Tree asan walk 6 times Side tilt with one hand up, other down - 15 each side Side tilt with cross finger - 15 each Hanger posture back round - 15 each Bend , touch leg 15 each Spinal warm up 4-5 time Cycle 15 clock 15 anti clock head up Cycle 10 clock 10 anti clock both leg together head up Bend knees to chest for few breath Bend knees and touch elbow few min Bend knees, touch left elbow with right bended knees- 15 each Close leg, both knees touch together, move both side 10 time each head static Leg at 45°straight both together, hand in crunch potision, look at thumb for few seconds 10 sec repeat 5 times 26:41
Apki weight loss wali series puri karne k baad Ab ye routin follow krna start kiya hai aaj se I hope so flat tummy dekhne k asha puri ho jaye Thanku guru g Radhe radhe ❤
good evening sir.. mai aapke sath apna experience share karna chahti hu.. mai pcod patient thee mere hormons imbalance they periods kabhi time par nahi aate they mera weight 80kg ho gya thaa fir mujhe meri ak dost ne sidhi yoga suggest kiya jis se maine aapki 30 days series se start kiya or fir 10 days weightloss series ko kiya 2 month regular yoga kar k maine apna 12 kg weightloss kiya or pcod bhee gayab ho gya or 7 saal baad mujhe fir se maa ban ne ka sobhagy prapt hua.. yeh sab aapki wajah se possible hua mere paas shabad nahi hai kii mai aapko kaise thankyou bolu ab meri beti 2 month ki ho gyi hai ab mai dobara se aapke btaye huye aasno ko krugi or apna weight loss kar ke healthy life enjoy karna chahti hu thankyou so much guru jii🙏🏻🙏🏻 aapne meri life change kii hai
हम वास्तव में आपके प्रशंसनीय शब्दों की सराहना करते हैं! हमें यह जानकर बहुत खुशी हुई कि हमारे वीडियो आपकी मदद कर रहे हैं! मुझे आशा है कि आप हमारी कुछ मदद कर सकते हैं ताकि हम सिद्धियोग द्वारा उपयोगी वीडियो जोड़कर अधिक लोगों की मदद कर सकें। आप अपनी कहानी लिखित या वीडियो प्रारूप में यहां reviews.sidthiyoga.com/ पर साझा कर सकते हैं। ऐसा करने पर आपको वीडियो के लिए 2000 कर्म अंक और लिखित के लिए 1000 कर्म अंक मिलेंगे। इसके अलावा, आप हमारे मासिक उपहारों में भी भाग ले सकते हैं जहां आपको मुफ्त में हमारे कोर्स प्राप्त करने का मौका मिल सकता है।
Good morning sir, Mera ek suggestion tha please ek ya 2 series aisi banaye Jo apni traditional yoga poses cover kare jaise ki marichi asan, maschyasan ,ushtrasana, gomukhasam. Wo bhi series banaye please 😊 thank you 😊
Mai apki sari series kar rahi hu abhi १० kg loss wali bhi २३ days pahuch gayi hu Ab mai apne pet bilkul flat karna chahti hu pehle se bahut come ho gaya hai Is exercise ko mai ab daily krugi Series puri hone k baad Guru g maine notice kiya hai k meri arm par latki si ho gayi hai plz guru g aap arm bhi tone ho jaye uske liye apni video suggest kijiye Waise to aap apni series mai sari exercise krate hai bt jab apke sath krte hai to kar lete hai otherwise alas aata hai ......
Fat reduce karne ke liye aapki life style . Daily diet bhi matter karti hai , Normally apko packed food , fast food , oily food ,sugar , chai , coffee in sab ko hatana chahiye . Koshish kijiye morning Mai khali pet detox water ya warm water piye . Ghar ka bana hua sada bhojan le .
Ap is yog abhyas ke sath sath apni diet par bhi dhyan dijiye apko dhire dhire fat badhane wale food ko avoid krna chahiye. kam se kam 3 kilometer walk ek din m krna chaiye.
apka khan pan dainik dincharya Bhi apke motape ko kam karne mai help karta hai yadi ap helthy diet lete hai or roj yog abhyas kar rahe hai to jaldi hi apke sharir par iska prbhav dikhne lagta hai, or upper body par minor effect hota hai kyuki is video mai belly fat ke liye abhyas bataya gaya hai.
Namaskar, isme kuchh Asanas he jo apki sciatica ki problem ke liye thik nhi he, Abhi aap is practice ko na kare or sirf sciatica to thik karne vale yog abhyas ko hi kare. ua-cam.com/video/4o1nNaZcVEE/v-deo.html
Agar Abhi aapko sirf 7 months hua he to Abhi apni core muscles ko strong karne ke liye light exercise suru kijiye phir jab 12 months complete ho jaye uske baad hi fat loss ki exercise suru kare.
Sir, agar ye krne k baad stomach k side regions aur arms , thighs me pain ho toh ek din ka break lekr koi or shrinkhala krke vapas continue kr skte hai, aur uss pain ko km krne ka koi upay h?
Shuruaat mai aisa hona swabhavik hai .yadi aap nirantar karege to ek din pain kam hone lagega , yadi pain bahut jyada hai to ap ek do din aram kijiye or body mai oil massage kijiye .
Sir, Bhujang aasana k bad agar Shishu aasana and Butter fly aasana kre to thoda jyada relaxation legs and back ko mil skta h. Am I right Sir and can I continue it?
Bhujang asan me arms aur lower back par jyada prbhav padne ke karan aap shishu asan jisko baal asan kaha jata hai kar sakte hai. Lower back or arms ko relax dene k liye aap butter fly or badhakona asan bhi kar sakte hai yadi aap aram se kar payen.
Meri c section dilivery Hui thi tab se mujhe bahot fat ho gya h or kamardard bahot. Rahta h pairo me bhi bahot dard rahta h har waqt thakan si rahti h Kya ham ye abhyas kar sakte h
Hello sir me aapka yoga for beginners wala video follow kr rhi hu and i m in 9th day to for belly fat uske sth sth ye kru ya fir bas usi ko continue krne se hoga?
Guru ji apke channel pr stomach fat loss ke liye kai sari video hai... Smjhne main dikkat ati hai ki kisko chune and yoda shuru kare.. Ap kuch sujhav de sake to madad hogi. Dhanyavaad
@@SiddhiYogaHindi thnx sir aaj kia bohot maza aya lekin thoda pain bhi hua 😅 but acha feel ho raha hai ❤ and sir merko subha chai pine ki adat hai vese mene sweat khana band kardya hai and chini vagera to bilkul bhi use nhi karta milk me bhi kia tea pi sakta hu without suger add kare kia isse koi fark to nhi padega na means pet ki charbi to nhi badegi na
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes?mref=SYKKKBDGKK&
Tree asan walk 6 times
Side tilt with one hand up, other down - 15 each side
Side tilt with cross finger - 15 each
Hanger posture back round - 15 each
Bend , touch leg 15 each
Spinal warm up 4-5 time
Cycle 15 clock 15 anti clock head up
Cycle 10 clock 10 anti clock both leg together head up
Bend knees to chest for few breath
Bend knees and touch elbow few min
Bend knees, touch left elbow with right bended knees- 15 each
Close leg, both knees touch together, move both side 10 time each head static
Leg at 45°straight both together, hand in crunch potision, look at thumb for few seconds 10 sec repeat 5 times
26:41
Aap jaisa koi nahi guruji ....bahoot samshya thi jo aapne thik kar di,shukriya 🙏
ह्रदय की गहराइयों से धन्यवाद जी 🙏
Sir aapke bataye huye fece exercise bahut hi accha h main roj karti hu
Apki weight loss wali series puri karne k baad
Ab ye routin follow krna start kiya hai aaj se
I hope so flat tummy dekhne k asha puri ho jaye
Thanku guru g
Radhe radhe ❤
You're welcome! 🙏
Thanks
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
Sach me sir aapki btayi yoga krne se bht laabh mila lv u sir g i am a big fen of yours u r like a. God for me 🙏🏼
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
good evening sir.. mai aapke sath apna experience share karna chahti hu.. mai pcod patient thee mere hormons imbalance they periods kabhi time par nahi aate they mera weight 80kg ho gya thaa
fir mujhe meri ak dost ne sidhi yoga suggest kiya jis se maine aapki 30 days series se start kiya or fir 10 days weightloss series ko kiya 2 month regular yoga kar k maine apna 12 kg weightloss kiya or pcod bhee gayab ho gya or 7 saal baad mujhe fir se maa ban ne ka sobhagy prapt hua..
yeh sab aapki wajah se possible hua
mere paas shabad nahi hai kii mai aapko kaise thankyou bolu
ab meri beti 2 month ki ho gyi hai ab mai dobara se aapke btaye huye aasno ko krugi or apna weight loss kar ke healthy life enjoy karna chahti hu
thankyou so much guru jii🙏🏻🙏🏻
aapne meri life change kii hai
हम वास्तव में आपके प्रशंसनीय शब्दों की सराहना करते हैं! हमें यह जानकर बहुत खुशी हुई कि हमारे वीडियो आपकी मदद कर रहे हैं! मुझे आशा है कि आप हमारी कुछ मदद कर सकते हैं ताकि हम सिद्धियोग द्वारा उपयोगी वीडियो जोड़कर अधिक लोगों की मदद कर सकें।
आप अपनी कहानी लिखित या वीडियो प्रारूप में यहां reviews.sidthiyoga.com/ पर साझा कर सकते हैं। ऐसा करने पर आपको वीडियो के लिए 2000 कर्म अंक और लिखित के लिए 1000 कर्म अंक मिलेंगे। इसके अलावा, आप हमारे मासिक उपहारों में भी भाग ले सकते हैं जहां आपको मुफ्त में हमारे कोर्स प्राप्त करने का मौका मिल सकता है।
Aapka bohot bohot dhanyvad guruji
You're welcome! 🙏
Thankyou sir bahut hi badhiya video hai.Mai 4 din se isko follow kar rahi hu.good vaali filling aa rahi hai.
You're welcome! 🙏
Aaj guru purnima hai 🙏💐
Dhanyvad guruji
You're welcome! 🙏
Guru
Namaste Reapit video.
Easy and best exercises😊
Glad you like them!
Bahut bahut shukriya
🙏
Bahut bdhiya
Bahot hi achhe se samjhaye hain guruji , dhanyawad 🙏
dhanyavaad 🙏
Dhanyawad guru ji ❤
आभार 🙏
Good morning sir, Mera ek suggestion tha please ek ya 2 series aisi banaye Jo apni traditional yoga poses cover kare jaise ki marichi asan, maschyasan ,ushtrasana, gomukhasam. Wo bhi series banaye please 😊 thank you 😊
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
@@SiddhiYogaHindi thank you 😊
Bani Hui hai
Thanks You ❤ Sir🎉
dhanyawaad 🙏
Wooow fabulous sir😊
Thanks a lot 😊
Sir aap ke videos bahot helpful h im big fan of u
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
Bahut hi sundar exercise
🙏
thank yoy so much guru ji 8 september 2023
Bahot achha dhanyavad guru ji
आभार 🙏
@@SiddhiYogaHindi Mera age 40 hai weight jyada he Mera to kya ye exercise me roj kar sakti hu height 5 feet hai aur weight 63 kg hai
Thank you..
धन्यवाद ! 🙏
Thank you so much guruji❤❤
So nice sir ji love you❤🎉🙏
Dhanyawad sir 👍👍👍
आभार 🙏
Fantastic, superb🎉
Thanks for watching
Bahut dino bad paya Aisa abhyash
धन्यवाद ! 🙏
Nice video sir Thank you somuch
Welcome 🙏
Very nice thanks a lot.
Welcome 🙏
Jai Balaji Maharaj ji 🙏 Guru ji very nice thank you Guru ji 🙏❤️
You're welcome! 🙏
Think you guru ji
Thanks again sir
Very easy exercises batiya easy exercise
Thank you sir
Welcome🙏
Very nice video help ful❤
सर आप बहूत आछा सिखाते हो🙏🙏
आभार 🙏
Thank you so much Sir ❤️
happy teacher's day from Nepal
🙏
जय श्री श्याम ❤
Nyc ...samjhane ka tarika bahut acha h🎉
Thank you very much 🙏
Very very nice vedeo ..thank you for this videos
You're welcome! 🙏
Effective yoga sir thnq❤
Welcome 😊
सादर प्रणाम,उत्कृष्ट समालोचन,🙏🙏🙏 धन्यवाद गुरुजी
Mai apki sari series kar rahi hu abhi १० kg loss wali bhi २३ days pahuch gayi hu
Ab mai apne pet bilkul flat karna chahti hu pehle se bahut come ho gaya hai
Is exercise ko mai ab daily krugi
Series puri hone k baad
Guru g maine notice kiya hai k meri arm par latki si ho gayi hai plz guru g aap arm bhi tone ho jaye uske liye apni video suggest kijiye
Waise to aap apni series mai sari exercise krate hai bt jab apke sath krte hai to kar lete hai otherwise alas aata hai ......
Well Done. Keep it up👌 आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Very nice video helpful
Thank you very much 🙏
Thank you 😊 bhaiya
आभार 🙏
Sir maza aa gaya 👌
धन्यवाद ! आपके लिए सिद्धि योगा नये नये वीडियो अपलोड करता रहेगा |🙏
Very nice exercises and explanation.... But mujhe bhot wqt lg rha h isko km krne me.... 😕
daily practice karne se body flexible hoti hai aur uske baad aap kar sakenge
Abhi Sunday ko hi time de pa rahi hu
Koi dikkat to nhi guru g
🙏🙏🙏
Jab bhi time milta hai aap kar sakte hai
Sir ek video full day healthy diet pr banaie please..sir
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Isme diet kya leni hai
Fat reduce karne ke liye aapki life style . Daily diet bhi matter karti hai ,
Normally apko packed food , fast food , oily food ,sugar , chai , coffee in sab ko hatana chahiye .
Koshish kijiye morning Mai khali pet detox water ya warm water piye .
Ghar ka bana hua sada bhojan le .
Thanks
You're welcome! 🙏
Very nice
Thanks🙏
Plz hame bhi bataiy kya kar sakte h
Ham koun sa yoga asan kar sakte h
Very beautiful session.
धन्यवाद ! 🙏
Good
Nice sir ji
Thanks🙏
superb
Thanks for liking🙏
Sir migraine ka yoga ki video send kar do
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
sir mera baby opratr se hua hai jan me or mujhe injection ka pain boht jada hai backbone me ..uske liye kon sa yoga krna chiiye
Aap is video ke madhyam se abhyas kijiye niche apko video ka link diya gya hai.
ua-cam.com/video/V-PumVXhrzA/v-deo.htmlsi=SUeBcc6_zBbPxLw5
I have c section before 7 years can I do this yoga??
Excellent👍👍
Thank you very much 🙏
Sir mera delivery ke bada pet latka huva ho gaya he uska upay
Ap is yog abhyas ke sath sath apni diet par bhi dhyan dijiye apko dhire dhire fat badhane wale food ko avoid krna chahiye. kam se kam 3 kilometer walk ek din m krna chaiye.
Sir ye regular nhi krna
1 ya 2 din chod ke krna h
To in beech ke 1 ya 2 din me konsa yoga kre
Jisse best result mille?????
Please sir answer
Waoo
Sir in yoga Asanas k effect body pr kitne din me aa jaunge , or ye upper body pr bhi effect dalnge ky🙏
apka khan pan dainik dincharya Bhi apke motape ko kam karne mai help karta hai yadi ap helthy diet lete hai or roj yog abhyas kar rahe hai to jaldi hi apke sharir par iska prbhav dikhne lagta hai, or upper body par minor effect hota hai kyuki is video mai belly fat ke liye abhyas bataya gaya hai.
@@SiddhiYogaHindi sir ,, also make vedio on boys upper body,, fitness like chest, sholder,, shape me kaise laye👀🙏
Sir intermediate video vi banaye please
हम जल्दी ही आपको इसकी जानकारी देंगे
Nice video
Thanks🙏
Namaskar sir mujhe sciatica ki problem hai. Kya mai ye yog kr sakta hu
Namaskar, isme kuchh Asanas he jo apki sciatica ki problem ke liye thik nhi he, Abhi aap is practice ko na kare or sirf sciatica to thik karne vale yog abhyas ko hi kare. ua-cam.com/video/4o1nNaZcVEE/v-deo.html
Very nice video❤
Thank you 🤗
Sir Meri c section delivery hogayee hai 7 month hochuke hai kya me kar sakti hu ...please reply
Agar Abhi aapko sirf 7 months hua he to Abhi apni core muscles ko strong karne ke liye light exercise suru kijiye phir jab 12 months complete ho jaye uske baad hi fat loss ki exercise suru kare.
Vry nice
Thanks! 🙏
Sir, agar ye krne k baad stomach k side regions aur arms , thighs me pain ho toh ek din ka break lekr koi or shrinkhala krke vapas continue kr skte hai, aur uss pain ko km krne ka koi upay h?
Shuruaat mai aisa hona swabhavik hai .yadi aap nirantar karege to ek din pain kam hone lagega , yadi pain bahut jyada hai to ap ek do din aram kijiye or body mai oil massage kijiye .
Sir, Bhujang aasana k bad agar Shishu aasana and Butter fly aasana kre to thoda jyada relaxation legs and back ko mil skta h.
Am I right Sir and can I continue it?
Bhujang asan me arms aur lower back par jyada prbhav padne ke karan aap shishu asan jisko baal asan kaha jata hai kar sakte hai. Lower back or arms ko relax dene k liye aap butter fly or badhakona asan bhi kar sakte hai yadi aap aram se kar payen.
Sir kitne din m belly fat burn hoga is se
aap ise regular karenge aur diet ka dyan rakenge to hi kam hoga, aap regular practice kare
Meri c section dilivery Hui thi tab se mujhe bahot fat ho gya h or kamardard bahot. Rahta h pairo me bhi bahot dard rahta h har waqt thakan si rahti h
Kya ham ye abhyas kar sakte h
Ap c section ke 6 mahine baad kar sakte hai.
Mujhe 33month k bad bhi ye samasya h nabhi k pas harniya ki shikayat bhi Dr ne bol di h
Plz mujhe sahi yogasan bata dije
Sir isse 1 mhine me side fat or belly fat dono km ho jayege serf 3 Inch krna h belly or side fet
हां, यह मदद करेगा और आपको अपने खाने की आदतों का भी ध्यान रखना चाहिए।
Hello sir me aapka yoga for beginners wala video follow kr rhi hu and i m in 9th day to for belly fat uske sth sth ye kru ya fir bas usi ko continue krne se hoga?
Aap dono kar sakate ho.
🎉❤❤
Guru ji apke channel pr stomach fat loss ke liye kai sari video hai... Smjhne main dikkat ati hai ki kisko chune and yoda shuru kare.. Ap kuch sujhav de sake to madad hogi. Dhanyavaad
stomach fat loss ke liye aap is video ko dekh kar abyas kar sakte hai
ua-cam.com/video/C4yJbVlWkf8/v-deo.html
Sir ye to hota hi nhi jo ap kra rhe ho wo krne se bhi ho jyega stomach ander sir
🙏
🙏
Sir kitne din karna he log bohot body shaming karte hai
Dekhiye pahle to ap bilkul bhi logo ki bato se nirash mat hoiye aap dhairya rakhiye or roj abhyas kre ,or 3 se 4 month mai apko changes dikhne lagega.
@@SiddhiYogaHindi thnx sir aaj kia bohot maza aya lekin thoda pain bhi hua 😅 but acha feel ho raha hai ❤ and sir merko subha chai pine ki adat hai vese mene sweat khana band kardya hai and chini vagera to bilkul bhi use nhi karta milk me bhi kia tea pi sakta hu without suger add kare kia isse koi fark to nhi padega na means pet ki charbi to nhi badegi na
Jhony bhaiya ki jay ho 😂
Plzz sir reply kr denaa
🙏🙏
🙏
Itna bolte tum chup chap exercise karo ...bohut jada bolte tum
Thank u guruji 😊
You're welcome! 🙏
Thank u gurujii
Thank you guruji
🙏
Nice video
🙏🙏
धन्यवाद ! 🙏