Elbow Pain Relief - Simple Exercise To Stop Tennis Elbow And Golfer's Elbow

Elbow pain relief - What your physio isn't telling you.
Tennis elbow pain relief treatments (lateral epicondylitis) - is a result of tension in another part of your body. It's often coming from your shoulder being unstable when you play tennis or golf.
Try these tennis elbow exercises for quick pain relief & cure. tennis elbow & golfer's elbow pain stretches these tennis elbow and golfer's elbow pain stretches are great for relieving pain in your elbow. it can also cause elbow pain elbow tightness and triceps tenderness when touched. golfer's elbow is pain on the inside or medial side of the elbow or forearm.
Check out this playlist -
Self Myofasical Release - Playlist
• Playlist
LET’S BE FRIENDS
Instagram: / fitomizefitness
Facebook: / fitomize
Website: www.fitomize.ca
Join email list: forms.aweber.com/form/51/1973...
LinkedIn - / julie-thom-b133881a0
If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button.
Subscribe: / @fitomizefitness
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Fitomize Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Fitomize Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Fitomize so I can continue to provide you with free content each week!

[@aprilhatfield6148]

Thank you so much for this quick and easy video. Great physical Therepy to ease the pain.

[@FitomizeFitness]

You're very welcome! Glad it helped you.

[@jennifergramirez]

This helped a lot! Thank you. Do you have any exercises for just forearm pain?

[@FitomizeFitness]

Not yet! But, I will work on some to post for you.