5 Minute Meditation for Anxiety
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- Опубліковано 16 бер 2021
- A short 5 minute guided meditation to help you if you are feeling any anxiety. You will be lead to follow your breath, slowing your pace and acknowledge the anxious feelings without judging them. By the end you should be feeling more calm and relaxed. Bring this peacefulness with you throughout your day.... Enjoy.
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Perfect timing as usual. I got boatloads of homework and being 100% honest, I'm stressed out. But I know I can handle this ordeal! All my hard work will pay off! 📚
You got this!
Antwon, Amen🙏🏽🤲🏾blessed be
I literally cannot focus through any meditation except this her voice is soooooo soothing
Same
This works so well. I was spiralling just now, in tears and really agitated when I started. It always feels so scary to allow the feelings to move through you, but every time, it works. Thank you so much. You guys save lives.
Thank you so much...Glad it helped!
I've had always been hesitant to meditate due to the fact that I must clear my mind in order for it to even help but I am a worrier so it swayed me from even attempting at all. I was discouraged until now. Your comments and encourage me to at least try, what could it hurt? I believe that I have much to gain from it and the teachers who show us how. Thank you. @@GreatMeditation
Don't judge yourself for being in this position....this is so relieving...thank you!
i just started meditating today as i have anxiety and it causes me to lose control over my breathing. i really like this video and i’ll give an update
All the best jnnc.x
Sometimes I wake in the middle of the night to anxiety/panic attacks and this video always seems to help me calm down almost every time. This is not the first time I've used this video but I felt the need to leave a thank you comment for giving me this precious tool to use in my life when I need it. I appreciate it so much more than you'll ever know.
Thank you so much Fallen Desire :) We appreciate that!
I was having a social anxiety attack and shaking. I do have a appointment in an hour which i'm so fuckin nervous for. The shaking stopped after the meditation. I'm still nervous but this helped a lot thank you! much love from me :)
Thank you so much! The word "temporary" brought me down several levels. Your voice is so calming and your meditations are really thoughtful. 💕
I was almost full blown panic attack and now I'm much more calm. Thanks again
Thank you so so much! I was in the middle of an anxiety attack...But this helped me.✨
Ditto feeling much better now
Your my first medication teacher Your changing my life keep up the great content 💯
Glad to hear it
Something about her voice is so... motherly...
I swear, i started to cry when she first said "it's okay..."
Thank you, kind stranger
Wonderful. I was worrying about tomorrow’s stresses and anxiety filled activities before bed, but this was really so helpful. Thank you for helping me realize it’s okay to feel this way and that it is only temporary. 🙏🏻
I love this medataion workout it's so calm and relaxing your voice is like a Angel
I'm having exams in a few days, and I'm really stressed out about it... but after doing this 5 minute meditation, im feeling alot better and at ease. Thank you
You got this!
Anyone else feel really tingly after meditation?
Yeah! I get chills after a good one too!
I get anxiety attacks because I make a lot of stupid and clumsy mistakes at my job. Thank you so much for this video
May all anxieties be cleansed and washed away 🌊🌊🌊
I just completed this meditation while I was feeling very anxious. It helped me see that it’s okay to feel what I’m feeling. I’m so thankful for this account! Thank you☺️
This meditation is my go to every evening before I go to sleep. It is amazing.
Every time I come back and listen to this the world looks brighter when i open my eyes. i can finally feel more than anxiety.
GM🙏🏽✌🏾🙋🏾♀️, ty all is well on this Wonderful Wednesday, blessed be CHAT family 🌹❤💛💚
Same to you!
after being medicated for adhd, i’ve found my life is so much more fulfilling but simultaneously it is a lot to handle when you’re first starting to get your life together again… unpacking everything i was pushing away induces a lot of anxiety but this helped a lot to keep me focused and confident on my next steps. thank you !
Ptsd is so incredibly hard. This practice is exactly what i needed. Eternal thanks for your video, it has really helped someone today ❤
When I started this meditation, I was extremely anxious. Now I am much less so. For me, it was beneficial that there were consistent reminders that my feelings are valid and I should move through them rather than avoid them. This was a great experience - thank you
I forgot how amazing meditation was. Im doing this every day now omg. I feel so calm
A perfect meditation to start my day ❤
Thanks to the anxiety meditations you guys have made, now I know what to do with my breath when I'm feeling anxious. I am so grateful for that❤️❤️
Victoria a hug 🤗 we love you 🤗
Thank you, I really love the self-affirmations that go with this mediation. I feel like I'm not alone while I care for my anxiety.
Work is awful right now and the anxiety is crushing, this helped me to relax before bed and stop the spiraling. Thank you
Beautiful meditation, thank you for these 5 mins. My day at work is very stressful today. This provided some comfort and is keeping me grounded.
Every morning you are with me! Thank you
Thank you 😊.
You're welcome 😊
Hopefully we can make positive content just like you! 💜
I woke up a bit anxious and this helped me as my morning meditation, thanks!
I felt soo much better after a stressful day at school! Thank you😭🥰
"...temporary Teachers passing through"💞 Simply Divine . . I love You meditations, on every level, and did not think that they could get any better, but this one, This ONE😚 ...Thank YOU, Bright Beautiful Blessings Be💗
Wonderful!
❤I love your meditations, thank you. Namaste 🙏
Thank you so much! I was so stressed I didn't even want to sit down, but I did, and did this meditation, and felt so much better .
Wonderful!
Thank you! Love and appreciation to all! 💚🦋🙏
Same to you!
I too judge myself for my feelings but with this video, I really understood that I don't need to be so strict with myself!
Your voice was so soothing and i was almost crying by the end because whatever you said was very relatable.
Thank you so much for uploading!
😊😊😊
this meditation makes me cry every time. thank you so much for this
You're so welcome!
So I suffer from a really bad fear of death like I stay up at night for hours thinking about it and I’ve had panic attacks so going to sleep is hard for me this meditation before sleeping helps me to forget about it and focus on things that calm me when going to sleep tysm honestly this meditation is a lifesaver :)
It is perfect time and exactly what I needed to listen to and do.
Thank you for this moment. And the encouraging words. your voice is so peaceful. Thanks
Whenever I need to clear my head I have to come to this channel for a meditation❤
I needed this...this morning. I have been struggling with the loss of my Little Sister. I appreciate this time to face my anxieties. Thank You 🙏🔥
I’m so sorry for your loss 😢
We are glad we can help you in your time of need Jose. We wish you all the best, love and light!
I'm trying to do some self improvement, and one thing I'm doing us meditation, this is the best video! Thank you so much!
You're so welcome!
Thank you for this beautiful meditation!🧘♂️🧘♂️🧘♂️
You are so welcome, glad you enjoyed!!
This saved me from an anxiety spiral. Thanks!
This was so helpful. I was having an anxiety attack and now I am feeling much more calm
Thank you for this meditation 🧘♀️ love and light
You are so welcome
This was lovely, thanks for sharing it.
Thank You 😊.
You're welcome 😊
Thank you for this. I couldn’t sleep and crying and this helped me
Soooo beautiful voice ❤️❤️❤️ trying it every day
The knot in my stomach has gone after doing this. Thanks
I was anxious and now I’m calm thank u so much !
You’re welcome 😊
Thank you . I truly needed this today.
Glad it was helpful!
Thank you❣ just in time!!
Perfect!
Thank you for creating this....so helpful....it saved me today. That sounds melodramatic but that's how it' feels.
You're so welcome!
Your voice sounds like a character from an animated movie. I mean this as a compliment as its very calming- Thank you!
Thank you! 😃
my favorite meditation channel, thank you so much for these great videos ❤️
You're so welcome!
very helpful. sometimes i do this following my regular 20 min meditation if i'm feeling anxious,
Thank you so much for this. It means alot to have this kind of access to a guided meditation.
Enjoyed this very soothing and helpful and soothing meditation.
Wonderful
Thankyou for this, this morning ❤️
Thank you. It was helpful and I needed that. I was feeling dysregulated and this was perfect.
Thank you so much for your kind help to me bcoz whenever I did mediation in the morning I can't focus but now I am at a stage I daily do it
Wonderful!
Thank you. This is so very much needed lately.
You are so welcome
Did this before I have to go to work, this is very helpful thank you
Glad it was helpful!
At first actually felt a lot worse but pushed thru and the breathing helped me to ground myself again.
this was so gentle yet affirming ❤️ thank you so much
You're so welcome!
You guys are amazing.
Amazing very calming
It was really helpful and felt amazing after doing it. Thank you so much ❤️❤️
Great job!
thank you so much, this meditation rlly helped me. Keep doing what ur doing,, you guys are great!💗💗
Thank you for this! 🌞🌟
Very calming. Thank you for that!
You're welcome 😊
That was a great help 💜 you always make my day 🥺💕
Thank you for spreading the positive energy around the world ❣️
You are so welcome
thank you! I am really greatful about this!😁
Thank you🙏
You’re welcome 😊
Thank you, really helped! 🙏🏼 The act with acceptance really helped me a lot❤️
I'm so glad!
thank you, i feel much better
That was stellar.
Immediate results.
🌸
Wonderful!
This is wonderful. Thank you
Glad you enjoyed it!
I started watching it crying, and i ended it smiling :)
Thankyou very much 🙇🙏
Lovely. Thank you. 🙏♥️🙏
You are so welcome
this was life changing
holy moly I needed this thank you
It worked😊 Thank you
Thank you soooooo match!
This has helped a lot, thank you !
Love this 💕
Thank you for today..
You are so welcome
This is amazing. Thank you!
Thank you so much!
My daughter ❤️ this metatash
Thank you for sharing🙂
Thanks for watching!
This was so helpful - thank you 🌸
This is so amazing! Sadly, I can't do this with my eyes closed, due to anxiety