45-Minute Belly Dance Body: Isolate & Integrate! 💃
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- Опубліковано 12 січ 2024
- @BellyMotions - Hi, it's me, Miss Portia! I'm a belly dance instructor bringing movement, joy, jiggles and wiggles to women all over the planet! If you've got hips, you can dance!
In this 45-minute beginner belly dance fitness class we'll thoroughly introduce and breakdown several isolations of the hips and then integrate those movements creating three combinations. You'll really be dancing (and sweating) after this session! Enjoy!
*Note: I had to replace the cool-down in this video with a clip that wasn't flagged for copyright so you'll see me in two different outfits! Please do cool down and stretch, it's vital to releasing tension in your muscles (and brain)!
Grab a bottle of water, a hip scarf and LET'S DANCE THOSE BEADS OFF, LADIES!
✨ Want more? Portia offers RECORDED CLASSES here:
dance.bellymotions.com/
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Ladies, thank you for dancing with me! 🤗 Want more? Check out my On Demand Library with a FREE 7-DAY TRIAL! ➡dance.bellymotions.com/
Good morning chica, I love your classes, if it wasn’t for your + attitude and your energy, I probably would not been here watching your videos. I am learning a lot from you. You are so beautiful btw. 🙏🏻.
Hola chica!!! Well this makes my heart smile!!!! Join me anytime, dance is therapy! 💃🏻✨🫶🏻dance.BellyMotions.com
Благодарю, Мисс Порша. Вы - Великолепны. Я была уверенна, что Вам 25 лет.
Ti guardo dall'italia sei bravissima e anche bellissima donna. Sei una bravissima ballerina. Spieghi in modo molto semplice. Trasmetti una bella energia. È un gusto guardarti ciao dall'Italia
So happy to see a beginner class
I love the music!!!...nice rythmn to learn, not too fast or too slow.
Love how you teach, Portia!! I am starting again after almost a decade of not dancing! I have laughed, cried, and thoroughly enjoyed myself. Thank you for helping me dance again!
Dear Portia I really would like to thank you for including piston hips in this class.Something I had requested. Thank you ever so much ❤❤❤❤❤ Warmest greetings from Greece ❤
You're very welcome! 🫶🏻☺️ find more videos here 👉🏻 dance.BellyMotions.com
You're amazing, Portia! Sending lots of love
Thank you! You too!🫶🏻❤️✨💃🏻 dance.BellyMotions.com
I love the all drum music! Thanks!
Thank you for another wonderful video!
My pleasure!💃🏻✨💪🏻❤️dance.BellyMotions.com
Вы талантливая. Дай Бог вам здоровья! ❤
Love love love 😘
Thanks so much for the love & happy you enjoy my videos! Try my On Demand Video Membership FREE for 7-days so you can experience the platform for yourself, with no obligation to commit! xoxo MissP 💃🏽 CLICK the link ➡ dance.bellymotions.com/
Love, love, love. Thankyou so much!
Hi portia !!...my grand dougther 5 years old is very exited about to take your clases and she think you can see her in your videos her name is Victoria !she send you hugs
Hi! I really liked this workout I do not have to much experience with belly dancing, I don’t mind the moves or the music but I understand there are ladies that have been doing this for a long time and they want to hear different music. Thanks for the great class!
Hi my dear! Welcome to the wonderful world of belly dance! I use all sorts of music, every class is different. Sometimes I just use rhythm loops, other times I use pumping Arabic pop music. Just depends on the mood! I hope you continue to dance!
Thank you ❤
This is great o love the way you teach. Not everyone can teach ❤ you make it so easy at least for me to understand how to start moving my hips very much appreciate your videos during my lunch break from home 😊
You are awesome, Portia!
Hi portia...you are doing great ...😊keep playing Arabic music please...
Great!!! Thank you.
❤
Hi Portia, great class. I have ben belly dancing to your videos every day for about a month. I have learned so much! Thank you 😍👏👏👏
What a great student you are!!! Keep up the great work! ✨You can get more here 😊 dance.BellyMotions.com
Thanks!
Wow thank you!!!!! 🥹 dance.BellyMotions.com
Я ваш язык вообще не понимаю. Но видео танца мне оч нравится. Понимаю без знания языка❤😊😊😊😊
Really enjoyed the class! Thank you Portia❤
You're so welcome! ✨dance.BellyMotions.com
Thank you Portia! ❤
You are so welcome! dance.BellyMotions.com
❤😘 desde 🇦🇷
So fun!!!! Thank you!!!! Great class! 💖
You are so welcome!
❤❤❤
❤❤❤❤❤
Great🎉🎉🎉
Thanks for self study
Thank you for using language I can understand... not uptight ; rather funky and fun
PS can you include an Egyptian hagala... not sure of spelling. Maybe you call it something else... Many thanks
Uuuuuaaaaa IT was really superb what showed in your performance!
I deligt work your hips is really great and lovely, made with great precision movementes, lightly, Perfect Control with the rest of body!
Every elements in your technique refined to uniqe perfection which make a great impession on me!
You are really mega Creative and great dancer who make amazing, uniqe work your body!
Congratulations and respect for your dancing sweet! 😍💕💋🌹💐
Thank you so much!! 💃🏻✨💪🏻❤️dance.BellyMotions.com
❤❤❤😊
💝💝💝💝
🎉❤
Hello dear teacher, if you can, put automatic subtitles on your videos in other languages, such as Portuguese and Spanish. Hugs and God bless you.
Ahhh 👌 ❤️dance.BellyMotions.com
I have a question about piston hips. Is it a hip up or a hip down??
Hi my love! Great question! For piston hips, we can accent either way! On the downbeat with the right hip pushing down first OR with the left hip pushing down first!
Hi Portia I love your videos and energy but can you please change up the music and the dance moves? I have done many of your videos so far and they all teach the same moves and play the same music. Just a thought as I would like to learn more. Thank you ❤
100% we would like to grow, every time u drop the video we are doing them. We cannot do beginners forever. Please next time u drop give us different and challenging moves. I am using ur videos for fitness, so they are really helpful keep up the good work
This one had some new moves halfway thru tho
Hi my dear! I’ve got a ton of videos here with all sort of moves! 💪🏻❤️💃🏻✨dance.BellyMotions.com
Hi!! You can find my full library here if you’d like to learn more. 💪🏻❤️✨💃🏻dance.BellyMotions.com
Excellent teacher ever. 👍👍❤️❤️👍👍❤️❤️
❤❤️❤️❤️❤️❤️❤️😍