Exercise Video on ACL and Meniscus month by month: ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=wvlPVd1nwk1ydWKQ Q & A video: ua-cam.com/video/0udcjxclPe4/v-deo.htmlsi=aUciMlvnnhc_QilH ACL and Meniscus full playlist: ua-cam.com/play/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8.html
Tq.. Sir tumara poora video se confident agaya.. Mere bi acl&meniscuss repair hoko 2 month hogaya.. Abhi mere bending position acchive nahi huva my dhire dhire se try karrahavu.. Hour dusre sabhi exercises karrahahu.. Tq.. Bhai apke video se thoda confident aya hey
16 may ko mera injury hua knee me, mene agle din MRI karaya usme complete tear of ligament aaya, mene ek orthopaedic doc ko dikhaya usne latchmen test vgera krke dekhe vo negative aaya aur bola Bina surgery ke hi thik ho jaega, but me confused hu, kyu ki jitna mene dekha h internet pe complete tear me doc surgery hi recommend krte hai...pls suggest what should I do
Bhai abhi aapki muscles strong hai isiliye aapka test negative aa raha hai but aap tear hai to dheere dheere aapki muscles weak ho jayegi to pls abhi jake dusre doctor ko dikhao
bhai mere surgery ko 3 month ho gaye hai.( Acl menecus bio screw). subhe uthte time ghutna tight ho jata hai.. aur chalte time pain be karta hai ander se abhi... Bhai koi exercise suggest karo aur ye pain kab tak therk ho jayega..... Memra weight be tora increase ho gaya hai kya ye be iska reason hai kya... Aur 3 month bad .. per pura mudne ke bad kon kon se exercise karna hai us video ka br link send kar do bhaiya.... Bhai mene weight nahi kiya abhi 3 4 kg ke. Bag lagakar exercise karne wale.. kya karu wo be?? Bhai cpo ka physical tha dene nahi ja paya please reply dena taki next 9 moth tak theek ho jau...
Regular exercise se hi aap back to normal life jaoge jitna ache se exercisee karoge utna jldi theek hoge ye exercise maine follow ki thi day 1 se lekar 9 months tak Exercise Video : ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=JLDYlfKK6RFdl3_n
Bhai Mera acl ki surgery honi hai sports injury centre safdarjung me to kya ap bta sakte hai k wo acche se surgery kr dete hai thk ho jaunga na mai cricket khel paunga Pls reply tension m hu
Bhaiya Meri surgery ko 6 months ho gya h..orr jab bhi Jada der tak khadi hoti hu ya Jada der baithna ka bad kadi hoti hu toh patella ma Ajeeb se movement hoti h.. Plz tell me the reason.. Dr. sa pucha toh Vo physiotherapist ko dekhna ka liya bol rha h..lakin mena abhi tak bss yt sa hi ex. dekhi h.. Bcoz physiotherapist is not affordable for my parents.. Pls tell me
Bhai meri surgery ko 3 month ho gaye hai mai chal raha hu but pair bhari or ghutna bhari bhari lagta hai or exercise karte time kabhi kat kat ki aawaz aati hai or knee bending full hogayi hai but subah utho to phir thodi sa ghutna jaam ho jata hai Bhai mai kya katu rply pls
Bhai yrr Mai mountain tracking lover Hu 🏔️ Koi bta SAKTA KAB tak dubra Track kr pau ga mai And Aaj meri surgery ko 22 Din ho gye hai please Bhai reply krna
Exercise Video on ACL and Meniscus month by month: ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=wvlPVd1nwk1ydWKQ
Q & A video: ua-cam.com/video/0udcjxclPe4/v-deo.htmlsi=aUciMlvnnhc_QilH
ACL and Meniscus full playlist: ua-cam.com/play/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8.html
Tq.. Sir tumara poora video se confident agaya.. Mere bi acl&meniscuss repair hoko 2 month hogaya.. Abhi mere bending position acchive nahi huva my dhire dhire se try karrahavu.. Hour dusre sabhi exercises karrahahu.. Tq.. Bhai apke video se thoda confident aya hey
Glad it helped you
16 may ko mera injury hua knee me, mene agle din MRI karaya usme complete tear of ligament aaya, mene ek orthopaedic doc ko dikhaya usne latchmen test vgera krke dekhe vo negative aaya aur bola Bina surgery ke hi thik ho jaega, but me confused hu, kyu ki jitna mene dekha h internet pe complete tear me doc surgery hi recommend krte hai...pls suggest what should I do
Dusre doctor ke pass Jake second opinion lele
Bro Same Complete tear thha Surgery hi last option hai
Bro get one more mri and consult other doctor
Bhai abhi aapki muscles strong hai isiliye aapka test negative aa raha hai but aap tear hai to dheere dheere aapki muscles weak ho jayegi to pls abhi jake dusre doctor ko dikhao
Bhai kuch din rukja phir mri karaio
Mere liye helpful hai 100℅
Thanks
Aapne kaunsi surgery ki hai,Screw ya fiber tape
Bioscrew
Sir mein 22 saal ka hoon.... surgery k kitne din baad se mein atleast walk aur apna college ja sakta hu?
Please reply
10 to 12 weeks
Mero pani midal and acl k ripir huss la Karna Hoga sir
Exercise
Apke videos kafe help kare hai bhai ❤
Take care :)
bhai mere surgery ko 3 month ho gaye hai.( Acl menecus bio screw). subhe uthte time ghutna tight ho jata hai.. aur chalte time pain be karta hai ander se abhi... Bhai koi exercise suggest karo aur ye pain kab tak therk ho jayega..... Memra weight be tora increase ho gaya hai kya ye be iska reason hai kya... Aur 3 month bad .. per pura mudne ke bad kon kon se exercise karna hai us video ka br link send kar do bhaiya.... Bhai mene weight nahi kiya abhi 3 4 kg ke. Bag lagakar exercise karne wale.. kya karu wo be?? Bhai cpo ka physical tha dene nahi ja paya please reply dena taki next 9 moth tak theek ho jau...
Regular exercise se hi aap back to normal life jaoge
jitna ache se exercisee karoge utna jldi theek hoge
ye exercise maine follow ki thi day 1 se lekar 9 months tak
Exercise Video : ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=JLDYlfKK6RFdl3_n
Bhai Mera acl ki surgery honi hai sports injury centre safdarjung me to kya ap bta sakte hai k wo acche se surgery kr dete hai thk ho jaunga na mai cricket khel paunga
Pls reply tension m hu
Bhai karwale bhdia h sic
Meri surgery bh wohi se hui hai
and exercise ache se kroge then yes you can play
@@SamratBhardwaj bt dr ne date bhot late ki di hai 20 july from now onward poora month
Kya itni late hi date dete hai meko 25 din ho gye ghr me 😑
@@mohdadeeb-dg6vd yes
My acl surgery after 10 months I play cricket fast bowlling ❤
All the best
Bhai meniscus repair kya hai 4months hogye lekin charlaye me ya stairs me dard krta hai normal hai
Pain free Stairs ke liye ye video dekh lena ua-cam.com/video/JYUp9EPv-nI/v-deo.htmlsi=eYvdevlTUab8wfxO
Bhaiya Meri surgery ko 6 months ho gya h..orr jab bhi Jada der tak khadi hoti hu ya Jada der baithna ka bad kadi hoti hu toh patella ma Ajeeb se movement hoti h.. Plz tell me the reason.. Dr. sa pucha toh Vo physiotherapist ko dekhna ka liya bol rha h..lakin mena abhi tak bss yt sa hi ex. dekhi h.. Bcoz physiotherapist is not affordable for my parents.. Pls tell me
Ye exercise maine ki thi aap dekh skte ho ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=JQZ4-LW5_KJXVMIz
Sir mera 5% mensicus nikala hai acl reconstruction hua hai future main dikkat hoga kya main cricket khel paunga kya
😂
Yes you can play cricket if you keep doing exercise
Bhai meri surgery ko 3 month ho gaye hai mai chal raha hu but pair bhari or ghutna bhari bhari lagta hai or exercise karte time kabhi kat kat ki aawaz aati hai or knee bending full hogayi hai but subah utho to phir thodi sa ghutna jaam ho jata hai
Bhai mai kya katu rply pls
Exercise krte raho
aur ye video dekhlena saare answers mil jayenge aapko ua-cam.com/video/0udcjxclPe4/v-deo.htmlsi=GH6utW2pViIVbr-n
Bhai same horha hai mere be 3 month ho gaye ... Abhi kaisa hai apka..???
Bhai yrr Mai mountain tracking lover Hu 🏔️ Koi bta SAKTA KAB tak dubra Track kr pau ga mai And Aaj meri surgery ko 22 Din ho gye hai please Bhai reply krna
Recovery kaisi hori h ab bhai
minimum 6 months rukh jaa bhai
Surgery ke baad maine bh trekk kia hai please watch this video this will help you ua-cam.com/video/0wzIB6gUpz4/v-deo.htmlsi=IOR1lZsh9evHgdRn
Abhi Mera opration hona hai SIC hospital me hi ACL+Lateral Minicious repair hai
Konse doctor se karwa rhe ho?skand sinha?or kaha se ho tum?
Mera bhi hua hai 13 may ko
Kaha kara rahe ho
Mai West Bengal murshidabad se huu ।। Murshidabad Mai hi karbaya
Bhai surgery cost kitna pta rha h SIC Me?
To abhi kandepe load kitna kg utha sakte he
I'm back to normal
@@SamratBhardwaj sir to abhi kitna kg vazan utha sakte he... Koi limit he ya nahi..
@@AnkushBharati-o6b abhi kya condition hai aapki?
Cross legged ke bareme ek video lagav
soon
Sir middel miniscus sarjari k 22 month hogya av running nhi kar parha hu
Doctor ne kya kaha?
Bhai ffd ke liye kya kare 3 mahine ho gye acl surgery ko
ffd?
Bhai ap bhot a6ha batate hai
Thank you
Paire me sidi utarte samay thar thar hota h .flikring hoti h
weakness ki vajah se hoskta hai check with your doctor
Bhai ap ka video dekha safed musli ka
Safed musli milk me dissolve nahi hoti aur muh me chipakti h koi solution batao 💥💥💥💥💥💥💥💥💥
Abhi mera 35 days hua hai lekin chalne pe chubhan type lg rha hai
Exercise krte raho
Bhai aap ka no melega
Aap acl whats app group banavoo
Bhai ap ka video dekha safed musli ka
Safed musli milk me dissolve nahi hoti aur muh me chipakti h koi solution batao 💥💥💥💥💥💥💥💥💥
Bhai ap ka video dekha safed musli ka
Safed musli milk me dissolve nahi hoti aur muh me chipakti h koi solution batao 💥💥💥💥💥💥💥💥💥