Belly Dance Workout: Core Isolations & Shimmies ✨ You will LEARN & BURN!
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- Опубліковано 25 лис 2024
- 🎉 Hey, my little shimmy shakers! 🎉 Buckle up those hip scarves, because we're about to take your core on a joyride like never before! 🚗💨
We’re diving DEEP into core isolations-yup, we’re talking muscles you didn’t even know existed! But wait, there’s more! 🎁 We’re sprinkling on a little something extra: Layering! 🤯 What’s that, you ask? It’s like patting your head and rubbing your belly but way more fun (and way more shimmy-tastic!). Imagine combining your isolations with shimmies-yes, TWO moves at once! 😎💥 Pilates, eat your heart out! 😂
But don’t worry, this isn’t a sweat-fest-this workout is super gentle on your body, perfect for sculpting those curves with love. 💖 So, grab your favorite hip scarf, turn up the music, and let’s shake and bake those cores into something fabulous! 🍑✨
Have a blast, my cuties! Can't wait to see those hips in action! 💃
xoxo, Miss P
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#DanceLikeNoOne’sWatching #ShimmyMagic #CoreWorkoutFun #MissPIsInTheHouse #BellyDanceBliss
Unleash your Inner Goddess and Transform your LIFE with my 8-week Beginner Belly Dance Program! STREAM or DOWNLOAD, your choice! NOW 50% OFF! xoxo MissP BellyMotions 8-week Beginner Program 47
OMG🎉❤ This workout is amazing😍
Thanks for the love and for dancing with me!!! If you want more try my 8 week Beginner 1 Program available online! Download files or stream, your choice! NOW 50% OFF! xoxo MissP BellyMotions 8-week Beginner Program 47
Thank you for these mrs p!! you taught me well!! :)
Very beautiful maam ♥️♥️♥️🙏🙏 from India .
Good morning Beautiful! 🌞 Buenos Dias! My husband heard the music 🎶 he said you doing that Belly Dancing thing again 😅😂 I just love how you teach 🙌🏼🙌🏼🙌🏼⭐💯💃🏼🥁🥁
Thanks for the love & for dancing with me Cecilia!!!🥰
@@BellyMotions you are always welcome Miss P!🤟🏼💖🙏🏼
Thank you so much for these videos, Portia ❤🔥 I love dancing but there aren't really classes for adults in my town. So I started searching classes on UA-cam to try different dance styles. Then I found your belly dance videos and got hooked! ✨️ I'm belly dancing with you several times a week now. 🩵
And fun fact: I already owned two belly dance scarfs even though I've never belly danced before. I've used one of them when I perform with my hula hoops. Now I wear the other one when I watch your videos. 😄
So happy you found me Iris and glad you're hooked like me!!! And that's awesome you had an extra hip scarf for dancing, this was meant to be! Belly dance is going to change your life, it's so good for you body and soul!!! Thanks for dancing with me, I'm honored to share this journey with you!!! xoxo MissP🥰
Thank you 🎊🎊🎊🎊🎊
You're so welcome, thanks for dancing with me!
Absolutely phenomenal and champion performance!
I delight your great lighly and amazing Control above your body!
Every moves your body is very special meke with big grace and very smooth!❤❤❤❤❤❤❤
Thank you for your kind words Tomek!
Thank you good technic lower upper relax. Appreciate too much 💓💓
You're so very welcome! Thanks for dancing with me!💗💗💗
Miss P is Queen❤❤
Thanks for dancing with me Sona! xoxo MissP🥰
i love this❤
Thanks for dancing with me Mei! 🥰
Standing in line at the grocery store etc now finding myself unconsciously practicing shimmies like „oops, time and place!!! 😅“
spontaneous practice fun...it's all good!😅
Mrs P, just curious does my membership cover ad free?if so, Is there a setting I need to change? Love this class
Hi Mystie ! YES the $9.99 Membership level offers Members Only access to an exclusive AD FREE Library of belly dance tutorials, classes & tips! Also you get early access to the Weekly LIVE Ad Free PREMIERES until Premiere goes public; this went public today. And you also get the Exclusive Members Only Live Stream with Q&A; every 4th Sunday at 12:00pm ET, which goes into our private Ad Free Library. So happy you loved the class! xoxo MissP😘
❤
This is an amazing workout. I always wanted to belly dance. Thank you for letting me bring out my inner self that has been hiding. Please tell me what is around your waist. Is it a belly chain ?
Belly dancing…the best kept secret!!! A low impact exercise that’s actually fun!! Yes, I have a belly chain…anything to add to the jiggle wiggle
Right before 11 min, that shimmy is not a straight leg shimmy correct? so weight in the heels? Its harder than straight leg shimmy!
You are so right Anne! That's a pelvic shimmy and the weight is in the heels. Funny thing, some ladies find the straight leg shimmy harder... we're all different and have different abilities, and moves that are easier for us than others BUT this dance is still great for every body at all levels!!!!😅
you el numero1 anibelmundial a ora allmas personal quebien eso esbueno ❤
Good morning!
It's a good evening now... hope you had a wonderful day !
Loving the videos i can make a playlist from on yputube. Wish i cpuld subscribe to have access to.much more but i cant afford it. I have a hard time with some of the moves because its hard tomput weight on my right knee to do hip drops
Hi Jenn! I have many ladies in your situation, and there is plenty here on UA-cam to keep you busy for a while! Make sure to discuss your new exercise routine with your doctor, you don't want to injure your knee. Be sure to modify any movements that cause you pain; muscle fatigue is ok but not pain. Just do what you can when you can and little by little, you'll get stronger and obtain a better range of motion too! Keep up the good work it will get better and easier with time. Thanks for dancing with me!
Thanks ms. P I have been modifying some of the moves to be able to do them. The knee stays angry all the time. And can't afford a doctor. So I just wing it.
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Thanks for the love Ashley!❤❤❤