7 Healthy Salad Recipes For Weight Loss
Вставка
- Опубліковано 31 бер 2019
- serious-fitness-programs.com/w...
Follow Us On Facebook:
⇨ / theseriousfitness
⇨Tools and ingredients:
Olive Oil Sprayer : amzn.to/2N6Y3Qx
Pot with Tempered Glass Lid: amzn.to/2RD8hwL
Food Peeler: amzn.to/2CW83sd
Colorful Measuring Spoons: amzn.to/2LX159o
These healthy salad recipes are perfect for weight loss and for anyone looking to add a little more nutrition to their diet! these salads are filling, satisfying, and perfect for lunch too!
I hope you like all these healthy recipes ♡
1 Delicious and easy salad recipe 340 calories (1 serving)
Ingredients
4 oz chicken breast
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp dried oregano
salt and black pepper
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium cucumber
1/4 medium yellow onion
1 tbsp parsley
1/2 tbsp tahini
1/2 tbsp water
1 tsp lemon juice
Preparation
Preheat the oven to 350°F (180°C)
Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through.
Lay chopped lettuce leaves on plate.
Place halved cherry tomatoes and chopped cucumber on a plate in a circle as shown in the video, add onion onion strips in the center and top with the breast, and then dress with tahini by combining tahini, water and lemon juice. Serve immediately
**************
2 carrot chicken 320 calories (1 serving)
Ingredients
4 oz chicken breast
1 bay leaf
2 oz green beans, boiled
1/4 medium red bell pepper
2 medium green onion
1 medium carrot
FOR THE SALAD DRESSING :
1 tsp olive oil
1 tsp apple cider vinegar
1 tsp honey
1/2 tsp soy sauce
salt and black pepper
1/4 tsp seasm seeds
Preparation
Boil the breast with salt and bay leaf until it is cooked through.
While cooking the breast, blanch the green beans
Combine shredded breast, green beans, peppers, green onion, and shredded carrots in a large bowl. Whisk together all of the dressing ingredients and gently fold to combine. Sprinkle seasm seeds over the top and serve
**************
3 strawberry spinach 170 calories (1 serving)
Ingredients
3 oz spinach
6 strawberries
1/4 medium yellow onion
1/2 feta cheese
4 walnuts halves
1 tsp balsamic vinegar
1 tsp olive oil
1 tsp honey
Preparation
Lay chopped lettuce spinach on plate. Place strawberries and onion over the spinach and top with feta cheese and chopped walnuts.
In a small pan combine balsamic vinegar, olive oil, honey together and dizzle over the strawberries.
**************
4 vegetables and rice 250 calories (1 serving)
Ingredients
1/2 cup brown, rice cooked
1/4 medium yellow onion
1/4 medium red bell pepper
1/4 medium cucumber
2 oz artichoke heart
1 tbsp parsley
1/2 tbsp cheese
1 tbsp sliced black olives
1 tsp olive oil
1/2 tbsp white vinegar
salt and black pepper
Preparation
In a large bowl add the red onion, parsley, black olives, red pepper, cucumber, artichoke hearts and feta cheese and cooked rice. Stir to combine.
In a small glass bowl, whisk together the olive oil, white vinegar, salt and pepper and pour over the rice and toss well to combine
Can serve immediately.
**************
5 corn cauliflower and cucumber 160 calories (1 serving)
Ingredients
5 oz cauliflower
1/2 medium cucumber
1/2 medium red bell pepper
1 medium green onion
1/2 cup canned corn
1 tbsp light mayonnaise
1 tsp white vinegar
salt and black pepper
Preparation
Cut your cauliflower into small florets. chop cucumber and red pepper. Thinly chop the green onions. Drain corn. Mix everything.
Add mayo, salt and pepper to taste, mix well.
Enjoy!
**************
6 Corn and Avocado 190 calories (1 serving)
Ingredients
10 cherry tomatoes
1/2 cup corn
1/2 cup cucumber
1/4 cup green onion
1 tsp lemon juice
1 tsp olive oil
salt and black pepper
1.5 oz avocado
Preparation
Combine all ingredients in a large bowl and toss well.
**************
7 chickpea avocado feta 330 calories (1 serving)
Ingredients
1/4 cup red onion
1/2 cup canned chickpeas
1/2 oz feta cheese
1 tsp lemon juice
salt and black pepper
1.5 oz avocado
1 boiled egg
1 tsp chopped cilantro
Preparation
in a large bowl, combine all ingredients exept boiled egg and cilantro, and toss well.
serve in a plate with boiled egg and cilantro.
I hope you like all these easy recipes ♡ - Навчання та стиль
All looks good but that onion with strawberries i dont know lol😅
Tanytui G I don’t think it would be so bad.......strange combination tho
@@thetiredworm2100 i guess you are rite. Its Its something new and i will give it a try 😁👍
It's pretty amazing. Strawberries aren't always super sweet I think that what makes it work so well. I preferred red onion instead because of the stronger flavor and then I did a grilled porkchop with a homemade bbq glaze for it (to give a bit of sweetness) and the feta. I tried that before I ever seen this video and the combination was amazing. Truly one of my favorites.
It’s great with red onion
I would have used a red onion
I'm stealing all these recipes and opening up a salad restaurant near a Planet Fitness gym.
lotto same
Adrees plz
Looking for partner's? Loll. I'm ded serious tho haha
😂
I can be your partner
LOVE that you posted nutrition facts after each salad! Thank you!
Thank you for putting all of the instructions in the description box! It makes trying the recipes much easier. Love your channel!
﴿ومن يعمل سوء أو يظلم نفسه ثم يستغفرالله يجد الله غفوراً رحيما﴾
مهما عملت من سوء لا تقطع حبل الود من ربك بالاستغفار 🔐♥️
All your recipes now is in my note love love 💜💕
Oh my! I just made the strawberry spinach salad and it's divine! Thanks for sharing these recipes!
Love you're recipes& the music !
Thanks , all quickly and clear, without wasting words. Thank you that you Appreciate time of other people. Recipes just super.
so glad you liked them
Thank you! I have been making each of this salads and I love it! I do not miss meat or carbs....so good to stay in shape and healthy and not hungry.
So you already tried that onions with strawberry???how is it??
Thank you so much for putting the ingredients and recipes on here!
I want them all... thank you ❤️for sharing your recipes
You are the best thanks for the food recipes plz keep making these vids. Honestly before I had no idea what to eat
These all look really good! Now, if I only had the patience to make them.
😂 😂 😂 😂 😂 Try
Thank you! Going to try all of them👍🏾
Thank you so much, I know what I needed to do just never could prepare healthy proportioned size good meals and you have simplified this step for me and @lot others I am sure.
Love the way you make salads
A delicious 😋 way to eat healthy 🥗👌🏻 ♥️
Thank you for sharing!!
Love it. Thanks!
Thank you so much for these ideas.I'm definitely gonna try them 🙂🔥🔥
All theses salads looks delicious and I love all ingredients used
These look delish! You can never go wrong with healthy salads 🤗
Kayla Chandler delish? Seriously bitch🤦🏽♂️
III Keyz the hell is wrong with you.
@@iiikeyz3349 why you being so rude? geez, some people...
@@iiikeyz3349 you good?
👌👌 Healthy and delicious, great combination. Thanks for sharing 🙏
Delicious, easy-to-follow recipes that calls for ingredients I have in my fridge! Tfs! 😋😘
Wow that was great! Amazing recipes & video production! Thank you!
OMG! where have you been all my life??? Amazing channel
I've wrote down all your recipes in a book.. Eating your recipes everyday i really love them ty so much! 💜
That's so kind of you! thank you
So you lived through the soy sauce, olive oil, and vinegar mix? Okay. Will try now thanks
I'm definitely trying the first idea. Looks good!
I luv onions.. especially when it's sauteed..I do a while pot full... I'm for sure going to make this salad tomorrow...tysm
I love your recipes! It's super easy and very tasty🙂
I recently got started posting cheap and healthy food videos as well lol..You guys inspire me so much! Thanks for posing great videos.
I liked, subscribed and shared your channel today. The food looks yummy and easy to make. Thanks so much for your hard work. Here’s to a healthier me in 2020!🥳🥗🥑🏃🏽♀️
Ok so i have tried the strawberry spinach and surprisingly i will be eating it again because i have never put fruit in a salty salad and the fruit was the star in the salad for me the thing that did put my tastebuds a bit off was the balsamic vineager and onions not a fan of balsamic vineagar so im probably just gonna do honey and olive oil and i will be trying your other recipe and will say what i think about them after ive tried them update: ive tried the carrot chicken which is like my favorite now and ive also tried the easy delicious salad which is also tasty thanks for the recipes ill be trying more of them
Everything looks yummy! Thanks for sharing! Can you also post more recipes with chicken and shrimp as well?!
Looks delicious. Thanks for sharing.
I have been eating a strawberry spinach feta salad for years but I never put onions on it and I use a raspberry vinaigrette to try it your way it looks good with the onions
Looks delicious! Thank you for sharing! 😋😋😍❤️🤤
At 32 and 2 kids, you inspire me to eat well for my purpose (loose my belly and gain mass muscle)... thank you so much... Greetings from Mozambique
A year later. How did it go?
Thank you for thé time you put out to set up thèse vidéos. They are SO helpful ,quick and easy. Love love love
Wow! Thanks for sharing healthy recipes 👌👍😋
Perfect Salad recipe.ILove it
Amo essas receitas ❤❤❤
Thank you my friend.they look good
I have to try the strawberry one. Good job on all though.
I am going to add more Greek yogurt than mayo so I can have more dressing.
This person really likes onions. There in every recipe lol
And likes undercooked chicken breast 🤢
If you can find a way to prepare them that you like...they are really good for you!! I personally love them in salads.
Alma martinez more like a way to look normal when you cry everyday loo
@@sonyabladewins1881 dude it's boiled
@@IMTHATN1NJA dude, I'm dead 😂
Healthy recipes with good music
Parabens pela beleza das saladas. gratidao pela aula. tenho aprendido muito.
Thank you for these 🙏
Wow, thank you for sharing
So Glad I found your Chanel. Very interesting content. Keep it up.
Your recipes just simply super 👌 pls try some healthy pasta and noodles recipes for kids
¡I love your recipes! 🤗😊😍
Thank you chef
Wow I like ur all salad recipe ☺
the songs made me want to do cardio. Anyway amazing recipes, will definitely make it. Thank you
Thank you so much ☺️ 🙏🏽
Love it
V nice 😊 Thank you for Sharing su h a useful low calorie recipe.
Love ur recipe
I made the first recipe - chicken salad - and it was delicious. Easy, quick and filling. Really enjoying your channel, it's nice to have recipes that are easy and quick to make with ingredients that are easily available!
Yt
4ytyttd
I agree, healthy and affordable.
Thank you!
Hello I really love your recipes:))super nice
This is so healthy and rich for the body
Love it💖💖
i often do the corn one delicious recepies.☺️
Omg! You are best!!
Wonderful. Do have easy soup ideas
Drooling 🤤 over here’ 😋 😋 😋
Amazing recipes ❤️
Very Nice & Healthy Receipe for weight loss.Good Job.👍👌
Thank you so much
Conveniently, I eat a salad at least once a day to try and get as much fibre into my diet. I cannot stand eating broccoli or cauliflower or really any vegetable that requires me to cook them. Asparagus as the exception. But I LOVE eating my raw vegetables and putting it into a salad. Bell peppers are my favorite.
Really great job 👌
Loveeed it
Your amazing mashalla thankyou so much may Allah sbt bless you 😋🤲
Super and delicious.
Wow it's amazing 👍👍👌👌
Thank you
I love vids like this
I like the music and the food is good I get it a 10 out of 10
esta increíble este canal...recetas sencillas y saludables!! super cool! me encanta!
Thanks 😊
Thank u so much at least I have some guidance now
super healthy
you are great!!!
Very professional 🙂
Awesome👍
Wow madam i love your recipes 😍😋❤
I love your videos aloooot BUT i always watch your videos on 1.7x speed 😁
Great dishes... liked and sub'd.. thank you for sharing...
Yes 💞
I just want salad now!
Superb very good
Muito obrigada acredito que isto vai me ajudar emagrecer
I Subscribed 😁 Cause The Food Looking Good...!!! 😁🥗
Am I the only one who likes ingredients mixed with each other instead of separate?
Im so glad to see you using brown rice, it is so much more healthy & nutritious than the white & also has more flavour & helps to keep you feeling fuller for longer. I do not understand why people bother with white rice when the brown is so much better. Unless people have an issue with digesting fibre theres no reason to eat white.
I make my salad using:
Makdoones (the greeny thing)
Feta cheese
Tomato
A bit of olives
You can dress it with lemon too!
Edit: if your allergic to any of these,dont make it or try another one!
I’m not sure how I feel bout the strawberries and onions one 😂😂
Welcome we miss you😍😍😍💪👏