Do THIS For Bigger Delts
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- Опубліковано 17 кві 2024
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Love you sharing your knowledge,I have a question,I have a really painful shoulder when I lift especially when doing like incline bench any suggestions on how to help it not hurt when Im lifting any advice will be so appreciated,GOD BLESS
I'm curious about your opinion on bands vs cables. It seems like an under explored topic. And I thought of it immediately because due to being laid off I had to start working out from home a while back, so some of my maintenance work in lieu of having a full gym set up I started using the bands I already had lying around for some rehab work. And I have to say I think banded lateral raises have potential.
I'm so used to sean's sarcasm I saw this coming from a mile away
Also helps knowing that this exercise is stupid lmao
Yup, best on the tube!!!
😂
Same 😂
Totally see it coming when he said "the tweak part" 😂😂😂
Now that we're already conditioned to his sarcasm, the only way he can sound sarcastic to us is to do reverse sarcasm, i.e., just make direct videos
To be fair, the real advantage of doing lateral raises with a bar is to assert dominance in the gym by knocking anyone who comes near you out.
Skill issue, I can do that just fine with a regular dumbbell. The trick is to aim for the back of the head or the temple.
@@hamstsorkxxorthis guy lmaooo😂😂😂, u have my respect
😂😂
This thread is so wrong that it backs into right. 😂
😂😂😂
Rumor has it. Sometimes it's really important to use your brain even during a workout.
My what
@@luigismushrooms5701 i dont know either, theres no machine in my gym for anything called "brin" whatever that is
Brain iz catabolic🤤
We doing brain til failure in the gym with this one🗣️🗣️🗣️🔥🔥🔥
well it is a muscle
Dumbbell ✅
Cable ✅ (personal favourite)
Anything else ❌
A good machine is even better than db or cable tho.
Wrong@@movestattoo4561
Agreed. Funnily enough, my gym has a single ankle strap. I use it around my wrists to do cable laterals without having to grip the handle. Works like a charm.
I wish it was as I like machines for isolation, but it hurts my joints every time I use that. I haven’t ever used the one that you hold in your hand as my gym doesn’t have that, but the one with the pads you put your elbows on hurts me.
Cable has really helped me. The ability to start the movement from a stretch, and the constant tension
I love his little gestures like nodding his head and pointing at the phone when watching the video lmao
Bigger delts keeping you big as hell
Bigher than fuck
😐💪
It keeps your arse knuckled as hell
Bigger every muscle is keeping you big as hell...
@@ilyadratutin6385hahahah I don’t have a clue what that means but I can’t stop laughing
Me trying to navigate the gym around a bunch of guys swinging barebells 😢
How does Sean keep a straight face lol I can't help but chuckle while watching this
He's used to it ig
Maybe it’s his 100th take
@@dimunnpabebet7040 To be fair, he is the king of sarcasm
Best delivery 😂
This dude is so fucking hilarious without trying to be. I love it.
I love his videos much needed in the age of crazy fitness videos 😅
With that expert level of sarcasm even the barbell itself wants to shrink down to a dumbbell!😂
His dry sarcasm will always be the best 👌🏼
Sean's sarcasm comes thru like a truck thru a building😂
Honestly man like years ago i would have eaten that up but its guys like you who give no BS advice that help the rest of us avoid the stupid traps. I try to tell my buddies the same things but they dont listen (theyre also half the size😅), Nice one man, your work is much appreciated.
you gotta fucking love this guy 😂😂😂🏆
I love how his face has "I cant believe i need to make a video to teach this"
I F**k with Sean!! He keeps a 💯 Always to the point and does with humor.
No bs fitness tips is absolutely your motto.
The face at the end😂
Bro on the vid wasn't serious, I can't believe it
I SEEN IT!! I've seen two bros at my gym doing it, for real, like actual human beings, for real doing this. It made my soul weep.
Stand straight -> slightly lean foward -> raise and pinch rear delt back = perfect lateral raise
I've become so accustomed to Sean's sarcasm at the end that I knew exactly where this video was going
I fkn love this guys content. Funny af and actually informative w/o bs-ing
I like to tilt my pinkies toward the ceiling on the upward stroke.
He gets me with this sarcasm every time.
This one fucking killed me. Seans the goat.
Sean is the fucking king of low key diss shorts
I love Sean, people complicating things but Sean put them all back to simple yet effective exercises
Another no nonsense, no BS tip from Sean 🤙🏼🤙🏼
Guy revolutionized the sport
I love how he hid the dumbbell so you can't see it in the mirror
Already knew the dumbbell was coming out. Love it
Your sarcasm is always the best 😂
i knew what was going to happen as soon as sean did that nod of approval
Good sarcasm. 😂😂😂
His sarcasm is on point
The sarcasm of this legend is on point forever 😂
thats the klingon in him. they are known for it
Stabilizing the bar adds to the work out
The moment he started to look up I got a notification and it stayed there until he looked down
For advanced lifters it’s advised to use the barbell and do it in the squat rack
😂😂😂😂 Sean is the best. Always keeps things simple and provides sense in what he teaches.
As a casual gym goer I was about try this 😂
Your sense of humor is seriously great.
I fcukin love this guy.
🙏🏽❤️🙏🏽
😂😂😂 my god you make me laugh so much it’s my daily cardio!!
I just started using dumbbells for this workout. It’s pretty good.
Yes, I've ignored the endless variations in favor of traditional lateral raises with dumbbells, and it's slowly working. Muscle growth takes time. It's not accomplished overnight via countless exercise variations, no matter how tempting it is to think so.
This video was absolutely perfect!!! Made my day 😂
I knew it hahahahah! thank you Sean, you're the best channel at this point!
Favorite fitness video I’ve seen today
this is why i watch you. Good advice good product.
I knew what was coming from the start of the video 😂
Also don't let sean confuse you that if you take PED's all of your muscles will grow, but you will also have extreme side affects
This guy is a legend lol I 100% agree with him!
I definitely see a good purpose for this as a functionality exercise. I often walk tight rope while holding poles on either side of my body to balance me so training for that stability in the wrist is extremely important.
The thing is, there is a benefit of doing side raised with a whole bar (but that guy isn't showing it as for it's actual purpose) that is to improve stability, i had (still have quite some) instability on my right shoulder, so doing exercises that challenge your stability is a great way of improving it.
Dude, just use a dumbbell.
@@heybro6105 You clearly didn't read the whole thing, or has serious reading comprehension.
Sorry for sounding dumb but why would you train the stability of your shoulder with side raises? Shouldn’t you be training your rotator cuff?
@@Kaze_1337Rotator cuff stability and Deltoid Stability are two different things.
The bar variation is simply for those with specific grip/shoulder instability to challenge it in a way that is constructive. As an actual alternative? Yeah Sean has got it, not smart for progressive overload.. however I had a client with Hypermobility insane shoulders on this guy the sheer range of his movement. So naturally with hypermobile person usually being unstable I had to find creative ways to challenge an intermediate lifter on his shoulder stability. Which isn’t just done doing the Lat Raise, I got him stronger by challenging in week to week with new shoulder variations. His favourite was the bar lat raise since it made him shake more than the plate, and more than the cable.
We don’t do this to overload, we don’t do this with the goal of hypertrophy, but if you’re really just trying to get more stability, controlling the range of motion, the grip, and the posture to not compensate it can be good. In the same way doing an isometric hold can help you. Anyone can curl a 10 lbs dumbbell
But how long can you actually hold it outstretched in an extended position?
How much control and range do you have? How much stability? Can you draw power or do you feel weakness? See on a Dumbbell later raise that isn’t an issue, where the barbell variation requires the control and stability, but yes outside of that won’t really help as it can’t really be overloaded with any benefit that the dumbbell variation wouldn’t have.
It pretty much becomes a warmup exercise done with a light bar.
Not really a good way to grow your delts directly
But if growth FOR YOU means Stability first?
Then I think it may be something worth trying.
I used bar as a targeted movement to directly attack the instability of his shoulders.
@@Kaze_1337And ALSO train your effing rotator cuff too.
Rotator twists creating full circles
None of this back and fourth shit, that’s good too. But we want to create full circles with the rotator cuff,
You know what the rotator cuff wants to do?
Fucking Rotate.
So do lots of rotator circles creating full circles around your head with hands first then dumbbells and so on to plates.
These are the sarcasm fitness videos we need
you almost had me lmao
😂😂😂😂 the timing was impeccable 😂
Love the pause well done
Nah man, imma lateral raise in the squad rack
I'll do you one better: I'll lateral raise the exercise bike!
#gainz
Well played Sean. You had me thinking you were serious.
I only use squat bars for my laterals
I love Sean’s sarcasm 😂😂
Okay this one is deveiving
Hes so seamless with his sarcasm it always takes me a min 😂😂😂
I love every time I see one of your videos it just goes back to simplicity nice easy simplicity working out shouldn’t be overcomplicated hard but not over complicated
You had me for a moment 😂
Not gonna lie you got me in first half lol
had me in the first half
Sean is still the realest G imo.
People out here reinventing the wheel but making it into a triangle.
Too cold with it. Seans the haredest for
That😂
Using a barbell to do lateral raises keeps you big as hell
As someone with unhealthy shoulders, stupid variation is actually better for me because of added stability training
I love how looking dead into the camera is a man secretly asking, “Who raised you?”
The whole way through this, I was like "wouldn't a dumbbell be easier", thinking I was missing something.........God that made me laugh 😂😂😂
When I saw that bar, I knew what to expect 😂
He honestly looks straight outta a studio in the back ground
Had me in the first half, not gonna lie 😂
Could I add a Swiss ball or Bosu ball to this program in someway?
Dude I knew you were going to do that 😂😂
Makes a lot more sense 😂
Isn’t the point of using the curl bar to activate the stabilizer muscles?
Sean Nalewanyj: Multiverse of Sarcasm 😂
I feel bad for the ppl who did not watch it all the way threw
i use it on my last set for forearm gainz. but exactly as you said, for maximizing delt growth it makes no sense
HAHA HAD US IN THE FIRST HALF
I was wondering why he was using a bar instead of a dumbbell lol.
work stabilizer muscles
@@dontembarassyourselfhonestly ur wasting time with that. Working ur stabilizer muscles? Who gives af ur exchanging the ability to not enlist better delt activation.
@@jmorale7798 not everyone is trying to get bigger. some people care more about mobility especially as they get older. thats clearly not Seans priority tho
@@dontembarassyourself except even that exercise isn't ideal for optimal mobility training. Don't excuse inefficient exercises
@@jmorale7798 optimal mobility training is based off of more than one factor. including equipment availability. that gets the job done. again not everyone goes to the gym or works out to get as big as possible as fast as possible.
I’m hollering 💀💀💀🤣🤣🤣
I love Sean's sarcasm!!!
New exercise just dropped! Shortened barbell lateral raise. Nice
The stabilizing is what helps it grow genius... Develops the smaller underlying muscles of the rotator cuff
Fire
As soon as i saw Sean pointing at his phone i already knew he bouta call out his bs
I think stabilising the bar will add to development. Anyway I don’t care so you can continue to debate.
The bar makes form better
Yoo guys my shoulder cracks inside when I lift the dumbell. What can I do to fix that?