5 Ways To Train Your Body To BURN FAT, Not Muscle [Metabolic Flexibility]
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- Опубліковано 1 чер 2024
- Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any purchase.
Today, I'm sharing 5 important tips to help you maintain muscle mass while on a weight loss journey.
Glycemic Load Blog Post:
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Protein Blog Post:
www.autumnellenutrition.com/p...
COMPLETE INTERMITTENT FASTING PROGRAM:
www.autumnellenutrition.com/p...
Intermittent Fasting Schedule Quiz:
www.autumnellenutrition.com/p...
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Chapters:
0:00 Intro
0:21 Resistance Train
2:02 Low Glycemic Load Foods
3:50 LMNT Sponsor
5:10 Stop Snacking
6:17 Eat Enough Protein
8:30 Intermittent Fast
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
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You know why I subscribed to Mrs. Autumn’s UA-cam channel, it’s because she delivers her credentials first than in every video she delivers real unbiased data and it appears she does not wear makeup in the gym.
… why would you care if she wears makeup at the gym? That has nothing to do with the validity of the information.
cardio is for your heart, endurance training is for your lungs, resistance training is for your muscles, weight training is for muscle AND bones. This is why if your are extremely obese 3-400 pounds walking is good for all three! Body weight strengthens the bones, moving increases your endurance and lung capacity and because it is a work out at this weight it is good for your heart. Get up and move. Do what you can with what you have. cant walk? sit and lift you leg off the floor, raise your hands, bend or lean side to side. Everyone with the ability to move can move what you got and every effort adds momentum forward. God bless your journey, thanks for this ino Autumn.
So true! Walking in a pool is also a great tool for those who have joint issues.
Good sharing, Autimn!❤❤
Thank you for this!! I’m into 20 hours now intermittent fasting and I need to make myself do some weights. Btw for anyone looking for a neat app I started using one called BodyFast you can schedule your fasts and track each stage it’s really encouraging
Thank you Autumn! 🙏 I’ve learned so much from you
I love this video because I have it still looking for what to eat for my pcos
Thank you ❤
Thank you, I have RA and it's always a challenge to avoid any pain 😢
Thank you for this information and resources. Excellent! 😊
You are so welcome!
Looking great. Here's to health 🥂
Thanks for sharing 🙏🏽
You are so welcome!
Hey Autumn
Thank you for all the great information
I'm 58 and started diet exercise and intermittent fasting 2 months ago
279 to 259 now
Loss slowed dramatically even with more real walking fast walking and I follow you're diet advise pretty close except I have 1/4 cup grape nuts with my yogurt cinnamon walnuts and blueberries every morning
Are the small amount of grape nuts cereal holding my weight loss goals back?
Thank you
Hi Autumn. Can you help me with protein intake like the calculation part ?
Thank you, Autumn! I’ve been low carb for 1 year, and I recently had bloodwork done. My fasted blood glucose was 100, but my A1C was 5.6. I’ve looked up “adapted glucose sparing” but was wondering if you knew anything about it.
Fasted glucose is a tricky one to track with just one single test because there are so many variables that can effect it from moment to moment. I like to do at-home fasted blood sugar tests over a period of time to get a better idea of what my true fasted blood sugar is. I personally use the Keto Mojo monitor, but others work as well.
🌞 Thanks, Autumn! ⚘️
Hope you enjoy the rest of the week!
Cheers!! ☕️🕊❤️
Thank you! You too!❤️
I’ve been working on losing these last 10 lbs and getting leaner through strength training and upping my protein intake. I’ve dropped 1 size so far 😄 As a vegetarian, what are some good quality protein sources that I should focus more on? 😊
Autumn, love you channel !! Have learned so much from you !!! Question... does rebounding count as resistance exercise?? Thank you so much !
I started IF today, doing 16/8 for one month too see If anthing happens...my most weightloss was when I was keto and did 23/1, but right now I study so need to start easy with 16/8...I need to loose 10kg before christmas...lets see...🤗🤗🤗
hi can you share your credentials and what one must do to become a clinical nutritionist? 😊
Can you make a video of what daily supplements you take? Like what brand of fish oil, ext. ?
Yes! I have this video planned very soon!
Love your channel
Thank you!❤️
What are the ingredients for the element drinks? Is there any natural flavouring added to it
Hey Autumn, what is the glucometer brand that you recommended in this video? Also, do you know if the company accepts Medicare assignment for this glucometer?
Thanks!
Thanks🎉
Welcome 😊
What are your thoughts on mushrooms as a protein source? Specifically lions mane
Do you always use the unflavored lmnt? And don’t add anything to it?
what if you want slender dancers legs and you have bulky quads from biking...or an imbalance after years and inherited
Hi Autumn! If I weigh about 140 how much protein am I suppose to intake daily and per meal?
Also are you aware of a good quality electrolytes which is Kosher?
Hi Rachel! I have a video that helps you calculate your protein needs based on your weight here: ua-cam.com/video/VqnKfs3dO9k/v-deo.html
Once you have your total needs, you would take this number and divide it by 3 to determine how many grams of protein you need at each meal.
As a resistance training beginner, doing training 3 times a week, should I expect a plateau in my weightloss or even a small gain in weight? Can I really increase my metabolism doing this? Is there a tipping point where my stronger muscles burn more fat than increase in volume? Thank you Autumn for another very informative and supportive video. 👍❤️🇨🇦
I wouldn't track your overall weight at this point, because it's not going to accurately indicate the progress you're making. Instead, switching over to tracking body fat and muscle mass using something like a DEXA scan or InBody would be best.
@@AutumnBates Thank you so much for this answer. I will use your suggestions. Entering a new phase in my journey as I am such a data nerd, weighing myself every day… I’ll do it ✅💪. Thank you Autumn.
Been implementing IF for the most part, but I find getting sick derails me. I’m drinking watered down cranberry juice and having Jolly Rancher hard candies. Just for comfort. I can easily avoid these when I don’t have a sore throat. I know that’s not what Autumn would do.
you mentioned your favorite type of exercise routine - sorry but I cannot find it :) could you please share it again :)
Yes! Here you go: ua-cam.com/video/U-OTIfbGecY/v-deo.html
Should you use LMNT if you are on a low sodium diet for heart failure?
If your doctor has advised you to decrease your sodium intake for heart failure, then you'll want to defer to your doctor's advice.
This is off topic, but will monk fruit/erythritol in tea break a fast? Thanks
Hi! I have a blog post with those details here: www.autumnellenutrition.com/post/does-erythritol-break-a-fast#:~:text=Taking%20a%20look%20at%20erythritol,should%20not%20break%20a%20fast.
Good morning Autumn
Autumn can you take me on as one of your clients please? I have watch a lot of your videos and don’t get me wrong very informative but I’m so confused lol. Thanks for sharing
Hi Terry! I'm still accepting clients, however I'm fully booked until my upcoming maternity leave. You can find my next earliest availability and schedule an appointment online here: www.autumnellenutrition.com/service-page/initial-consultation?referral=service_list_widget
Stay patient. The best things happen unexpectedly.
Indeed patience pays🧡
Didn’t see the link for your workout
Hi! It was linked within the video, but you can also find it here: ua-cam.com/video/U-OTIfbGecY/v-deo.html
👍
Can you drink LMNT on your fast, without breaking it?
Mango chili, watermelon, and chocolate don't break a fast.
It's best to just use the unflavored In your fasting window. The sweetener in the flavor ones can break a fast.
I wish I could drink the flavored LMNTs during a fast. I think that’s the only reason why I don’t pay for it. I just make my own electrolyte drink that I can have during my fast. The flavors taste great though! Maybe one day a company will come out with flavored electrolytes that don’t break a fast.
Hi! I have a blog post on which of their flavored options can be had during the fast here: www.autumnellenutrition.com/post/does-lmnt-break-a-fast-intermittent-fasting-tips
😂 questionable captions on this one hahaha
Wish I could send you a pic!
I’m reading along then thought ‘what now?’ Had to go back a few frames & read it again hahaha
Uh oh haha. UA-cam automated captions definitely aren’t the best 😂
@@AutumnBates I think it makes it funnier because of your earnest little face and under it, it says ‘fat ass’ hahaha
@@AutumnBates 😆😆
❤
Are you still pregnant?
Newsflash, you don’t burn muscle if you’re not utilizing fat for energy. You really need to learn a little more about physiology before you make videos.
please angle the camera so we don't have to look up your nose...a lot of content creators show their nasal cavity..weird.