60 Year Old Senior Citizen 320lbs For Three

[@spenn2007]

Haven't lifted since Covid, and im jumping back in very soon. Thanks for the additional motivation Pastor.

[@TheMessageSent_]

Keep on motivating Shep! Blessings

[@BadWolfMMANashville]

Great to see you still progressing your mind, your body, and your spirit. Hopefully your community is following your example

[@PastorDowell]

Blessings!

[@celinhobjj]

100 % ON !!!!!! 🔥🔥🔥🔥

[@MrLordofwar23]

I'm 60 , I was pushing 310, back in 2007.. it's been a while now.. Great JOb.. peace, my bother..

[@ramonbrown8361]

Yessirrrrr Pastor moving that weight. Strong as an Ox at 60

[@djangoletsgetitgarvey2857]

60 yrs of age, 320 lbs, no spotter. Great money💪🏿💯✨

[@daeseanboyd]

Great strength

[@chancerodgers3496]

O G
You did the work
That's all

[@Sister_JasmineTeamer]

Nothing senior about this citizen here, but get that discount, Shep! 💪🏿bless you and know your actions and preaching inspiring and motivating sisters as well.

[@walleytalk7874]

Looks good!

[@bennette42]

Great work sir... that's very impressive.. you are in the top 1% of your age group

[@JJ-vp3bd]

Glory

[@ceejay5803]

Yah has blessed the work of your HANDS and the work of your MUSCLES! HalleluYAH! 🙂

[@dylanwallace-maxwell3214]

💪🏼💪🏼💪🏼 Bless You Shep!

[@jerellwatkins230]

Yes sir 💪🏾 👑

[@reginaldsmith7897]

✊🏿🔥B1🔥✊🏿

[@backyardq1850]

Okay no smith no problem okay.

[@bdubb5390]

Huge upper body......tiny little legs?? Train the whole body. It creates more of a balance. Shalom

[@PastorDowell]

my legs are fine

[@PastorDowell]

let’s see you!

[@tommyt8857]

I love the senior citizen click bait 😂. Impressive Pastor

[@chrispipkin1426]

Good work OG!!! Keep putting in that work.

[@gdcskates]

you are the man Mr. Dowell

[@soon2winAudits]

GO PASTOR!! Bless you.

[@brothercornelius9060]

Dang! HalleluYah! Pastor is an ox!!! 💪🏿💪🏿💪🏿 get it

[@Tiger-uw6pf]

I would love to meet you someday Sir. That's a goal in life for me.

[@JosephLionHearted]

On free weight toooo , Man cmon Shep .I see that 500 coming on soon

[@kaumohlamonyane272]

There's honestly no need, his pb is 475 when he was younger.

[@JosephLionHearted]

@@kaumohlamonyane272 Wow that 500 is baby work , Thanks for the clarification. Sky is the limit for Shep

[@4everloopybih]

Great Work!

[@KL2GW]

Good Job!!! I am sitting at 58 I am somewhere between 185 to 205 for 3. I just switched to Incline a few months ago. I am using Pre-workout hope that is not a bad thing.

[@Condemnedya]

Praise YAH!!

[@KeonT]

Man come on shep ✊🏾you definitely motivate the younger men Bless you shep 🙌🏾

[@PastorDowell]

I appreciate that

[@jdblack26]

M O T I V A T E

[@IsisJones188]

looking good sir.

[@Mr.Mavericke]

Good show.

[@beluckychucky]

All praises shep

[@LarryWright-sh4oy]

Pastor dowell good with me

[@TyrroneHinton]

Still good money 💪🏽💪🏽

[@bpitch1071]

Who cares

[@joekent1703]

There’s ah sucka born everyday‼️😂😂😂

[@PastorDowell]

Your momma!

[@aboutblank7662]

You TRT ?

[@PastorDowell]

Hell NO! are you?

[@PicaPollo]

Are you on trt? 👀

[@sonyavine]

wow