Concerning isolation, it's better to have no relationship or no social contact than it is to have a bad relationship and contact with unsafe and harmful people.
Dr. Axe, you are bringing us the most amazing education for our health & quality of life. This was the most fascinating podcast on health & longevity I think I’ve ever listened to. Such a wealth of info. I have many questions for my naturopath. Thank you for bringing us such high quality content.
I'm so happy at the end he says the most important hack is to get your Sleep! Yea yes yes to me it's Always been hugely important that I get 8-9 hours 7 nights No matter the case I'm excited this explains why I feel great at age 62 when I wake up. Ready to go
@@darwinhughey3861 I use 5mg of melatonin and a drop of 8:1 CBD drops every half hour from 8:30pm and by 10:30pm I'm totally out. If I wake up to pee a few times I pray to a higher power to "please clear my mind and help me sleep", over and over, and gradually I fall asleep again.
Dr. Axe thank you for not talking too fast. I appreciate how calm your voice is. I've watched you for years and you used to talk as fast as this guy and thankfully you slowed it down. Because if it's too fast we have to watch it again. This guy is great but omg does he drink coffee lol Great video. Your microphone also is much better than the one he is using.
Absolutely positively the most informative podcast you have had in a couple of years. My brain is blown and my mirror in my bathroom is covered in notes. LoL 😂
You can submit your questions to speakpipe.com/drjoshaxe or follow me on instagram where I post questions boxes regularly. That is where I answer most questions in my Q&A's
He is amazing, TMG for Homocysteine work very fast and awesome! My husband couldnt lower this with b vitamins, after about 2 weeks tmg 500 mg 2 x daily, homocysteine was 4!!!!! I am sa happy, thank you Gary!
This is the problem most often with these platforms. They don't answer questions. I think they should set aside 2 hrs a day to respond to questions around the world. Without us there wouldn't be a platform
I lived in a toxic mold house for 15 years and ended up with systemic mold! I had cancer from the mold. Still no one treated the mold. My toenails kept falling off from mold and I had fungus lesions on my skin. I ended up taking a wonderful antifungal (prescription) voriconazole, (Iʻm not suggesting you take it) when complete, went straight to 28mg to 30 mg of biotin every day. Biotin can stop the mold from progressing (it is a large dose so it must be compensated). I cannot stop the biotin but I adjusted my nutrient intake for my methylation defects! This is the key to true health! But I am a licensed physician and I had to study the heck out of this!
Love this discussion! How do I find a qualified functional medicine provider who understands this approach to health and can order appropriate labs for the data required to make appropriate adjustments, be it supplements or lifestyle changes? I'm fortunate to live in Minnesota, where excellent healthcare is touted...but I have yet to find a provider who grasps these concepts!
Do you have any advice for getting blood pressure under control? I meditate, do breathing exercises, and Qi Gong. But every time I have to visit my PCP, my readings are way above normal. They tried a couple of drugs on me, (Losartan and HCTZ), but I didn't like the signals my body was sending. So, I refused to take them anymore.
Do you eat any food covered in plastic or drink any beverages bottled in plastic? I ask this because there is a study that has findings suggesting that the presence of micro plastics especially in bottled beverages like bottled water can make people who consume them have higher than normal blood pressure.
@@user-cm7rn9hd6fEven if they store your information somewhere, by knowing the test results, you can easily extend your projected life, which will alter your death month.
@@sharonolson5782 genetics loads the g u n. Lifestyle pulls the trigger. My uncle once told me "having health issues at a young age could be a benefit if you learn and grow from it, instead of having a sudden heart attack at 62.
Million percent agree about all events during covid. The stupidest thing our state minister put out for 1 wknd was make sure u wear a mask in the car with your family when getting out & about or fines apply then after that wknd never heard that enforcement again 😂
I live up in the mountains off the grid (no electric, water or gas lines). No TV or AC. It's a 2 hour round trip to the Post Office and stores. Only see another person once every two weeks. I guess I'm a dead man walking.
My two absolute favourite people to learn about the body from, in one Podcast. Great information. Thank you!!
Concerning isolation, it's better to have no relationship or no social contact than it is to have a bad relationship and contact with unsafe and harmful people.
Agree, and I'd also like to add that not everybody handles isolation the same.
Where do you find hydrogen water? I haven't seen it
@@edwinsmith2827 What are you talking about?
Dr. Axe, you are bringing us the most amazing education for our health & quality of life. This was the most fascinating podcast on health & longevity I think I’ve ever listened to. Such a wealth of info. I have many questions for my naturopath. Thank you for bringing us such high quality content.
I'm so happy at the end he says the most important hack is to get your Sleep! Yea yes yes to me it's Always been hugely important that I get 8-9 hours 7 nights No matter the case I'm excited this explains why I feel great at age 62 when I wake up. Ready to go
How! I'm up every hour!!!😮
@@darwinhughey3861 I use 5mg of melatonin and a drop of 8:1 CBD drops every half hour from 8:30pm and by 10:30pm I'm totally out. If I wake up to pee a few times I pray to a higher power to "please clear my mind and help me sleep", over and over, and gradually I fall asleep again.
Great conversations today. Thank you 😊
I loved sitting down with Gary, he is so wise!
Thank you so much, DR.AXE! love to listen to both of you and your wisdom!
Thanks for tuning in! So glad you enjoyed the episode!
Dr. Axe thank you for not talking too fast. I appreciate how calm your voice is. I've watched you for years and you used to talk as fast as this guy and thankfully you slowed it down. Because if it's too fast we have to watch it again. This guy is great but omg does he drink coffee lol Great video. Your microphone also is much better than the one he is using.
I disagree
The speaker was very explicit and very accommodating in his speech and knowledge
Thank you Dr. Are, this information was fanominal. I appreciate his knowledge/career as well as yours. ❤
I haven't listened yet ,i guess genetics, movement, life purpose, and nutrition are the key factors for longevity.
What he says might surprise you!
Absolutely positively the most informative podcast you have had in a couple of years. My brain is blown and my mirror in my bathroom is covered in notes. LoL 😂
I'm so glad you found this one so valuable!!
You never heard so much of this. So l I sten , learn, grow and apply to your life to see results. Incredible video. Thank you both 😂❤
Loved this video, took notes, thank you, Dr. Axe and Mr. Brecka.
Dr. Axe, would you please set aside time each day to answer viewer questions. Thank you.
We all are busy people
You can submit your questions to speakpipe.com/drjoshaxe or follow me on instagram where I post questions boxes regularly. That is where I answer most questions in my Q&A's
This talk is awesome, maybe I can get my hypothyroidism fixed, thank you sooo much 😊
He is amazing, TMG for Homocysteine work very fast and awesome! My husband couldnt lower this with b vitamins, after about 2 weeks tmg 500 mg 2 x daily, homocysteine was 4!!!!! I am sa happy, thank you Gary!
Awesome information!
7:17 - gold! only that one thing in the whole episode is enough to listen to all of it ;)
Amen! He's spot on
Amazing discussion! Thank you, Dr. Axe!
❤ Thank you kindly. Gary Brecka- how do you get rid of eye floaters and mold in the body please 🙏🏼
This is the problem most often with these platforms. They don't answer questions. I think they should set aside 2 hrs a day to respond to questions around the world. Without us there wouldn't be a platform
Read a book called Toxic.
I lived in a toxic mold house for 15 years and ended up with systemic mold! I had cancer from the mold. Still no one treated the mold. My toenails kept falling off from mold and I had fungus lesions on my skin. I ended up taking a wonderful antifungal (prescription) voriconazole, (Iʻm not suggesting you take it) when complete, went straight to 28mg to 30 mg of biotin every day. Biotin can stop the mold from progressing (it is a large dose so it must be compensated). I cannot stop the biotin but I adjusted my nutrient intake for my methylation defects! This is the key to true health! But I am a licensed physician and I had to study the heck out of this!
NOW I know why my kids get angry when I wake them up by tickling them, rather than laughing...
This guy is a genius. Anybody bashing him go ahead. See how that life insurance policy is gonna pan out for you.
Great information thank you ❤
Mindset: 8 hours deep sleep Eat Clean Exercise Laugh say I love You 16 hour fast And You too will feel wonderful
If only it were that simple.
Dr.Axe I've been watching + Learning + Healing and MOSTLY AVOIDING getting Sick!!
Meaning: **All Your Helpful PREVENTIVE Dr Axe Health Tips**
Thank you to you both 👍🏽
Thanks for tuning in!!
Love this discussion! How do I find a qualified functional medicine provider who understands this approach to health and can order appropriate labs for the data required to make appropriate adjustments, be it supplements or lifestyle changes? I'm fortunate to live in Minnesota, where excellent healthcare is touted...but I have yet to find a provider who grasps these concepts!
Great podcast!!
So much information in here that are foundational to health
let’s help our bodies to heal themselves ;)
He gets the cold plunge from David Sinclair
Do you have any advice for getting blood pressure under control? I meditate, do breathing exercises, and Qi Gong. But every time I have to visit my PCP, my readings are way above normal. They tried a couple of drugs on me, (Losartan and HCTZ), but I didn't like the signals my body was sending. So, I refused to take them anymore.
Do you eat any food covered in plastic or drink any beverages bottled in plastic? I ask this because there is a study that has findings suggesting that the presence of micro plastics especially in bottled beverages like bottled water can make people who consume them have higher than normal blood pressure.
Cayenne pepper supplements is known to help high BP. Barbara ONeil speaks often of this.
I would think the cold plunge would cause cortisol to go crazy for those who have cortisol issues?
Dr, Axe, I thought you were a believer get this video out of here.
Believer of what?
What is your concern or have you decided before listen to what Brecka has to say? I dont think you believe in yourself.
I wont do genetic testing because this information seems to being used in methods that do not serve humanity to put it nicely.
I believe Brecka has stated that they dont store your tests.
Well if you have something devastating happened to your body you might change your mind if you live through it!
@@user-cm7rn9hd6fEven if they store your information somewhere, by knowing the test results, you can easily extend your projected life, which will alter your death month.
0nppppkk00@@user-cm7rn9hd6f
@@sharonolson5782 genetics loads the g u n. Lifestyle pulls the trigger. My uncle once told me "having health issues at a young age could be a benefit if you learn and grow from it, instead of having a sudden heart attack at 62.
Million percent agree about all events during covid. The stupidest thing our state minister put out for 1 wknd was make sure u wear a mask in the car with your family when getting out & about or fines apply then after that wknd never heard that enforcement again 😂
Too many commercials no ty
I live up in the mountains off the grid (no electric, water or gas lines). No TV or AC. It's a 2 hour round trip to the Post Office and stores. Only see another person once every two weeks. I guess I'm a dead man walking.
Anybody got the cliff notes to this podcast?
Sitting
He has bad eye contact. That's what I studied, eye contact is key
What a great eye contactologlogist ? 😂
But did you listen to anything he said ?