The best video about nutrition. I usually took complex carbs before training and felt heavy in my stomach. Now i understand that I need to eat before my training tiil like 2-3 hours simple carbs. Like rise,potato and spaghetti. But during the day eat complex carbs. Thank you very much. You helped a lot.
The best video about nutrition.
I usually took complex carbs before training and felt heavy in my stomach. Now i understand that I need to eat before my training tiil like 2-3 hours simple carbs. Like rise,potato and spaghetti. But during the day eat complex carbs. Thank you very much. You helped a lot.
Glad you found it helpful lad!
Informative and very helpful. Thanks so much!
Best video on this topic , Thank you
Appreciate it lad! Anything you'd like to see in a future video? #levelUP
i wake up and eat 2 egg and apple and bnana and 2 brown bread and 1 small sweetpotato is it ok prematch
I feel awful 30-50 mins into the game. I feel like takin a. Nap and my legs fail. It’s stupid I barely get tired but this tiring as hrll
Run boyyyyyy
What alex flame said. Keep running, ur body will adapt
What about water with honey at the half time ? Is It good ?
Water is great for hydration and honey gives a nice carb boost for energy. So 👍
Great Video thank you!
This is awesome thank you!!!
Glad you liked it, Luka! Any content requests for the future? Let us know! #levelUP
My thighs burn literally after 15 mins any reason why?
Playing harder than you train
Great video thank you
Glad you enjoyed it lad! Any specific videos you would like to see from us in the future?
@@footxfit how to prepare to have the best match ever
Guys liver better than steak
👍
#levelUP 🙌
Nice video!
Gla you enjoyed it mate! Any videos you'd like to see from us in the fututre? #levelUP
I don’t want to cramp
Take magnesium