FootXFit
FootXFit
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4 POWER Exercises For Footballers
Football/Soccer is a power-dominant sport. Every action you take is limited by time so you gotta act fast and explosively in most scenarios.
In this video, I will be going over 4 ways you can increase your poweer ceiling and elevate your athleticism - it's really not that complex.
Of course, if you need help with the implementation bit and wanna leave the guesswork to the side, here's the next step...
Book a call with me & let's work together - calendly.com/footxfit/15min
Access the free off-season training week here - exciting-designer-4052.ck.page/6d54d6c7d1
Access the webinar I created for pros - exciting-designer-4052.ck.page/bcfb1abf67
#footxfit #fxfperformance #levelUP #tactics #soccer #football #pro #profootball #prosoccer
MENTIONED LINKS:
- Work with me - calendly.com/footxfit/15min
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- Training programs - www.footxfit.com/training-programs
- Work with us online (S&C, Technical Skill, Game Analysis & more!) - footxfit.com/fxf-online-coaching/
- FREE Training Guides - footxfit.com/free-training
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#footxfit #levelUP #fxfperformance #soccer #football
Переглядів: 1 403

Відео

If You're A PRO Already START Doing These 8 Things
Переглядів 1,3 тис.Рік тому
Developing a pro football/soccer player is a totally different story compared to developin an amateur, semi-pro, or even an academy player. There are many things that unfortunately go unnoticed. And the thing taht really hurts the most is the impact these things can have on your career and overall development. And in this video I am going over 8 of these things. If you start doing more of these...
The FASTEST Way To Improve Your WEAK FOOT
Переглядів 2,4 тис.Рік тому
The FASTEST Way To Improve Your WEAK FOOT
STOP Doing EXTRA Training IN-SEASON
Переглядів 1,6 тис.Рік тому
STOP Doing EXTRA Training IN-SEASON
The 3 Defensive Automations You Will EVER Need In Football
Переглядів 1 тис.Рік тому
The 3 Defensive Automations You Will EVER Need In Football
From AMATEUR to ELITE Football Skill
Переглядів 1,9 тис.Рік тому
From AMATEUR to ELITE Football Skill
The SECRET To Make Your OFF-SEASON Training Transformational
Переглядів 14 тис.Рік тому
The SECRET To Make Your OFF-SEASON Training Transformational
STOP Dribbling Around Cones & Do THIS Instead
Переглядів 3,5 тис.Рік тому
STOP Dribbling Around Cones & Do THIS Instead
TRANSFORM Your Football Game IN-SEASON
Переглядів 1,1 тис.Рік тому
TRANSFORM Your Football Game IN-SEASON
The 4 Football Training Mistakes You Can't Afford to Make...
Переглядів 3,9 тис.Рік тому
The 4 Football Training Mistakes You Can't Afford to Make...
3 COSTLY Mistakes Footballers Make In The Gym
Переглядів 1,1 тис.Рік тому
3 COSTLY Mistakes Footballers Make In The Gym
A PROVEN Way To Add More Power, Stamina & Speed To Your Game
Переглядів 1,8 тис.Рік тому
A PROVEN Way To Add More Power, Stamina & Speed To Your Game
A COMPLETE Guide on How To Work Out In-Season As A Football/Soccer Player
Переглядів 3,3 тис.Рік тому
A COMPLETE Guide on How To Work Out In-Season As A Football/Soccer Player
Become A MASTER Of Your WEAK Foot (the fast way)
Переглядів 3,3 тис.2 роки тому
Become A MASTER Of Your WEAK Foot (the fast way)
3 Training Methods To UPGRADE Your Game (effortless)
Переглядів 1,6 тис.2 роки тому
3 Training Methods To UPGRADE Your Game (effortless)
Football-Specific Gym Training (the truth)
Переглядів 1,1 тис.2 роки тому
Football-Specific Gym Training (the truth)
Gym Training For Football (DON'T copy this)
Переглядів 1,5 тис.2 роки тому
Gym Training For Football (DON'T copy this)
How Is HAALAND Scoring SO MANY Goals?! (analysis)
Переглядів 32 тис.2 роки тому
How Is HAALAND Scoring SO MANY Goals?! (analysis)
Defending FAST Attackers (Explained)
Переглядів 4,2 тис.2 роки тому
Defending FAST Attackers (Explained)
The #1 Mistake ALL Footballers Make In The Gym (the solution)
Переглядів 1,2 тис.2 роки тому
The #1 Mistake ALL Footballers Make In The Gym (the solution)
OPTIMIZE Your Technical SKILL With These Drills
Переглядів 3,3 тис.2 роки тому
OPTIMIZE Your Technical SKILL With These Drills
Beat ANY Defence Doing EXACTLY This
Переглядів 2,9 тис.2 роки тому
Beat ANY Defence Doing EXACTLY This
Use This TRICK To Become A VERSATILE Footballer
Переглядів 2,2 тис.2 роки тому
Use This TRICK To Become A VERSATILE Footballer
THIS Is How To Train Technical SKILL
Переглядів 3,6 тис.2 роки тому
THIS Is How To Train Technical SKILL
Develop SPEED In 5 MINUTES
Переглядів 1,8 тис.2 роки тому
Develop SPEED In 5 MINUTES
Become The BEST Player In Your Position Doing THIS
Переглядів 1,7 тис.2 роки тому
Become The BEST Player In Your Position Doing THIS
Improve Heading Skill In Football | 5 ACTIONABLE Tips
Переглядів 1,7 тис.2 роки тому
Improve Heading Skill In Football | 5 ACTIONABLE Tips
Become A MASTER Of SCANNING
Переглядів 3,4 тис.2 роки тому
Become A MASTER Of SCANNING
THIS Is How To SUCCEED In Football TRIALS
Переглядів 2 тис.2 роки тому
THIS Is How To SUCCEED In Football TRIALS
4 TIPS To Become An UNPREDICTABLE Footballer
Переглядів 6 тис.2 роки тому
4 TIPS To Become An UNPREDICTABLE Footballer

КОМЕНТАРІ

  • @pitchpulse.official
    @pitchpulse.official 3 дні тому

    Rondos are excellent 💪

  • @AmarMujevic
    @AmarMujevic 3 дні тому

    Cones are bad if you use wrong type of driblles and just doing cones you need to use cone drills then play free then practice 1vs1s

  • @amenzeokoeguale8394
    @amenzeokoeguale8394 10 днів тому

    GOD loves us all so much he sent his one and only son to die for our sins ❤❤❤❤❤❤❤

  • @enatnesh7012
    @enatnesh7012 10 днів тому

    Pro

  • @jacobsss5827
    @jacobsss5827 12 днів тому

    Very interesting 🤔 I'm wondering why such good materials have such little views. One question. Are these graphs of intensity depending on a level just statistics? Or it is some type of advice? Say, I'm an amateur. Should I focus intensity because, the more intensity, the more pro I am? Or according to graph, at such low level intensity isn't that crucial, so I shouldn't overemphasize it and focus more on other things? That was one unclear thing for me

  • @AliHaider-x8v9d
    @AliHaider-x8v9d 16 днів тому

    Thx alot man❤

  • @lethudlamini233
    @lethudlamini233 16 днів тому

    Who's here in 2025?

  • @monikablasiak551
    @monikablasiak551 19 днів тому

    Pro ( I play u10 btw)

  • @footballminded141
    @footballminded141 24 дні тому

    Training

  • @Oscar-qc1vl
    @Oscar-qc1vl 26 днів тому

    I

  • @narutogaming6466
    @narutogaming6466 27 днів тому

    Pro

  • @LIT152
    @LIT152 Місяць тому

    The best thing is to play a lot of pick up

  • @VeerChokhavatia
    @VeerChokhavatia Місяць тому

    Pro

  • @DhruvilKansara
    @DhruvilKansara Місяць тому

    TRAINING

  • @alexanderkuster7535
    @alexanderkuster7535 2 місяці тому

    Imagine if you start playing football and you do already unrestricted training, first you need to master the basics with cones

    • @NoahLibert-1
      @NoahLibert-1 Місяць тому

      Good actually what is basics ?? Iam 17 I don't want to join academy and humilit my self I want to train for 6 months and then join academy. Please help me

  • @kkgames3859
    @kkgames3859 2 місяці тому

    Pro

  • @merosprout
    @merosprout 2 місяці тому

    Is it okay to dribble here and there with a size 1 ball?

  • @touchmaloka4658
    @touchmaloka4658 2 місяці тому

    Pro

  • @Sun_Popcorn
    @Sun_Popcorn 2 місяці тому

    Thanks

  • @WalkerBrown-t6z
    @WalkerBrown-t6z 2 місяці тому

    Pro

  • @stevenstee5066
    @stevenstee5066 2 місяці тому

    Best suggestions and 🎉

  • @stevenstee5066
    @stevenstee5066 2 місяці тому

    ❤❤

  • @BraatelnyBrazily
    @BraatelnyBrazily 2 місяці тому

    If im going to play alone i do cone drills in 1-2 hours and also i do insticts traning also.

  • @timetraveler9095
    @timetraveler9095 2 місяці тому

    I’m a scout in the US for a FIFA top 15 national team. It’s a combination of both. You need the technical training and game realistic training, not either or. But let me tell you, YOU ARE NOT TRAINING ENOUGH! Say you are anywhere U15 and above, if you are not training at least 4-5 hours a day 5 days a week plus games in the weekend , you are not going to make it. If you are U12 and above 2-3 hrs a day 5 days a week plus weekend games, or you are not gonna make it. Let me tell you that 90% of players we try to recruit can’t make it passed our most basic requirements; 45 min base run, 100 juggles, 100 consecutive one touch passes, 50 headers into an empty net. Young guys 15-18 years old whine like babies about having to run 45 min which is nothing. What will they do when they get to our complex and 45 min treadmill runs are just your daily warm up at 9 am.

  • @tadhgmcmahon1040
    @tadhgmcmahon1040 3 місяці тому

    Ms o connel put me on 🔥🔥🤫🤫

  • @antoniosmav.5865
    @antoniosmav.5865 3 місяці тому

    Why we cannot consume isotonic as a daily drink once a day; is is bad if we do so;

  • @Certifiedvs
    @Certifiedvs 3 місяці тому

    pro

  • @WatermelonlolYT
    @WatermelonlolYT 3 місяці тому

    Bro there is a problem, I can run fast at my maximum speed but after that 2 minutes i cant breathe pls help 🙏

    • @starryxmisa
      @starryxmisa Місяць тому

      so real

    • @vedantsawant6774
      @vedantsawant6774 28 днів тому

      your overall stamina is weak improve your lung capacity by doing long sprints and most importantly eat fibre and more carbs

    • @WatermelonlolYT
      @WatermelonlolYT 27 днів тому

      @@vedantsawant6774 i come from indian family so ieat like rotis and sabji everyday roti contains carbs. which vegetable should i eat to improve my fibre

  • @surcradis7
    @surcradis7 3 місяці тому

    yep this doesn't help me at all because i dont think slideshow of people running is a good way to explain this.

  • @yadelissespantojaperez880
    @yadelissespantojaperez880 3 місяці тому

    100 like 👍

  • @YahiaGarchali
    @YahiaGarchali 3 місяці тому

    How often should I do it?

  • @brie71
    @brie71 3 місяці тому

    itu dalot mau offside trap

  • @brie71
    @brie71 3 місяці тому

    pers konferensinya eth kok gak dibahas

  • @andersh8763
    @andersh8763 3 місяці тому

    Should make one for goalkeepers. 2 sensors in the gloves and a sensor in each corner of the goal. Then you could put in where you let in goals and se where your hands have been and stuff.🤷‍♂️

  • @andersh8763
    @andersh8763 3 місяці тому

    Should make one for goalkeepers. 2 sensors in the gloves and a sensor in each corner of the goal. Then you could put in where you let in goals and se where your hands have been and stuff.🤷‍♂️

  • @David-028
    @David-028 4 місяці тому

    I’m also slow, but I rely on strategy to get the ball away from the opponent no matter how good they are and how fast they run on the ball.

  • @PlasticFoods4u
    @PlasticFoods4u 4 місяці тому

    So train with explosiveness got it

  • @the_anomonyousTsar
    @the_anomonyousTsar 4 місяці тому

    What if your broke 😢

  • @ωσω-λ6ι
    @ωσω-λ6ι 4 місяці тому

    Pizza before a game is gas

  • @urcr7shorts007
    @urcr7shorts007 4 місяці тому

    big fan bro

  • @nunyabidness6989
    @nunyabidness6989 4 місяці тому

    Novice ..... I mean Pro

  • @josevillanueva8053
    @josevillanueva8053 4 місяці тому

    Pro

  • @ndktruc2671
    @ndktruc2671 4 місяці тому

    redbull?

  • @AndriyaPradiptaKarim
    @AndriyaPradiptaKarim 4 місяці тому

    TOTAL FOOTBALL + HIGH PRESS

  • @jasonmyer3615
    @jasonmyer3615 4 місяці тому

    Pro

  • @lightbolt_gaming
    @lightbolt_gaming 4 місяці тому

    TRAINING

  • @ryanaquaresearcher2047
    @ryanaquaresearcher2047 4 місяці тому

    Keep it up 🎉

  • @lame6509
    @lame6509 4 місяці тому

    pluh

  • @ishanhegde9678
    @ishanhegde9678 4 місяці тому

    Still wondering if Arjen Robben needs to see this video

  • @yosa_10
    @yosa_10 4 місяці тому

    pro