30. Min Yoga for Burning Belly Fat in Hindi पेट की चर्बी खत्म करने के लिए योग Yoga for Flat Belly
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- Опубліковано 30 вер 2024
- Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga...
Do you want to get rid of your belly fat?
This 30-minute yoga session is perfect for burning off that stubborn belly fat. These yoga poses You don't need any special equipment and can do this routine anywhere. So what are you waiting for? Start shedding those pounds today.
क्या आप अपने पेट की चर्बी से छुटकारा पाना चाहते हैं?
30 मिनट का यह योग सत्र उस जिद्दी पेट की चर्बी को जलाने के लिए एकदम सही है। ये योगासन आपको किसी विशेष उपकरण की आवश्यकता नहीं है और आप इस दिनचर्या को कहीं भी कर सकते हैं। तो आप किसका इंतज़ार कर रहे हैं? आज ही उन पाउंड को कम करना शुरू करें।
#burningbellyfat #yogaforbelly #flatbelly #bellyfat #siddhiyoga #siddhiyogahindi #yogawithtara
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Credits:
Yoga Instructor: Yogacharya Tara Dutt
Camera: Preetam Mata
Editing: Nishant Gautam
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
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अस्वीकरण:
योग बहुत लाभदायक है और अपने आप मैं सर्वोत्तम है। अगर उत्तम नहीं तो, फिर भी अच्छे स्वरूप में आने का तरीका है। लेकिन आप अपने शरीर की सीमाओं को स्वयं ही जानते है इसलिए किसी भी व्यायाम ही तरह इसे प्रारम्भ करने से पहले अपने स्वास्थ चिकित्सक से परामर्श अवश्य ले। जब आप किसी भी व्यायाम और उससे जुड़े हुए कार्यक्रम में सम्मिलित होते है तो उसमे शरीर को हानि पहुँचने की सम्भावना रहती है। जरुरी नहीं है की इस वीडियो के सभी व्यायाम हर किसी के लिए लाभदायक हो। इस विडिओ के निर्माता, इसके वितरक और इसके कार्यकर्ता किसी भी चोट, दुर्घटना या स्वास्थ हानि इस कार्यक्रम के दर्शक और कोई भी व्यक्ति विशेष जो इस वीडियो में दिखाए गए व्यायाम को प्रयोग में लाता है, उसके प्रति उत्तरदायी नहीं होंगे।सिद्धि योगा एक लाइसेंस प्राप्त चिकित्सक प्रदाता नहीं है और यह किसी भी निदान के लिए विशेषज्ञ नहीं है।यह किसी भी चिकित्सा के निदान और रोगो की जांच व उपचार एवं किसी चिकित्सा में व्यायाम के प्रभाव को निर्धारित करने में कोई विशेषता नहीं रखता। इस वीडियो के निर्माता, इसके वितरक और इसके कार्यकर्ता इस वीडियो में वेबसाइट या पुस्तक और दूसरे कोई भी उत्पाद की पूर्णतया और कार्यकुशलता पर कोई स्वीकृति नहीं देते ।
Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes
Tree asan walk 6 times
Side tilt with one hand up, other down - 15 each side
Side tilt with cross finger - 15 each
Hanger posture back round - 15 each
Bend , touch leg 15 each
Spinal warm up 4-5 time
Cycle 15 clock 15 anti clock head up
Cycle 10 clock 10 anti clock both leg together head up
Bend knees to chest for few breath
Bend knees and touch elbow few min
Bend knees, touch left elbow with right bended knees- 15 each
Close leg, both knees touch together, move both side 10 time each head static
Leg at 45°straight both together, hand in crunch potision, look at thumb for few seconds 10 sec repeat 5 times
26:41
Aap jaisa koi nahi guruji ....bahoot samshya thi jo aapne thik kar di,shukriya 🙏
ह्रदय की गहराइयों से धन्यवाद जी 🙏
जय श्री श्याम ❤
Sach me sir aapki btayi yoga krne se bht laabh mila lv u sir g i am a big fen of yours u r like a. God for me 🙏🏼
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
Abhi Sunday ko hi time de pa rahi hu
Koi dikkat to nhi guru g
🙏🙏🙏
Jab bhi time milta hai aap kar sakte hai
Aapka bohot bohot dhanyvad guruji
You're welcome! 🙏
Waoo
Wooow fabulous sir😊
Thanks a lot 😊
🎉❤❤
Sir aapke bataye huye fece exercise bahut hi accha h main roj karti hu
Itna bolte tum chup chap exercise karo ...bohut jada bolte tum
Thank u guruji 😊
You're welcome! 🙏
Mai apki sari series kar rahi hu abhi १० kg loss wali bhi २३ days pahuch gayi hu
Ab mai apne pet bilkul flat karna chahti hu pehle se bahut come ho gaya hai
Is exercise ko mai ab daily krugi
Series puri hone k baad
Guru g maine notice kiya hai k meri arm par latki si ho gayi hai plz guru g aap arm bhi tone ho jaye uske liye apni video suggest kijiye
Waise to aap apni series mai sari exercise krate hai bt jab apke sath krte hai to kar lete hai otherwise alas aata hai ......
Well Done. Keep it up👌 आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Apki weight loss wali series puri karne k baad
Ab ye routin follow krna start kiya hai aaj se
I hope so flat tummy dekhne k asha puri ho jaye
Thanku guru g
Radhe radhe ❤
You're welcome! 🙏
thank yoy so much guru ji 8 september 2023
Guru
Namaste Reapit video.
Sir ye regular nhi krna
1 ya 2 din chod ke krna h
To in beech ke 1 ya 2 din me konsa yoga kre
Jisse best result mille?????
Please sir answer
Good morning sir, Mera ek suggestion tha please ek ya 2 series aisi banaye Jo apni traditional yoga poses cover kare jaise ki marichi asan, maschyasan ,ushtrasana, gomukhasam. Wo bhi series banaye please 😊 thank you 😊
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
@@SiddhiYogaHindi thank you 😊
Bani Hui hai
So nice sir ji love you❤🎉🙏
sir mera baby opratr se hua hai jan me or mujhe injection ka pain boht jada hai backbone me ..uske liye kon sa yoga krna chiiye
Aap is video ke madhyam se abhyas kijiye niche apko video ka link diya gya hai.
ua-cam.com/video/V-PumVXhrzA/v-deo.htmlsi=SUeBcc6_zBbPxLw5
Bahut bahut shukriya
🙏
Bahot hi achhe se samjhaye hain guruji , dhanyawad 🙏
dhanyavaad 🙏
Jai Balaji Maharaj ji 🙏 Guru ji very nice thank you Guru ji 🙏❤️
You're welcome! 🙏
Nice video sir Thank you somuch
Welcome 🙏
Very easy exercises batiya easy exercise
Very nice thanks a lot.
Welcome 🙏
Meri c section dilivery Hui thi tab se mujhe bahot fat ho gya h or kamardard bahot. Rahta h pairo me bhi bahot dard rahta h har waqt thakan si rahti h
Kya ham ye abhyas kar sakte h
Ap c section ke 6 mahine baad kar sakte hai.
Mujhe 33month k bad bhi ye samasya h nabhi k pas harniya ki shikayat bhi Dr ne bol di h
Plz mujhe sahi yogasan bata dije
Thankyou sir bahut hi badhiya video hai.Mai 4 din se isko follow kar rahi hu.good vaali filling aa rahi hai.
You're welcome! 🙏
Sir aap ke videos bahot helpful h im big fan of u
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
Very nice video help ful❤
Aaj guru purnima hai 🙏💐
Dhanyvad guruji
You're welcome! 🙏
Effective yoga sir thnq❤
Welcome 😊
Plz hame bhi bataiy kya kar sakte h
Ham koun sa yoga asan kar sakte h
happy teacher's day from Nepal
🙏
Isme diet kya leni hai
Fat reduce karne ke liye aapki life style . Daily diet bhi matter karti hai ,
Normally apko packed food , fast food , oily food ,sugar , chai , coffee in sab ko hatana chahiye .
Koshish kijiye morning Mai khali pet detox water ya warm water piye .
Ghar ka bana hua sada bhojan le .
Thank you sir
Welcome🙏
Nice video
Thank you so much guruji❤❤
Sir ek video full day healthy diet pr banaie please..sir
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Thanks You ❤ Sir🎉
dhanyawaad 🙏
Think you guru ji
Thank u gurujii
Thank you so much Sir ❤️
Thanks again sir
Fantastic, superb🎉
Thanks for watching
Bahut bdhiya
Sir maza aa gaya 👌
धन्यवाद ! आपके लिए सिद्धि योगा नये नये वीडियो अपलोड करता रहेगा |🙏
Very very nice vedeo ..thank you for this videos
You're welcome! 🙏
Bahut hi sundar exercise
🙏
Dhanyawad guru ji ❤
आभार 🙏
Thank you..
धन्यवाद ! 🙏
Thank you guruji
🙏
I have c section before 7 years can I do this yoga??
Very nice video helpful
Thank you very much 🙏
Sir Meri c section delivery hogayee hai 7 month hochuke hai kya me kar sakti hu ...please reply
Agar Abhi aapko sirf 7 months hua he to Abhi apni core muscles ko strong karne ke liye light exercise suru kijiye phir jab 12 months complete ho jaye uske baad hi fat loss ki exercise suru kare.
Sir, agar ye krne k baad stomach k side regions aur arms , thighs me pain ho toh ek din ka break lekr koi or shrinkhala krke vapas continue kr skte hai, aur uss pain ko km krne ka koi upay h?
Shuruaat mai aisa hona swabhavik hai .yadi aap nirantar karege to ek din pain kam hone lagega , yadi pain bahut jyada hai to ap ek do din aram kijiye or body mai oil massage kijiye .
Dhanyawad sir 👍👍👍
आभार 🙏
Hello sir me aapka yoga for beginners wala video follow kr rhi hu and i m in 9th day to for belly fat uske sth sth ye kru ya fir bas usi ko continue krne se hoga?
Aap dono kar sakate ho.
Sir, Bhujang aasana k bad agar Shishu aasana and Butter fly aasana kre to thoda jyada relaxation legs and back ko mil skta h.
Am I right Sir and can I continue it?
Bhujang asan me arms aur lower back par jyada prbhav padne ke karan aap shishu asan jisko baal asan kaha jata hai kar sakte hai. Lower back or arms ko relax dene k liye aap butter fly or badhakona asan bhi kar sakte hai yadi aap aram se kar payen.
Sir isse 1 mhine me side fat or belly fat dono km ho jayege serf 3 Inch krna h belly or side fet
हां, यह मदद करेगा और आपको अपने खाने की आदतों का भी ध्यान रखना चाहिए।
Bahot achha dhanyavad guru ji
आभार 🙏
@@SiddhiYogaHindi Mera age 40 hai weight jyada he Mera to kya ye exercise me roj kar sakti hu height 5 feet hai aur weight 63 kg hai
Sir mera delivery ke bada pet latka huva ho gaya he uska upay
Ap is yog abhyas ke sath sath apni diet par bhi dhyan dijiye apko dhire dhire fat badhane wale food ko avoid krna chahiye. kam se kam 3 kilometer walk ek din m krna chaiye.
Nice sir ji
Thanks🙏
Very nice
Thanks🙏
superb
Thanks for liking🙏
Jhony bhaiya ki jay ho 😂
Bahut dino bad paya Aisa abhyash
धन्यवाद ! 🙏
Sir kitne din m belly fat burn hoga is se
aap ise regular karenge aur diet ka dyan rakenge to hi kam hoga, aap regular practice kare
Plzz sir reply kr denaa
🙏
🙏
Namaskar sir mujhe sciatica ki problem hai. Kya mai ye yog kr sakta hu
Namaskar, isme kuchh Asanas he jo apki sciatica ki problem ke liye thik nhi he, Abhi aap is practice ko na kare or sirf sciatica to thik karne vale yog abhyas ko hi kare. ua-cam.com/video/4o1nNaZcVEE/v-deo.html
Sir intermediate video vi banaye please
हम जल्दी ही आपको इसकी जानकारी देंगे
Sir in yoga Asanas k effect body pr kitne din me aa jaunge , or ye upper body pr bhi effect dalnge ky🙏
apka khan pan dainik dincharya Bhi apke motape ko kam karne mai help karta hai yadi ap helthy diet lete hai or roj yog abhyas kar rahe hai to jaldi hi apke sharir par iska prbhav dikhne lagta hai, or upper body par minor effect hota hai kyuki is video mai belly fat ke liye abhyas bataya gaya hai.
@@SiddhiYogaHindi sir ,, also make vedio on boys upper body,, fitness like chest, sholder,, shape me kaise laye👀🙏
Sir migraine ka yoga ki video send kar do
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Nyc ...samjhane ka tarika bahut acha h🎉
Thank you very much 🙏
सर आप बहूत आछा सिखाते हो🙏🙏
आभार 🙏
Sir kitne din karna he log bohot body shaming karte hai
Dekhiye pahle to ap bilkul bhi logo ki bato se nirash mat hoiye aap dhairya rakhiye or roj abhyas kre ,or 3 se 4 month mai apko changes dikhne lagega.
@@SiddhiYogaHindi thnx sir aaj kia bohot maza aya lekin thoda pain bhi hua 😅 but acha feel ho raha hai ❤ and sir merko subha chai pine ki adat hai vese mene sweat khana band kardya hai and chini vagera to bilkul bhi use nhi karta milk me bhi kia tea pi sakta hu without suger add kare kia isse koi fark to nhi padega na means pet ki charbi to nhi badegi na
Thanks
You're welcome! 🙏
Nice video
Thanks🙏
Thank you 😊 bhaiya
आभार 🙏
Excellent👍👍
Thank you very much 🙏
🙏🙏
धन्यवाद ! 🙏
Vry nice
Thanks! 🙏
Very beautiful session.
धन्यवाद ! 🙏
Good
सादर प्रणाम,उत्कृष्ट समालोचन,🙏🙏🙏 धन्यवाद गुरुजी
Very nice video❤
Thank you 🤗
🙏🙏
🙏
Guru ji apke channel pr stomach fat loss ke liye kai sari video hai... Smjhne main dikkat ati hai ki kisko chune and yoda shuru kare.. Ap kuch sujhav de sake to madad hogi. Dhanyavaad
stomach fat loss ke liye aap is video ko dekh kar abyas kar sakte hai
ua-cam.com/video/C4yJbVlWkf8/v-deo.html
Sir ye to hota hi nhi jo ap kra rhe ho wo krne se bhi ho jyega stomach ander sir