FootXFit
FootXFit
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4 POWER Exercises For Footballers
Football/Soccer is a power-dominant sport. Every action you take is limited by time so you gotta act fast and explosively in most scenarios.
In this video, I will be going over 4 ways you can increase your poweer ceiling and elevate your athleticism - it's really not that complex.
Of course, if you need help with the implementation bit and wanna leave the guesswork to the side, here's the next step...
Book a call with me & let's work together - calendly.com/footxfit/15min
Access the free off-season training week here - exciting-designer-4052.ck.page/6d54d6c7d1
Access the webinar I created for pros - exciting-designer-4052.ck.page/bcfb1abf67
#footxfit #fxfperformance #levelUP #tactics #soccer #football #pro #profootball #prosoccer
MENTIONED LINKS:
- Work with me - calendly.com/footxfit/15min
- FREE OFFSZN Training Week - exciting-designer-4052.ck.page/6d54d6c7d1
- Training programs - www.footxfit.com/training-programs
- Work with us online (S&C, Technical Skill, Game Analysis & more!) - footxfit.com/fxf-online-coaching/
- FREE Training Guides - footxfit.com/free-training
TIMESTAMPS:
00:00 -
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🔴 Work with a Sports Scientist to upgrade your performance & #levelUP your career.
Strength & Conditioning: footxfit.com/fxf-online-coach...
Technical Development & Skill Training: footxfit.com/fxf-online-coaching
Game Analysis/Tactical Masterclasses: footxfit.com/game-analysis/
Book a call with me directly & let's discover what you need - calendly.com/footxfit/15min
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------------------------------
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Watch: ua-cam.com/video/zf5GKfIb4n4/v-deo.html
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#footxfit #levelUP #fxfperformance #soccer #football
Переглядів: 948

Відео

If You're A PRO Already START Doing These 8 Things
Переглядів 99610 місяців тому
Developing a pro football/soccer player is a totally different story compared to developin an amateur, semi-pro, or even an academy player. There are many things that unfortunately go unnoticed. And the thing taht really hurts the most is the impact these things can have on your career and overall development. And in this video I am going over 8 of these things. If you start doing more of these...
The FASTEST Way To Improve Your WEAK FOOT
Переглядів 2 тис.10 місяців тому
The FASTEST Way To Improve Your WEAK FOOT
STOP Doing EXTRA Training IN-SEASON
Переглядів 1,2 тис.10 місяців тому
STOP Doing EXTRA Training IN-SEASON
The 3 Defensive Automations You Will EVER Need In Football
Переглядів 87510 місяців тому
The 3 Defensive Automations You Will EVER Need In Football
From AMATEUR to ELITE Football Skill
Переглядів 1,6 тис.Рік тому
From AMATEUR to ELITE Football Skill
The SECRET To Make Your OFF-SEASON Training Transformational
Переглядів 9 тис.Рік тому
The SECRET To Make Your OFF-SEASON Training Transformational
STOP Dribbling Around Cones & Do THIS Instead
Переглядів 3,1 тис.Рік тому
STOP Dribbling Around Cones & Do THIS Instead
TRANSFORM Your Football Game IN-SEASON
Переглядів 1,1 тис.Рік тому
TRANSFORM Your Football Game IN-SEASON
The 4 Football Training Mistakes You Can't Afford to Make...
Переглядів 3,4 тис.Рік тому
The 4 Football Training Mistakes You Can't Afford to Make...
3 COSTLY Mistakes Footballers Make In The Gym
Переглядів 1,1 тис.Рік тому
3 COSTLY Mistakes Footballers Make In The Gym
A PROVEN Way To Add More Power, Stamina & Speed To Your Game
Переглядів 1,7 тис.Рік тому
A PROVEN Way To Add More Power, Stamina & Speed To Your Game
A COMPLETE Guide on How To Work Out In-Season As A Football/Soccer Player
Переглядів 2,9 тис.Рік тому
A COMPLETE Guide on How To Work Out In-Season As A Football/Soccer Player
Become A MASTER Of Your WEAK Foot (the fast way)
Переглядів 3 тис.Рік тому
Become A MASTER Of Your WEAK Foot (the fast way)
3 Training Methods To UPGRADE Your Game (effortless)
Переглядів 1,5 тис.Рік тому
3 Training Methods To UPGRADE Your Game (effortless)
Football-Specific Gym Training (the truth)
Переглядів 1 тис.Рік тому
Football-Specific Gym Training (the truth)
Gym Training For Football (DON'T copy this)
Переглядів 1,3 тис.Рік тому
Gym Training For Football (DON'T copy this)
How Is HAALAND Scoring SO MANY Goals?! (analysis)
Переглядів 29 тис.Рік тому
How Is HAALAND Scoring SO MANY Goals?! (analysis)
Defending FAST Attackers (Explained)
Переглядів 3,2 тис.Рік тому
Defending FAST Attackers (Explained)
The #1 Mistake ALL Footballers Make In The Gym (the solution)
Переглядів 1,1 тис.Рік тому
The #1 Mistake ALL Footballers Make In The Gym (the solution)
OPTIMIZE Your Technical SKILL With These Drills
Переглядів 2,9 тис.Рік тому
OPTIMIZE Your Technical SKILL With These Drills
Beat ANY Defence Doing EXACTLY This
Переглядів 2,8 тис.Рік тому
Beat ANY Defence Doing EXACTLY This
Use This TRICK To Become A VERSATILE Footballer
Переглядів 2 тис.Рік тому
Use This TRICK To Become A VERSATILE Footballer
THIS Is How To Train Technical SKILL
Переглядів 3,1 тис.Рік тому
THIS Is How To Train Technical SKILL
Develop SPEED In 5 MINUTES
Переглядів 1,7 тис.Рік тому
Develop SPEED In 5 MINUTES
Become The BEST Player In Your Position Doing THIS
Переглядів 1,6 тис.Рік тому
Become The BEST Player In Your Position Doing THIS
Improve Heading Skill In Football | 5 ACTIONABLE Tips
Переглядів 1,5 тис.Рік тому
Improve Heading Skill In Football | 5 ACTIONABLE Tips
Become A MASTER Of SCANNING
Переглядів 2,9 тис.2 роки тому
Become A MASTER Of SCANNING
THIS Is How To SUCCEED In Football TRIALS
Переглядів 1,8 тис.2 роки тому
THIS Is How To SUCCEED In Football TRIALS
4 TIPS To Become An UNPREDICTABLE Footballer
Переглядів 4,3 тис.2 роки тому
4 TIPS To Become An UNPREDICTABLE Footballer

КОМЕНТАРІ

  • @Bugha2572
    @Bugha2572 7 годин тому

    Thanks

  • @eshraqdalia
    @eshraqdalia 16 годин тому

    Can I do my mobility session right before i sleep?

  • @ohnevas
    @ohnevas 2 дні тому

    Pro

  • @Rayx09
    @Rayx09 3 дні тому

    Training

  • @RishabAjwani
    @RishabAjwani 10 днів тому

    Salt + water. Seriously?

  • @nielngola
    @nielngola 13 днів тому

    Pro

  • @Messigoatandronaldo1
    @Messigoatandronaldo1 13 днів тому

    Pro

  • @YODAA.303
    @YODAA.303 15 днів тому

    You can't be a bad goalscorer if you're scoring that much

  • @wsg56
    @wsg56 16 днів тому

    yessss

  • @user-wv1uq8sc2f
    @user-wv1uq8sc2f 17 днів тому

    Training

  • @mugen6695
    @mugen6695 18 днів тому

    Pro

  • @user-zn4hs8ky5q
    @user-zn4hs8ky5q 19 днів тому

    Pro

  • @user-yv1fe1jw2j
    @user-yv1fe1jw2j 19 днів тому

    pro

  • @darktvyx9590
    @darktvyx9590 20 днів тому

    Trainink

  • @darktvyx9590
    @darktvyx9590 20 днів тому

    Traiining

  • @jonrobbins6638
    @jonrobbins6638 22 дні тому

    What pro is getting tips like these out here man😂😂

  • @agborcornelius
    @agborcornelius 22 дні тому

    Training

  • @stardust231
    @stardust231 23 дні тому

    What???? I guess UA-cam has anything these days

  • @pweeloco510
    @pweeloco510 26 днів тому

    Pro

  • @Broski_editz1
    @Broski_editz1 27 днів тому

    Pro

  • @logesharjunan6334
    @logesharjunan6334 Місяць тому

    Pro

  • @AdullamFocused
    @AdullamFocused Місяць тому

    Pro

  • @limjarrel
    @limjarrel Місяць тому

    Pro

  • @xsweeet296
    @xsweeet296 Місяць тому

    Bro forgot salt+water+lemon

  • @IFOLLOWCRHISTALMIGHTY
    @IFOLLOWCRHISTALMIGHTY Місяць тому

    Could these drills work for American football?

  • @tr4nnel752
    @tr4nnel752 Місяць тому

    Cones show for example how hard your touches are, they are good to use and highlight problems.

  • @theboywhodum8740
    @theboywhodum8740 Місяць тому

    pro

  • @ChilltopiaMusic
    @ChilltopiaMusic Місяць тому

    Most teams use cones in their workouts. Go on UA-cam and watch their training sessions. They use cones all the time

  • @eyubyunuz9992
    @eyubyunuz9992 Місяць тому

    Training

  • @Davidfootballplayz
    @Davidfootballplayz Місяць тому

    Pr

  • @kinglight2151
    @kinglight2151 Місяць тому

    Then why most professionals teams use bosu ?

  • @ZahraaChour-fn3cl
    @ZahraaChour-fn3cl Місяць тому

    Training

  • @dhom4100
    @dhom4100 Місяць тому

    I struggle to breathe

  • @rashidbanihani
    @rashidbanihani Місяць тому

    Training

  • @AbinFrancis-td4wh
    @AbinFrancis-td4wh Місяць тому

    Can i use 3 size of football for skills

  • @vanktesh_7
    @vanktesh_7 Місяць тому

    Give me training

  • @Cheese_Oreos_Beetroot
    @Cheese_Oreos_Beetroot Місяць тому

    Jamal Musiala, always used cones. God bless.

  • @andinho23
    @andinho23 Місяць тому

    我会使用更轻和弹性更大的球来训练个人控球能力,因为这种球速度更快,触球后的反应更大。而控球其实本质上是你对肢体的动作控制能力。用弹性更大,重量更轻的球可以迫使球员在动作控制上动用更多的神经资源,从而促进球员的控球能力。

  • @B1gHagar
    @B1gHagar Місяць тому

    Yeah, none the work that fast or that well.

  • @GabrielPB21
    @GabrielPB21 Місяць тому

    size 2 balls are the collectable ones

  • @niazikausarnadaf1161
    @niazikausarnadaf1161 Місяць тому

    Training

  • @Dinhoftbl
    @Dinhoftbl Місяць тому

    Yerba mate???

  • @consejosdevidaysalud
    @consejosdevidaysalud Місяць тому

    Pro

  • @LewyJr.
    @LewyJr. Місяць тому

    Tysm

  • @derekge5794
    @derekge5794 Місяць тому

    Great if you want a theory lesson. Horrible if you'd like some examples of actual training drills. I'm not saying there is no value here, but its the same repeated theme of at least 3 of your video's I've seen. Your title implies you'll provide actually training examples.

  • @WaltzingViduka
    @WaltzingViduka Місяць тому

    Used a tennis ball a lot as a kid as that was only ball allowed in school playground. Also would practice in the garage at home with a tennis ball, less chance of breaking stuff.

  • @pitnoob8353
    @pitnoob8353 Місяць тому

    Pro

  • @osazemenosa9412
    @osazemenosa9412 2 місяці тому

    Can someone really explain to me the Methode I can’t understand it what does it mean to slow down a drill

  • @clumsycat7610
    @clumsycat7610 2 місяці тому

    I cant seem to be able log in to the app. What should i do?

  • @kapi-fk2hf
    @kapi-fk2hf 2 місяці тому

    Pro