Day 4 : ಈ ಚಾಲೆಂಜ್ ಗೆ ನಾನು ಇಟ್ಕೊಂಡಿರೋ ಟಾರ್ಗೆಟ್ ಇದೆ | how to lose weight fast in kannada

[@AshaNitin-o2f]

Hi sis nivu carvings yavtra control madkolotura please heli sis

[@laxmichaya9717]

Sis super recipes and easy tasty thank you so much ❤

[@priyainchal8292]

Hi Ashwini, tumba chennagi bartide challenge ❤navu skimmed milk powder du milk togobahuda heli.

[@sowmyanamusowmyanamu3378]

Hi mam nale function eda hege balance madodu plz reply madi afternoon eda yawa thara uta mododu

[@Rekhashyva]

Nim maneliro air fryer yavdu adru bagge heli

[@rakshithaRakshitha-bs4nj]

Hi mam night soup ge paneer use madboda mate maneli ero vegetables use madkoboda reply madi mam

[@AmmuAcchu6677]

Mem 70 edde 2kg wight loss ade 68:45 kg agidini kammi ne agtaila wight adikke evattinda 14:10 deit madona ankondidini wight loss agutta please reply madi mem please please please

[@ashwinikoniholad8192]

Mam nanna delivery agi 6mont atu nanna wait 80kg Ede evag nanu fait madabahuda

[@mamatharao2371]

Sis nange 2 years baby ede... Delivery admele 10 kg weight gain agide...but diabeties kuda bandide... Please sis diabeties erorige blood sugar control and weight loss diet food yawa reethi erde olledu tisitira ....

[@shrutiyaligar6400]

Nandu c section agi 6 months agide evag heavy workout madbahuda?

[@racchuracchu5378]

Hi e deit maduvaga morning lemon water tagobodaa

[@FoodFitnessBeauty]

Yes tagobodu

[@kavitagagan4375]

Daily evening excercege madbhuda akka. Morning aaglka. 1 year baby ede akka

[@FoodFitnessBeauty]

Yes madbodu

[@maheshwarim7424]

Coco powder badalu en akbeku sis

[@FoodFitnessBeauty]

Skip madbodu

[@BhagyaSri-f2n]

Super akka

[@manyababshet7925]

Nanu e diet follow nadtaiduni.. Even workout follow madtidini.. But one dout ede 1 workout eyest sala repet madbeku heli. Men's 20 times or 30 times???

[@FoodFitnessBeauty]

10-12 min belly fat workouts madi and innu 10min full body workouts madi

[@ManjunathManjuB-we6iv]

Mam exercise sanje madboda work agitta mam

[@FoodFitnessBeauty]

Yes madbodu

[@pvlatha-lb8hu]

E drinking kuditini adhare tale noua bartide ashu dera

[@RoopasrRoopasr-bw7zn]

Nangu solpa belly fat ede kadme madkobeku. 73 to 59 ge bandidini

[@shilpan8042]

How r u mam ....even i have one dress before baby.. i have 4.6 year old baby ...this challenge is very effective..i was 58.9kg now i am 58.i

[@FoodFitnessBeauty]

Hi dear I’m doing good☺️ Great going, keep it up! 👍

[@MeghamanjuGowda]

Sister last taime andre November alli intromatic fasting diet madidrala 2taime eating madbodu alva evaga nivu 3meel madidirala adike kelde🥰

[@FoodFitnessBeauty]

Actually intermittent fasting ali 2 meals madidrene naavu easy aagi calorie deficit madbodu even nangu 2 meals madoke ista but nam followers 3 meals challenge keltidru so e sala 3 meals madta idini

[@lavanyaprathap7948]

Intermittent fasting inda thyroid cute agutta mam

[@FoodFitnessBeauty]

Control ali itkobodu kelavrige cure nu aagide adur jothege proper diet madidre agutte

[@deeptideepti6194]

Mam nanu 63 kg idini nan idial weight 53 thyroid ide yav thara weight loss madbeku

[@PranavGunda-xx4te]

En madidru weight loss agatilla en mistake gottagtilla hella correctagi madatidini

[@FoodFitnessBeauty]

Henge madthidira? Share madi

[@kavyakavyap5776]

Fast like fast cament sis ❤❤❤

[@FoodFitnessBeauty]

Thankyou❤️🥰🥰

[@ramyauc6482]

Hi mam how r u i am from nanjangud. currently 55 kg edini doctor suggest madudru weight loss madi andru 2 days aythu diet, workout start madi 45 kg agbeku antha goal ide but full body pain bandide matte oats tinnodike agtilla

[@FoodFitnessBeauty]

Starting body pains barutte 4-5 days aste amel pain iralla oats badly bere enadru tagoli oats is not compulsory

[@ashaasha-io9hv]

Akka night time laddu sariyagi nidde madtana akka nan magalu ommomme malkotale ommomme malkollodilla akka adake kelide

[@FoodFitnessBeauty]

Yes dear malkontane 2-4 times feeding ge edeltane hange malkondbidtane night avnge chanag uta madsirtini so that night jasthi eddelbardu anta

[@AmmuAcchu6677]

Mem double chin ge mem yen madbeku

[@FoodFitnessBeauty]

Face fat ge video madidini nodi Ashwini geethanjali face fat video anta search madi sigutte

[@msankannavar4702]

Sis hotte bhaga tumba ede yen madodu heli

[@FoodFitnessBeauty]

Ee challenge follow madi, slowly slowly hotte kadme agutte

[@pushpapuah307]

❤ hi

[@kavyashrees3530]

From 64.5 to 57

[@RamyaRamya-m4h]

Nan husband dress gift madidru a dress first agthithu adre evaga agthilla so Nan e challenge madi a dress alli fit agbeku ankondidini

[@FoodFitnessBeauty]

Nice dear all the best👍

[@MamathaRaniHR]

Workouts madthidivi ,swalpa kasta ansuthe. But ok

[@FoodFitnessBeauty]

Kasta aadru just 10 min ala bega madi mugsoba anta ankoli pain ast gottagalla

[@chandrikachandri5677]

Hii mam

[@savithrammakb9660]

Hi

[@ashwinibs8241]

Hasi arushina thumba heat aythu nange .....

[@FoodFitnessBeauty]

Quantity kadme tagoli saaku

[@nagendrab7870]

Hi

[@AshaAshakumar-m4w]

Hi