Health Anxiety Meditation Hypnosis (Calm your Hypochondria) - Female Voice Meditation
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- Опубліковано 28 лип 2024
- Welcome to this Health Anxiety Meditation Hypnosis to provide relief from anxiety and calm your Hypochondria. This meditation for health anxiety will help you if you are find yourself worrying excessively about your health. This health meditation and hypnosis has been designed to help you relax and put your mind at ease think more rationally and see life from a different perspective. If you suffer from health anxiety they try to practice daily use of hypnosis and over time your symptoms of your health anxiety will reduce and become manageable.
Looking for more health anxiety tips? I have written a blog post on my website explaining what is health anxiety, signs & symptoms and practical tips you can employ right now to reduce your health anxiety. You can find the article here tansyforrest.com/anxiety/heal...
The Hypnosis Meditation is backed by relaxing meditation music! As always this recording is spoken by my British female voice of Tansy Forrest.
Remember to keep practising hypnosis and/or meditation daily to ensure that positive messages and behaviours can stick with you into the future.
My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
0:00 Introduction
0:50 Health Anxiety Meditation Hypnosis
So if you find this video useful please like it and leave and suggestions for future videos in the comments.
#HealthAnxietyMeditation #HealthAxnietyRelief #HealthAnxietyHypnosis
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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini amzn.to/32kli2T
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Recording Software - Audacity www.audacityteam.org/
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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I suffer horribly almost nightly. I fear evenings because I know what I’m going to go through. Tonight it’s been all about headaches, head pressure and dizziness, I always feel like I’m about to die. Or my brain is going to explode,
This was extremely helpful. Thank you so much for this.🙏🏼🙏🏼🙏🏼
Check out TMS Dan Buglio, it might resonate
@@1STBUCKLEY Thank you! 🙏🏼
Most woman wirh anxiety seriously lack magnesium and vitb1 ...get those. Take them around 6pm. 1 big teaspoon of the vitb1 (nutritional Yeast flakes) and about 3-400mg of magnesium powder in water. Trust me you'll feel so much better.
Also cut out all caffeine and sugar. Sugar us a huge trigger if u haven't cut them out already!!
Listening to this at bedtime as well. I’m also worrying about the same thing. It’s great to hear that this calmed you down, very reassuring :) We will get better 🤗
I can literally convince myself I am having a heart attack if I want. It sucks.
This meditation is so wonderful thank you!
Great to know it helps you thanks for your lovely comment 😀
Urg I’m with you there! Thankful I’m not alone in this ❤️
Same. Been 7 months and I'm unable to get hold of it :')
I am laying here in bed trying to find any solution for my heart anxiety. It is happening more and more
@@anixela4853
Nice to know other people understand what I’m going through. Wishing you all the best, truly.
Im just a KID. I'm not supposed to suffer from health anxiety, I'm supposed to be happy! But I'm not. Health anxiety got severe cause I'm really scared my vision will get bad but I'm Scared to tell my parents, my mom would worry and my dad would get mad. That's a forever thing that would happen forever. The therapy helped though, thanks you really helped
It is must be so hard dealing with that anxiety Lily. You should speak to someone you feel comfortable talking with about it just to get a different perspective and insight. I am glad though the recording helped you
God help in Jesus name , spirit of health anxiety, I command you to go, in Jesus name
Tansy do you have autogenic meditation, complete body relaxation,? Guided step by step, body parts
I was also a kid when it hit me, 12 or 13,
Truly hope you’re feeling better dear ❤️🩹❤️🩹❤️🩹
i’m a 15 year old girl with terrible GI health anxiety this helped best wishes ❤️❤️❤️
I am always worrying that i have cancer but this convinces me otherwise i loved this and will always use it when i need it. Thanks
Same here, I know its irrational and I have convinced myself 4000 times that it isn't but then I keep worrying about it.
Depression, anxiety, insomnia, and health issues are overwhelming. Thank you for taking me away from it all while I listen to your meditations. RG, Oregon, USA
I've recently come across this video and wow, what a huge sigh of relief... I'm clearly not alone with this horrible form of anxiety.
I religiously listen to this at night as it's the only thing to help settle my mind; I'm glad it's here for us all to use/listen to.
Whoever is taking their time to either listen or even see this message: you're not alone, you're doing so well to face this and I'm proud of you.
Stay strong and believe you will get through this, we all can and will together.
🩷
The mind is crazy powerful, been torturing myself with horrible thoughts and this helped me a bit to open a better perspective. Thank you
Oh no I hope this has helped you through this difficult time you have been going though 🙁
I am seriously glad to know that im not alone. I hyperfixate on everything going on in my body. Ive had bronchitis and convincing myself im having a heart attack or lung cancer. Ive been to the emergency room. Im going back to the doctor tomorrow. I am driving myself crazy. It has been so rough.😢
I’m so sorry!! I understand how you feel. It’s so stressful to have symptoms and grasp at straws to figure it out. You’re not alone. I go to the emergency room frequently but it always ends up okay❤ praying for you
@@chloedurand8718 thank you so much. I'll keep you in my prayers as well.
Can you make an 8hr bedtime hypothesis for health anxiety? I love this one, it calms me down when I’m panicked. I’d love to have one to play while I’m sleeping
And maybe a meditation for fear of taking medications? I am terrified of taking them. Sends me into a panic.
@@jessicag2564 have u tried vit b1...nutritional yeast before bed and 1 top magnesium powder? I had crazy panic attacks and anxiety morning mid day..night etc etc. Also have health anxiety. But this night combo of vitb1 yeast...with magnesium. I barely have panic attacks anymore. I sleep and my brain isn't as fogged!!
I just learned that you can loop the video to play over and over. Click on the little gear icon. ❤️
Can you make a longer video for health anxiety please!!!!
Idk if you know this but you can set the video ona loop
IFirst time listen this morning. I am waiting for 2 hospital procedures to see what is causing my abdominal pains. I am trying to focus on positive things and try not to be consumed by fear and anxiety. This really helped me this morning when i was at my worst. Thank you Tansy.
Boy I really needed this. I had major surgery to fix a digestive issue, 3 months ago. Ever since then I'm terrified every time I feel the slightest stomach pain. So in my case it's not just worrying about what might happen, it's something that in fact HAS happened. At least I know what to recognize. But I was having a bad day yesterday and I listened to your meditation (after taking some tylenol) and the meditation and resulting nap was exactly what I needed! I look forward to trying many more of your hypnosis videos for my severe anxiety!
I felt really at peace with my body and mind when I finished this 39mim session, didn't obsese about my illness and felt like I have been rejuvenated. Thanks Tansy this has really made a huge difference in my life I can actually not worry anymore about my health
Hi Jamie, lovely to hear this helped you health anxiety really is terrible so great to know it has given you some much needed peace
I am constantly convinced I am dying, I am so worried, I could only get 5 minutes in to this before I had a panic attack, I always feel like I could just fall over at any second and die, it’s debilitating, but I’m going to try get through this full video by the end of the week
Hope you’re feeling a tab better these days ❤️🩹☯️ sending peace of mind
Love all of your recordings, Tansy, but this one seems to really get me to relax to the point I can’t feel my body. I know I could move if I want to but I don’t want to. Thankyou, Tansy, you really are a lifeline to a lot of people.
I’ve been suffering from ptsd and panic disorder for more than 20 years. Nights are especially difficult. I find your voice and the sounds to be very helpful. Thank you for sharing.
Hi Kevin - I am so sorry that you find it difficult to sleep due to PTSD and your panic disorder, it must be so hard to function during the day without a good night's sleep. Happy to hear this helps you sleep at night 😴😃
I’ve used a lot of your sleep hypnosis videos for the past couple of months and they’ve become apart of my daily routine, this morning I found this while having a freakout and convincing myself I had every illness within the medical dictionary. 45 minutes later I came around so peaceful, in a state of near bliss. THANK YOU ❤
So happy this helped you Dave, it’s terrible when you worry about health issues. Happy yo help 🙏
Hi Tansy. This is a great vid for hypochondria. I listen to it all the time. It has helped me immensely. Would you consider doing another one for hypochondria to help people like me desensitise ourselves to our bodily symptoms. Thankyou Tansy
Hi Ross - I will put it on my request list and see if I can come up with something. Thanks for your suggestion
Please tansy I suffer so badly from this
I feel you buddy I suffer from the same things
This is my favorite, I can relax let my troubles float away ,close my eyes hear your voice I'm calm, just woke up from this I feel healed!!!!!!
I'm glad you liked it Michael! 😀
Morning 💗
Just listened to this
It's good 👍difficult to remeMber I am healing when symptoms are worse 🤔(MS) plus freezing temperatures.....
But healing process will continue with positive mind set
Just keep on reminding MY life xx
Hi Maxine - yes its so cold this time of year 😰 I miss the warm weather too. I am so glad this recording has helped you - thanks for your lovely comments 🙏
You are a mind reader!! I've had several bad X-Rays on chest lungcan get any air terrified I've got cancer this is what I need!! Love to give you my mind and let you lead me to relaxation
Hi Michael - I hope this recording helps ease your anxiety around your health.
@@tansyforrest I had to say Thank You!! I feel so safe so at ease I slept like a baby thank you
Michael
I’ve been listening to this daily for about 3 weeks after an irrational health scare and I wanted to say how much I truly appreciate this. It’s helping me immensely
Thank you very much!
Great to hear thanks for commenting, its not nice coping with health anxiety so I am glad this helped calm your nerves
@@tansyforrest thanks so much. I have some good news. Late this week I ended up having my blood work checked for my health concerns and my results revealed a tremendous improvement. I don’t think I would be where I am at now thanks to your fantastic hypnosis tool that I listened to daily for weeks. Thank you :)
Listen to you every day I’m in (Leeds) you help me relax and fall to sleep which I really struggle with thank you so much
Thank you ! Been having a very frightening week with panic and anxiety affecting me in numerous ways. This helped a lot. Feeling calm for the first time in days. I'll repeat this exercise again tomorrow.
This has been a great help to me. I’m having hypnotherapy sessions to help my health anxiety, and this video has proved invaluable as a complementary top-up between visits! Thank you.
Lovely to hear it’s helping you with your anxiety. I hope it can bring peace when your not feeling 100%
may i ask where you having those sessions because i am looking for one myself. Thank you
This has way too much emphasis on the negative habits. Hypnosis should use positive language. This just repeats all the negative things sufferers do and reminds you about them first. Gives you anxiety!
I feel so lifted after this, thank you. By the time we were counting with the waves, my anxiety induced palpitations were gone. Truly magnificent
That was lovely. I will listen to this again tomorrow. Thank you.
I'm in the very very early days of pregnancy and I'm just absolutely terrified anything and everything is wrong. Thank you for this 💛
I am having terrible health anxiety during pregnancy. I'm going to be 15 weeks Wednesday and it's been a constant thing. Please know you are not alone ❤️
I’m here with you guys. Always had health anxiety, but pregnancy has increased it immensely. Hope all is well!
Me now xx
This is one of my favorites ❤ Thank you so much ❤️
Lucky for anyone who knows this video. Thanks a lot!
This helped me so much!! I have blood clots I my lungs it helped so much I love your work,thank you, tansey
Hi Michael - Its lovely to hear that it has helped your health. Thanks for all your support and comments 😀🙏
Hi Tansy I have going through this forever. I am 19 going on 20 in a month and I have been going through this probably since I was 10 getting sick and thinking I was gonna die . Than it perpetuated worse when I got knee surgery when I was 14 years old with football.. I am very tired of worrying, when I am not worried and it’s very seldom that I am not thinking about my breathing or worrying cause I have a pain or a headache. Not worrying is amazing I swear food tastes better, I can actually enjoy things, I am happy! It’s amazing I just want to be able to be happy. I am on day 7 of coming off vaping recreational an I’m done with that also. I’m gonna start to say affirmations every morning.
Thank you Tansy this meditation is brilliant, Happy New Year!
Thanks - Happy New Year to you too!
This was amazing, thank you so much
I need this ❤️ thanks
Thank you for this video, I am getting ready to have major surgery. This video was helpful
Three times ive put this on going to sleep. 3 times ive been out like a light. Brilliant 👏 it is. Thankyou 😊
Glad you like it and it works so well!
@tansyforrest it's unbelievable to be honest. I was out like a light 3 times ive listened to it. Full credit to you.
Thank you for this so much. I watched this after a panic about something I noticed on my body that is normal but I freaked out. You helped me so much
You're so welcome! Glad it helped you feel better
I do that too and then I feel like a loser after I calm down 😩
@@ABC-li4he never feel like a loser it’s completely valid whatever you’re feeling. I’m as that you have ways to calm down at all, and you need to know that your feelings are okay and completely valid.
@@Slay96866 thank you. I just get so frustrated because I can’t stop myself from being terrified over nothing. Ya know?
@@ABC-li4he I understand so much. You’ve just got to remember you see things a different way to people, you’re extra cautious and there’s nothing wrong about that. Any way you see the world is beautiful and if it scares you that’s okay too. Don’t call anything nothing, because it means something to you. Just remember to tell yourself that you’re safe, you’re not somewhere else doing something else, you are in your space and you are safe. Ask for close friends assurance that’s what helps me. :)
I just wanted to take some time to thank you for making this video. I've tried several different health anxiety meditations, and this is by far the best one. I listen to it all the time, and it has helped me out tremendously. I don't know what I'd do without it. So thanks again
This was absolutely beautiful I finally felt at peace from all my worries . I will do this EVERYDAY !!! I feel so much better thank you. I just need help with remembering when I feel a body symptom again later during the day should I repeat I am fine , I am healthy , I am safe ?
Hi T, it's cold here in the US too,stay warm and keep up the good work.
Thank you Joe, I will! It was very cold here today -1C ⛄
@@tansyforrest wow, that's cold ❄️
Beautiful 💜
Thank you Russ! 😊
I love these UK/English accents for meditation lol and Australian...they make me happy. This helped a ton. :)
Whenever I hear an Aussie accent all I can think about is drop koalas, gives me the giggles
I now suffer from horrible health anxiety. Because i witnessed a seizure and it scared me. Then i suddenly had a panic attack now i live in fear. Im glad there's other people like me.
This sounds so lovely. It's not quite loud enough for my device but I'll give it a go. Would you consider recording your videos at a slightly louder volume please? I'd love to partake in more of them, they're so very beautiful. 🙏💙
Hi Amalia, yes of course. Sometimes it's hard to balance the sounds levels with voice and music to ensure both are balanced. I do agree with you that this one is a bit quite though, hopefully my newer recordings are louder for you?
@@tansyforrest Thank you for getting back to me Tansy. I will definitely give them a try. Yes, I appreciate it must be quite difficult. 🙏
Please please please could you make one for anxiety during pregnancy! I love this one x
I love your accent it drives me into trance!!!
Back again you are my hero
Thanks Michael so happy you liked it 😊
I wish you had something a pay pal something we could donate to help with you cost to make the videos we love
I donate to two other hypnotist who are very good. They unfortunately are no where near as good as you.
Also and this is a personal observation they aren't as georgous as you!! I love you dark eyes!;
But it would be nice to be able to donate just so you knew we truly appreciate your work!!
Big Hugs 💞
Michael
P.S. I'm 60 years old so I m a flirting old man!!
You are the best in my book!!!
Hi Michael - I finally got around to setting up and launching my Patreon page for anyone that wishes to support me more towards my hypnosis recordings this is the best place to go! You can find all the details, perks at each level over here www.patreon.com/tansyforrest Thanks for all your continued support Tansy
Currently worried about a heart attack. It's 11 p.m. and all I wanna do is go to sleep. I'm having chest pain and I went to a follow up doctor's appointment today and my blood pressure was higher then usual. I felt fine until I found out my blood pressure wasn't normal. I'm only 17 but my family had a history of heart attacks and high BP. I can't tell what's in my head and what's actually happening 😔
sorry you had to go through that hope your okay now 😊
I've never done one of these before, is it normal to fall asleep? Last thing I remember I was listening and then I woke up in the morning!
Of course!
Thanks!
Thank you for your kind donation 🙏
תודה!
You thank you so much for your kind donation 😊🙏
Please Tansy I do go to the worst case scenario a lot but I do have pretty serious health issues. Is there a hypnosis that can help? I’ve done many of yours and I love them.
Hello there. I started to watch your video and I do love your very slow and calming voice. It helped me relax from the start.
But I hope you don’t mind if I say some constructive feedback. This is by no means coming from an ill mannered place. And I know everyone reacts differently and I’m sure your video really touched so many people! But there were some points that kind of threw me off. So if I may,
Maybe the boat imagery might make some people feel uncomfortable because it actually made me feel nauseous since I have motion sickness in boats. And hearing “rocking back and forth back and forth” made me feel pretty sick.
The countdown was very difficult because there wasn’t any space for me to focus on that as you continued to talk.
And the focus on the negative traits we already have as people with health anxiety, that was too long and almost felt like I was being scolded for it. It made me feel guilty as the reminder of how we shouldn’t be doing that kept going on for a bit.
So I unfortunately had to turn it off as it was making me feel worse.
I’m just one persons opinion. But thought I would share.
Cheers
I’ve had a bad headache for two years so I always crack my neck to relieve. I really pulled it and think I tore and artery. I think I had a ischemic stroke because I’m stuttering now and very fatigued. I’m so scared I hope this vid helps me calm down.
Sorry to hear that Luke, I hope this video helped you reduce your stress and anxiety from your health
I do worry about my health. Considering that my system is such that I can only eat once a day. I do drink a lot during the day though to compensate. Not alcohol, just beverages.
Hi Joshua - Thank you for your comment I hope the hypnosis meditation helps you feel a bit calmer and relaxed. Happy New Year to you also 😀
can someone explain why this happens. this is like my 3rd attempt with meditating and what tends to happen is a lot of my muscles start twitching. like literally random muscles. like rn the side of my left jaw started twitching and earlier it was my legs/thighs. and last time i tried meditating i got a heart flutter. it’s uncomfortable for me and scares me a bit but i feel like that might be the healing?? anyone know anything
Hi, do you have something for high blood pressure and pain relief
Can you do hypnosis for anxiety and depersonalization/derealization?
I have quite a few on anxiety and reducing stress. I will see if I can do something on depersonalization in a future recording. Thanks for the suggestion 😀
Great suggestion, I also deal with derealization and it's terrible 😣
@@kale91 very horrible experience
I get derealization too! It's the worst 😥
@@zenzebra2801 god bless. I hope we overcome it.
I would love to listen to this. But my anxiety is currently about my nose, upper lip and mouth as everything is drying up and is painful and scary. So breathing is triggering. What do I do? Plus, I a singer and flautist and can't do either of those atm. I can't get a diagnosis or for consistency with my symptoms as it started with neuropathic facial pain and now it's extreme dryness. Having tests but it's also been a struggle getting doctors to listen and take me seriously. Thankfully I have a cranio osteopath who has two MAs in trauma including EMDR so though we haven't started the trauma work yet I hope with all my heart he can help me. I have been told that all illness stems from trauma. And that it is trauma trapped in the body. I struggle to wrap my mind around this. I'm also struggling with my cycle so am wondering if this is another wonderful effect of perimenopause.
But for now, what do I do if every breath through my dry nose and mouth is a trigger? 😔
Could you do a hypnosis for fear of medication. Fear of the side effects from medication please 🙏 a hypnosis video to stop complaining to please lol
I have eye pain and headache a whole week and have convinced myself I have brain tumor snd going blind and cannot calm down
This was going really well until you said picture a time you were comforted and rocked. I pictured my grandmother rocking me in her rocking chair, and was instantly in tears. Oops. I was completely relaxed before that tho 🙃
I have actual health issues. Pots. Auto immune and now valve insufficiency.. out of nowhere since 2017 before this all happened I had anxiety disorder.. now it's worse.. is it called health anxiety if you have real health issues? Every day I'm scared..
I’m sorry you’re going through this. I really really hope pots starts getting the attention it deserves. It is still health anxiety, if you are fearing other health ailments developing. Sending you love. May all of your conditions improve in Jesus name
I’m not a hypochondriac though. I have real medical issues that I’m really suffering from and losing hope. Wondering if you would consider doing a narrative to distract from pain, acceptance of health and body etc
Look into Dr claire weekes method
I am just 25 and I fear ageing and death as if when I will turn 30,40.. And so on I would be nearing to death... How can I get over it ma'am?
You have a long time before you have to be concerned about dying. Don’t waste the time you have worried about the far off future. If you stay healthy now you’ll live an extremely long time. Best of luck my friend.
Awww i have found my people,
I've been suffering from severe heath anxiety for two years , I'm only 22 years old and I'm tired of feeling this way
So sorry to hear AJ, I hope this recording helped bring some peace to you🙏
Is it ok that I fall asleep while listening? Can this still help if you’re asleep
Hi M B - Yes hypnosis works even if you fall asleep as it penetrates the sub-conscious mind and messages come through even if you fall asleep!
This is a really great meditation, but what kills it is at the end the adverts come in at full volume and destroy the complete relaxation
Hi Matthew - There should only be ads at the start of the meditation. I checked settings again and looks like the default settings got changed by YT, I have updated it now to only show ads at the beginning so you wont be interrupted at the end
Me too I’m sad and depressed
Could you make the audio a bit louder?
Is it meant for bedtime?
No, this is has not been designed as a sleep hypnosis instead its something you can listen to during the day
I would appreciate it if guided meditation voice is not whisperin as is often the case like this one, too. Straining to make out the words is the last thing we want when trying to meditate or hypnotized.
I have an idea for a hypnosis video: i am a man, nearly 60, and have been plagued with health issues since birth. Because of this, I've never been considered a "viable" life partner when it comes to pursuing love and relationships.
I was in two very bad relationships wherein both of them i was taken advantage of for my disability money, and the first relationship, i was almost killed.
After dozens of dates, and the knowledge that i will never be able to support a life partner if i meet one, how about a hypnosis protocol to be able to forget that so called "need" for human companionship?
I seem to do better alone anyway, and I'm tired of being everyones ATM, and emotional gas station, but not considered a good enough person to be a life partner to anyone, in a long term relationship.
I'm done with the big lie called "love". It's never brought me any joy or fulfillment, no matter how much effort I've put forward. It's brought me more harm than good, and I'll carry the scars the rest of my life.
I'm so sorry my son has the same issues, it's heart breaking.
What’s with the stalker voice. This makes me more anxious
Sorry made me nauseous on the boat 😢
This is by far the best meditation I’ve listened to that helped ease my hypochondria. I sympathize with all suffering with this❤️🩹
So great to hear it worked for you Darylynn, hope it helps you better cope with your health anxiety in the future