🌟Video Request : How to make a strength training programme for footballers (covering every details like yearly periodization of reps , intensity, exercise selection, frequency, sets, Do's and don'ts etc)
i knew she will say Gatorrade for replenishment, Gatorrade is bad news, just because it is commercialized doesn't mean it is good for you....Best drink next to water, is coconut water, also sugarcane juice, some apple juice mixed with water and some ginger...those are the drinks that should be recommended...These Nutrionists will all tell you the same. They are so into what the school system teaches them.
This is very useful not only for the informational value, but that I can use it on a daily basis to improve my overall performance. Thank you for doing this piece!
Carbohydrates are important but not as important as protein intake along with vitamins and liquids. Too much carbohydrates leads to unwanted inflammations so it has to be consumed carefully
@@jarekbatkowski9039you’re acting they need more protein and less consumption of carbs. All macros are important and since footballers are running and doing cardio and endurance, they need more carbs
the Cristiano Ronaldo I know always throws his captains armband, criticizes others for his mistakes, throws a fit after a loss, get's jealous about his teammates, cries on the pitch and creates drama everywhere.
🌟Video Request : How to make a strength training programme for footballers (covering every details like yearly periodization of reps , intensity, exercise selection, frequency, sets, Do's and don'ts etc)
@dwkickoff make this please
They have already done a video about strength training.
i knew she will say Gatorrade for replenishment, Gatorrade is bad news, just because it is commercialized doesn't mean it is good for you....Best drink next to water, is coconut water, also sugarcane juice, some apple juice mixed with water and some ginger...those are the drinks that should be recommended...These Nutrionists will all tell you the same. They are so into what the school system teaches them.
Rightly said...Gatorrade is not good at all....All hype. Banana, coconut water are good options.
Water + Salt + A squeeze of your favourite fruit's juice, and that's an electrolyte drink you have there
Gatorade has too much sugar , water , lemon and salt is perfect
This is very useful not only for the informational value, but that I can use it on a daily basis to improve my overall performance. Thank you for doing this piece!
this is actually the most useful video i have seen,good job
Thank you! Much appreciated. Spread the word...
I love this, thanks for the video.👍🏾
Excellent video, thanks! 🙌🏼
great video! thank you x
Actually, this can be used for another athletes (badminton, racer, etc)
Thiago Silva, cold shoulder, eurovision
Nice vid.
Great video! Thank you!
Lies again? Harvard Barcelona Orlando
Carbohydrates are important but not as important as protein intake along with vitamins and liquids. Too much carbohydrates leads to unwanted inflammations so it has to be consumed carefully
Theyre footballers not body-builders.
@@harukrentz435 and who said they are bodybuilders?
@@jarekbatkowski9039you’re acting they need more protein and less consumption of carbs. All macros are important and since footballers are running and doing cardio and endurance, they need more carbs
Endurance athletes need lots of carbs. Your information is false.
Thank you very much for this
Greetings from Croatia !!!
Are you not waching world cup 2022????
They did Stevie G wrong in this video. 🤦🏾♂️ Smh. Great info though
😂
Would love to know what the items are that Anna suggests should not be had often
Probably alcohol and foods that are very high in saturated fat. That’d be my guess based off what other nutritionists say.
I need this
Will they not be making videos on FIFA world cup this year?
Hey Supratim, of course. Check out our playlist here: ua-cam.com/play/PLeEtWQYUQ8Qf4WrfFudRoiZliGMOm2Jt_.html
❤❤الهم صل على محمد وال محمد
muhammad is false prophet turn to God Jesus
3:47 ☕☕
😐
Well done Danya, part four will be good 😊
💚
4:58
vardy literally has redbull for breakfast and won the premier league
Okay, we have to admit, we were lying 🤥. The right nutrition to become a professional footballer is actually drinking Red Bull for breakfast.
@@dwkickoff W reply🤣🤣🤣 and tell the host of the show i want her contact info
Make me a pro
Cover photo says it all 🤣
the Cristiano Ronaldo I know always throws his captains armband, criticizes others for his mistakes, throws a fit after a loss, get's jealous about his teammates, cries on the pitch and creates drama everywhere.
What, no dairy ?
Quark is dairy
yeah its not the pharma team its just good food...
😂😂😂😂
Used Cristiano Ronaldo picture for viewer to click and watch your video
U
Sooo… do you like schnitzel?
😁
The host is annoying.
So u have to eat. 10 minutes to teach us this secret. Be carnivore men, dont listening women or trans