day 🤫 I imagine this all helps with keeping me reasonably healthy. The gut health aspect sounds interesting - perhaps could be included in a further wellbeing vlog? The gym looks good and the chicken tray bake too 😉.
Thanks for watching Ann, will looking to documenting some more xx
Hi Emily hope your well! Fantastic video as always! Love your content keep it coming lots of love to you and your amazing family!! ❤💯♥️xxxx
Thanks as always Ryan xx
Wrexham is in North Wales ☹️🥴Lizzie x
You dress so well for your body shape ❤❤❤
Thank you Sofia. Thanks for watching xx
Hi Emily! Lovely to see a nice long video again 😊 who was the doctor you mentioned when you talked about spending 20 minutes with your child doing what they want to do? I couldn’t find him on Instagram. Thanks!
Dr Daniel Amen
I've cut out sugar 😮
I have also just found that I'm low in vitamin D 😮
I've actually been prescribed tablets. It's all very fascinating to find all this out as we are ageing.
Oh wow that's amazing well done xx
@mrsemilynorris not sure if this will help. I just swapped to natural sweetnings, i.e., honey and dates.
If you have a sweet tooth, it helps
Magnesium bisglycinate, helps with mood and sleep :)
Oh really! I’ll take a look xx
Would be great to know the UK app you used Emily please
Its Yuka xx
Would love to know the app. I’m uk x
I’m from Wrexham 🏴
I want to visit xx
@@mrsemilynorris you definitely should do! There’s some beautiful places to visit that the boys would love ❤️
Hi Emily! Is there an app if one is not in the US or the UK? Sweden wondering. 😉
Here its called Yuka or Think Dirty x
@@mrsemilynorris Thanks Emily! Yuka isn't available here. I can find apps like PureCheck and Nutri-Scan, but I'm not sure they are as good. Will take a look! 💕
Coffee is great for fibre 👍
Oh interesting ☕️ x
I take Equi supplements, expensive but amazing. I stopped taking them and felt worse and then went back to them.