Time Tableపెట్టుకున్న దాన్నిFallow అవ్వలేకపోతున్నారా!|అయితే ఈ వీడియో మీకోసం|STUDY MOTIVATIONALVIDEO
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- Опубліковано 8 вер 2024
- Time Tableపెట్టుకున్న దాన్నిFallow అవ్వలేకపోతున్నారా!|అయితే ఈ వీడియో మీకోసం|STUDY MOTIVATIONALVIDEO
While we all react to stressful events in different ways, many of us try to protect ourselves by refusing to accept the truth of what’s happening. After all, by denying that you’re even experiencing a crisis, you can kid yourself that you still have some sense of control over what are usually uncontrollable events.
While denial can have some positive functions-it can give you an opportunity to come to terms with the shock of a traumatic event, for example-over time, it will just prolong your pain. Staying in denial will prevent you from adapting to your new circumstances, stop you from seeking solutions or taking action, and stifle the healing process.
Accept the situation
Change is an inevitable part of life and many aspects of the changing world are outside your individual control. You can’t control the spread of a virus, for example, the pace of social change, or how the economy behaves. While it can be tough to acknowledge, railing against events or circumstances outside your control will only drain you of energy and leave you feeling anxious and hopeless. Accepting your situation, on the other hand, can free you up to devote your energy to the things that you do have control over.
Focus on things within your control. Make a list of all the things you can’t control and give yourself permission to stop worrying about them. Instead, focus on the action that you can take. If you’re unemployed, you can’t control whether the ideal job appears in the wants ads or whether an employer will grant you an interview. But you can control how much time and effort you put into searching for work or brushing up on your skills. Similarly, if a loved one is facing a life-threatening illness, you may have to relinquish control to the medical experts, but you can still focus on providing your loved one with as much emotional support as possible.
Accept change by looking to your past. Looking back at examples where you’ve coped with uncertainty and change before can help you accept your current situation. Perhaps you suffered a painful breakup in the past and were eventually able to move on with your life, or you lost a job and ended up finding a better one? Examining your past successes can also help you see past the current crisis and derive some confidence that you’ll be able to pull through again.
Accept your feelings
It’s tempting to believe that the best way to get through hard times is by ignoring painful emotions and “putting on a brave face”. But unpleasant emotions exist whether you choose to acknowledge them or not. Trying to prevent your emotions from surfacing will only fuel your stress, delay acceptance of your new situation, and prevent you from moving on.
By allowing yourself to feel your emotions, you’ll find that even the most intense, upsetting feelings will pass, the trauma of these tough times will start to fade, and you’ll be able to find a path forward. Talk to someone you trust about what you’re experiencing or use HelpGuide’s Emotional Intelligence Toolkit to reconnect with your emotions.
concept and Editing :- Bhanu
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Na kosam may chesinatunav bro video 😅
Nekosam may lo cheyaledu April chesadu😅😅😅😅
MAY.
May.
Mey
😂😂
@@naturewood3996 Abba 1rs panch Prasad script baga chusthav anukunna may April kadhu akkada annadhi baga chadhuvu
@@naturewood3996 abba 1rs panch, panch Prasad script baga chusthav anukunna may April kadhu akkada annadhi baga chadhuvu
@@Saroja-bq6gs abba 1rs panch, panch Prasad script baga chusthav anukunna may April kadhu akkada annadhi baga chadhuvu
Excellent message sir tq
Thanks bro Ne wala Naaku Time table Dori kindi
Nidhra rakunda emaina technic vuntay cheppandi...........please
Same thing 😂
Same
Naku kooda
Thank you brother for your good information.
Bro please do video on going to class 11 tips
Wonderful gaa cheparu sir🙏🙏👌👌👌
Super thanks for you
Thank you sir
Thank u
Anna nidhra rakunda emaina solution vunty cheppandi please anna chenapalundi pranam please 🥺😮😢😅
Em ledho bro podhuna legisi konchem sepu chadhivina tharavatha 10 or 30 min podukunna tharuvatha niku istamaina place ki velli cycle thokku saripothundhi nuvvu e class bro
Super
Anna first like first comment
Bro nennu assalu chadavalenu all subjects lo weak but nennu competitive exams prepare avali ani anukuchukoni job ki so trips chepadi please
Crying yala control chesukovalo chepande
Same thing 😂
31st comment
What about the students wake up at 4 or 5 likeji me
Bro study paina intra ravatledhu
Good evening sir nenu a paní chesina na mind lo na frd alochanalu inka thanagunrinchi inka thane tiruguthuvuntundi sir thanu na mind lo nundi povali ante em chayyali sir plz chepandi sir
Reply evandi sir plz
Ante best friend ah bro ?
Close frd sir
@@SangramMood hmmm better thanatho matladi sort out cheskondi or else lashtapadi charhivi thanaki chupiyandi who you are Ani
Artham kale sir
Nuvuu same think deep la mataladutunavu
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