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Fitomize Fitness
Canada
Приєднався 13 лют 2017
Welcome to Fitomize Fitness, where we believe in the power of movement, breath, and self-care to help you create the life you want.
We believe that your physical health is deeply connected to your mental and emotional health. We believe it's time to approach health in a sustainable way that doesn't require you to sacrifice your other priorities or give up on yourself.
We're here because we want you to live your best life-and know that it starts with taking care of yourself. We want you to be able to enjoy what matters most in life, whether that's spending time with family or friends, pursuing a passion that lights you up inside, or just getting outside for some fresh air and sunshine.
I know you've been searching for the right way to create the life you want, and I'm here to tell you are in the right place to start.
It all starts with making sure your body is healthy and strong enough so that it can support whatever dreams fill your heart.
We believe that your physical health is deeply connected to your mental and emotional health. We believe it's time to approach health in a sustainable way that doesn't require you to sacrifice your other priorities or give up on yourself.
We're here because we want you to live your best life-and know that it starts with taking care of yourself. We want you to be able to enjoy what matters most in life, whether that's spending time with family or friends, pursuing a passion that lights you up inside, or just getting outside for some fresh air and sunshine.
I know you've been searching for the right way to create the life you want, and I'm here to tell you are in the right place to start.
It all starts with making sure your body is healthy and strong enough so that it can support whatever dreams fill your heart.
Відео
Digestion support When I was struggling with chronic illness a few years ago, I had so many
Переглядів 59Місяць тому
Digestion support When I was struggling with chronic illness a few years ago, I had so many
Embrace the Power of Trauma-Informed Movement with ReThink Wellness Academy @fitomizefitness Are
Переглядів 77Місяць тому
Embrace the Power of Trauma-Informed Movement with ReThink Wellness Academy @fitomizefitness Are
Unlock the secret of optimal health! Dive into our video about Lymphatic Support.
Переглядів 53Місяць тому
Unlock the secret of optimal health! Dive into our video about Lymphatic Support.
Unleash the power of sensations! #SensoryExperience 🎥🎉
Переглядів 36Місяць тому
Unleash the power of sensations! #SensoryExperience 🎥🎉
Exploring the narrative of feeling safe within your own skin. Join us! #BodyPositive #FeelSafeStory
Переглядів 402 місяці тому
Exploring the narrative of feeling safe within your own skin. Join us! #BodyPositive #FeelSafeStory
Episode 42: Fortify from Within: A Holistic Guide to Building a Bulletproof Immune System
Переглядів 742 місяці тому
Episode 42: Fortify from Within: A Holistic Guide to Building a Bulletproof Immune System
Episode 41: Unveiling the Dental-Health Connection by Exploring Root Canals, Mercury Fillings & More
Переглядів 872 місяці тому
Episode 41: Unveiling the Dental-Health Connection by Exploring Root Canals, Mercury Fillings & More
Re-training your breathing Exploring your breath can make a tremendous impact on your health
Переглядів 1563 місяці тому
Re-training your breathing Exploring your breath can make a tremendous impact on your health
Fascia loves Movement If you’re struggling with hip pain or have some digestion issues give
Переглядів 2633 місяці тому
Fascia loves Movement If you’re struggling with hip pain or have some digestion issues give
Tight hips Neuroscience and somatic work both point to the hips as a potential storage vessel
Переглядів 1043 місяці тому
Tight hips Neuroscience and somatic work both point to the hips as a potential storage vessel
Surfing your nervous system When you are met with stressful situations, your body protects you
Переглядів 1053 місяці тому
Surfing your nervous system When you are met with stressful situations, your body protects you
Lymphatic support @fitomizefitness Ever wake up feeling stiff and sore? Or ever rub your chest
Переглядів 843 місяці тому
Lymphatic support @fitomizefitness Ever wake up feeling stiff and sore? Or ever rub your chest
Butterfly Hug If you’re feeling stuck, disconnected or simply off this simple drill may help!
Переглядів 1083 місяці тому
Butterfly Hug If you’re feeling stuck, disconnected or simply off this simple drill may help!
Sacral Chakra Here is some info about the sacral chakra you may or may not know
Переглядів 363 місяці тому
Sacral Chakra Here is some info about the sacral chakra you may or may not know
Episode 39: Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing
Переглядів 403 місяці тому
Episode 39: Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing
Can’t take a deep breath?? Try this @fitomizefitness Exploring your breath can make a tremendous
Переглядів 1233 місяці тому
Can’t take a deep breath?? Try this @fitomizefitness Exploring your breath can make a tremendous
What trauma informed movement looks like Trauma informed movement is movement that allows your
Переглядів 1543 місяці тому
What trauma informed movement looks like Trauma informed movement is movement that allows your
Lymphatic Health With more of an emphasis on health and staying away from infections, many
Переглядів 564 місяці тому
Lymphatic Health With more of an emphasis on health and staying away from infections, many
Feeling Stuck? If you’re someone who has a body that is currently not moving the way you want
Переглядів 454 місяці тому
Feeling Stuck? If you’re someone who has a body that is currently not moving the way you want
🌿 Harness the Power of Facial Reflexology: An Oasis of Serenity for Body and Mind! @fitomizefitness
Переглядів 784 місяці тому
🌿 Harness the Power of Facial Reflexology: An Oasis of Serenity for Body and Mind! @fitomizefitness
Ignite Your Joy - Day 12: Releasing Emotions trapped in the Body “Emotion is energy and if you
Переглядів 314 місяці тому
Ignite Your Joy - Day 12: Releasing Emotions trapped in the Body “Emotion is energy and if you
Ignite Your Joy - Day 11: the 6 healing sounds Sounds are among the most powerful vibrations in
Переглядів 244 місяці тому
Ignite Your Joy - Day 11: the 6 healing sounds Sounds are among the most powerful vibrations in
Ignite Your Joy - Day 10: shifting your mood A good laugh has great short-term effects
Переглядів 184 місяці тому
Ignite Your Joy - Day 10: shifting your mood A good laugh has great short-term effects
Ignite Your Joy - Day 9: Sweetness of Life The ankle is dedicated to providing your body with
Переглядів 114 місяці тому
Ignite Your Joy - Day 9: Sweetness of Life The ankle is dedicated to providing your body with
Ignite Your Joy - Day 8 : Panic attacks, anxiety and fear relief Kidney 27 is used to alleviate
Переглядів 244 місяці тому
Ignite Your Joy - Day 8 : Panic attacks, anxiety and fear relief Kidney 27 is used to alleviate
Ignite Your Joy - Day 7: Release fear, worry, sadness Neuroscience and somatic work both point
Переглядів 284 місяці тому
Ignite Your Joy - Day 7: Release fear, worry, sadness Neuroscience and somatic work both point
Ignite Your Joy - Day 6: calming your nervous system The auricle of the ear has been used as a
Переглядів 434 місяці тому
Ignite Your Joy - Day 6: calming your nervous system The auricle of the ear has been used as a
Ignite Your Joy - Day 4 You can tell a lot about a person’s emotions and feelings by looking at
Переглядів 524 місяці тому
Ignite Your Joy - Day 4 You can tell a lot about a person’s emotions and feelings by looking at
POTS… Postural Orthostatic Tachycardia Syndrome… it’s under the Dysautonomia umbrella. It really messes up all of the autonomic systems of the body.
😂 doing that in Florida, fck no
😂 that’s very true!
Mmm felt invigorating and centering :)
Awesome ❤
You cant miss a sunrise unless you die in the night.
Was just literally speaking to a professional about function of chronic pain and disassociation! Wow
Love it how synchronicity works!! ❤
Ciao lo fai per liberare il respiro? O riguarda anche i traumi?
It's a struggle, we just have to keep trying though
New subscriber here! Awesome work!
Makes me glad I don't eat meat. I never thought of it but heard the Hindus said the animals scared emotions were "trapped" in the meat :(
That totally makes sense.
I feel you 100 percent
Glad i"m not alone
Currently in therapy.❤
😂😂😂
Happy I was able to make you laugh
😂😂😂,
Glad I could make you laugh today
This is sooo innovative and super fun and everything you espouse! Yes just slow down the cue cards. Just wonderful! <3
Thanks so much!
I loved doing that and the music. What a divine channel!
Thank you so much for your kind words and welcome to my little corner of the social media universe. Glad you are here!!!
Yeah and your chest is the saggiest
wow you must have really strong eyeballs bc you can't even see my chest!
You run your mouth pretty well too
hahahahaha
Thank you 😂I can’t stop laughing 🤣 this is comedy gold!!
ahhahaahahah
I have been doing this for about a year now, holy cow !! That's so cool to see it here, like I was supposed to see this, I'm telling ya, the universe is truly speaking to me....Thanks for clearing that up
Very cool!
Or in person not just my mind……..yep tends to be in person
lol yah I feel that too!
Dude reinvented medicine 😆
ahahahah
Had to watch 3 times to read the first one. Now I've got to go ground myself and calm down.
how do you ground...
Amazing info thank u so much … I feel such strong emotions when fixing my diaphragm issues
Glad you enjoyed this. It's not a coincidence you feel strong emotions in your diaphragm. They are very much connected!
@@FitomizeFitness out of curiosity, what is it that you’re trained in? I’m recovering from spine injury and would like to find someone like you near me
Till yesterday i was good no pain no nothing but at midnight i suddenly felt the pain and now at morning it's regularly paining age 18
Sorry to hear you're in pain. Do you know what triggered the sudden pain?
I'm so intrigued with the 430 hz. Where do you find that sound?
The music I'm using in on Amazon music
Reality is perfect!
Thank you so much for your kindness!!!
Dont!🎵🎶
Exactly!!
I learned the finger trick on my own👑
Keep following that intuition!!!
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Thanks for the love!
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Appreciate your support!
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Drown your self??? Oh yeah that all ways works I mean it didn’t work for my cozen rip little Jonny
poor little jonny
I can’t do this. I can’t feel under my ribs and when I try to breathe in and out I don’t feel any movement.
You might be better off tying a scarf of a band around your diaphragm to feel it instead of your hands.
I can’t do this. I’m 4 months postpartum and I still have a protruding stomach. I look 6 months pregnant. My son was very large and transverse and I just think my abdominal muscles there are shot. What should I do?
Give yourself some grace and patience. Your body is healing. My suggestion is focus on slowing down your breaths and exhale longer when you can to off load the inflammation.
This is absolutely true
glad you agree!
please tell me more about this condition, I have been doing something like this ever since my PTSD from dying while having a heart attack, my anxiety is through the roof thanks and I feel your pain
You want to focus on feeling sensations in your body that feel good for you to help you calm your nervous system. After your experience your body is in hyper alert bc it's afraid. You want to give it opportunities to calm down and doing breathing or lymphatic exercises can help this!
@@FitomizeFitness Thanks ever so much, I can now understand how this works and how I myself have been doing sort of a bastardized or personalized form of crossing Qi Gong and Tai Chi....I appreciate your responding to my question and want to thank you for creating your channel.
Where can I learn how to release it?
I have a course called Restoring Balance that will teach you. you can learn more at fitomize.ca/restoringbalance
Decease?
yes decrease your risk of cancer by growing your own food.
Love it but be careful washing your greens in the sink like that. It's a bacteria factory 😊
Ok thanks!
Hello ma’am, I just now found out about your channel… and please hear what problem I have… I am 15 year old girl, my right hip and shoulder are higher than the left, my left breast is bigger than the right and my right feet is turned outward . If I tried to stand straight my left leg is little shorter and I also have anterior pelvic tilt…. So my right pelvic is painfully bulge out…. I was not born this way but the last 3 years I have become like this… please tell me what is my condition and what to do to change and become the old myself…. Thank you
Thanks for your comment. It sounds like your body is trying to process a lot of stress. Your posture is a reflection of your life and if you are not moving as well as you used to or are dealing with more stress than you used to it will impact you in ways that you are feeling. I highly recommend you start with the basics of your breathing and focus on grounding your energy first.
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