Maximum strength along with bill starrs 5 X 5 have been the most beneficial training programmes I have ever followed. The strength gains and imbalance issues fixed from doing maximum strength have been most appreciated. Thanks Eric. Love your videos.
All Hail Eric! This guy's fantastic. Just recently bought "The Ultimate Performance Handbook". Great resource! Would love to spend a week under his guidance!
i think i pretty much belong to the 3rd case (lat dominant ?). Although i give a lot of attention to my upper back, with face pulls, rear delt flies, shrugs with 3 sec hold on the top and wide grip cable rows, my shoulder blades are pulled down. Maybe i am built this way or ?
Old video, but does anyone really know if it's possible to be all 3? I feel like my right arm/scapula is so jacked up. Too far retracted, anteriorly tilted, and also depressed.
Maximum strength along with bill starrs 5 X 5 have been the most beneficial training programmes I have ever followed. The strength gains and imbalance issues fixed from doing maximum strength have been most appreciated. Thanks Eric. Love your videos.
All Hail Eric! This guy's fantastic. Just recently bought "The Ultimate Performance Handbook". Great resource! Would love to spend a week under his guidance!
Awesome Coaching job you got the gift bro you understand it and can teach it more importantly. Respect
thank you man i needed that. I wish you could be my mentor or at least have one training session with you.
Greg is lookin JACKED
i think i pretty much belong to the 3rd case (lat dominant ?). Although i give a lot of attention to my upper back, with face pulls, rear delt flies, shrugs with 3 sec hold on the top and wide grip cable rows, my shoulder blades are pulled down. Maybe i am built this way or ?
How do you do the roll back? I can't cue this properly
Old video, but does anyone really know if it's possible to be all 3?
I feel like my right arm/scapula is so jacked up. Too far retracted, anteriorly tilted, and also depressed.