02 - TALKING MIGHT NOT BE THE BEST IDEA FOR TRAUMA TREATMENT. IT CAN TRIGGER MORE PROBLEMS / STRESS
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- Опубліковано 16 вер 2024
- In many cases, Talking is not always the best idea for Trauma Treatment. It might make more damage than helping.
Talking can trigger hidden memories such as grief or stress and affect you trauma healing. People often say "you should talk about it and take it out of your system". But this can be more harmful if you are not talking to a therapist.
And remember,
Trauma equals Disconnect
Healing equals Reconnect
Please stay Connected
Dr. Karol Darsa, Psy.D.
(310) 713-9855
karoldarsa.com/
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If you need professional help, please feel free to contact us at
Reconnect Integrative Trauma Treatment Center
www.reconnectc...
(310) 903-8349
881 Alma Real Drive, Suite 311
Pacific Palisades, CA 90272
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Lonely Fish by Sascha Ende
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#trauma #healing #therapy
This is a really powerful video, Dr. Darsa. So important to calm that body down and "resource" as you talked about. And...especially telling the same story over and over. The part about getting triggered from other people's stories is so important. I believe I have enough negative pictures and stories in my brain that I don't need to add someone else's. Thank you for sharing this!
As someone who is just beginning the journey of healing with a therapist, this was very insightful. Thank you for providing this valuable information to all. Looking forward to future videos.
thank you so much
İyi ki Keto Kafasını izliyormuşum ve size rastladım. Dünden beri sizi dinliyorum. Sanırım bazen insanın başına iyi tesadüfler geliyor.
Cok sevindim.:)