She says, "I talk a lot. Everyone else is quite." LOL! I think it's great and keeps the workout interesting. She's a super fast elite w/ an open personality. Seems like the type of person who's easy to chat with on a starting line even though they're a stranger. Also love how everyone at this tracks knows and supports one another.
14:21 "I talk a lot" well yeah, but that's why this video is so entertaining to watch and listen to 😀 Incredible athlete! We need another one! Good point about doing a short tempo to start to make the session less intimidating. Noticed that myself yesterday when doing a long tempo at marathon pace after recovering from donating blood and having COVID almost immediately after that. No wonder some people call the pace "sweet spot running".
Nice sandwich workout and well executed by Lauren. Thanks to Sweat Elite and Lauren Goss for sharing a slice of her training with us. Good luck this summer to Lauren in her upcoming races and chasing Emma's Colorado record.
@@lauren_goss that sounds great! Matt is so humble and his struggles to sub 2:20 is so relatable to me going sub 3:00. As for you? I’m looking forward to great times
For what it's worth I think the NCAA doesn't have to follow World Athletics standards. I ran the 10k at Night at the Island in flats. (I'm also going for road racing standards so spikes just didn't make sense lol)
It depends. what it does it help one build up intensity over longer period of time. Meaning that like they can slowly bring the pace down and get her use to doing 10k worth of volume at faster pace progressively & obviously helps with strength and speed endurance over time which is what distance running really is
it's for pace control. To be able to shift up/down paces. She seems geared for short/middle distance Triathlon, so she's got good threshold/tempo efforts but lacks top-end speed and marathon pace efforts pacing skills.
the mile at the start is really just a glorified warm up... so you are tempo running (a bit slower than threshold.. ) just to warm the body up.. then jump into the main set... and the mile at the end is not really necessary for everyone.. but since I try to hit 90ish miles per week I just need extra volume..and a mile at threshold or a bit slower at the end really helps boost the overall aerobic capacity. I would not recommend that big of a workout for a beginner though.. the 1st mile and the 400s is plenty.
So basically you CAN wear Vaporflys or Alphaflys or AA PROs or other super shoes. HOWEVER if you set a NATIONAL, CONTINENTAL, WORLD record while wearing them, your record won’t be ratified (it won’t count) because they exceed the stack height limit on the track for 1500, 5k, 10k, and the 1 hour run where you run as far as you can in 1 hour
@Namfonos you can see that shes opening her mouth as she speaks, either she had a script and opened her mouth eactly like she was talking, or she just talked, seems to me that she probably just talked. At her level of fitness 70s-68s are going to be relatively easy. You can see later on though with the 64s she started to talk less because she wasn't comfortable anymore. I'd imagine that for you a 1:40 400 would be ok though right? Its all relative.
lol! intensity control. as a triathlete I always went too hard and I never reached close to what im doing now... and I credit that to increase in volume obviously but mostly keeping my easy runs easy and then running appropriate paces in workouts and not over estimating my rpe
As a barefoot runner (not minimalist, but actually barefoot on 70% of my runs), I always wonder why amongst all runners, even the elites who compete in spikes train mostly in cushioned trainers. There seems to be a belief that the more cushioned the shoes are, the better you can recover and the more training you can handle. To me that doesen't seem to be true, as I got used to barefoot really quickly and after just 3 months I can do hard interval sessions on the road and a volume of 130km weekly without any issues. There's no additional injury risk because I do almost all runs barefoot and so my feet and legs are very strong. For me, the transition from trainers to spikes had caused a nasty injury when I ran the 800m, that's why I now transitioned to barefoot. Which only took 3 months as I said!
She says, "I talk a lot. Everyone else is quite." LOL! I think it's great and keeps the workout interesting. She's a super fast elite w/ an open personality. Seems like the type of person who's easy to chat with on a starting line even though they're a stranger. Also love how everyone at this tracks knows and supports one another.
Classic sweat elite video with Matt behind the camera
Matt does a great job! it is great because what you see is exactly how it happens. I like the raw footage approach.
Her 1600s look so relaxed you would swear it was her warm up. To think I'd be busting a gut even trying to do that pace.
Lauren is such a fun person to follow in the sport! Love her big goals and attitude about all of it.
thank you!!!
I saw her break the PA soil record. It was insane!
14:21 "I talk a lot" well yeah, but that's why this video is so entertaining to watch and listen to 😀 Incredible athlete! We need another one! Good point about doing a short tempo to start to make the session less intimidating. Noticed that myself yesterday when doing a long tempo at marathon pace after recovering from donating blood and having COVID almost immediately after that. No wonder some people call the pace "sweet spot running".
Nice sandwich workout and well executed by Lauren. Thanks to Sweat Elite and Lauren Goss for sharing a slice of her training with us. Good luck this summer to Lauren in her upcoming races and chasing Emma's Colorado record.
Thanks Tim!
I love this video ! Matt good job ! Support from Poland !;)
I just love Lauren!! So talented and so humble.. amazing woman
Someone needs to sign her!!!! 15:16 5000m in her first ever track 5000m?!?!!
yesssss AND YOU!!!!!!! let's get an agent! lol
Excellent work splits are on fire Lauren hi fives Sasu and Lauren
Fantastic video!!! She has so much potential. When will we see you train Matt?
I told matt we should a video with him leading into Berlin!
@@lauren_goss that sounds great! Matt is so humble and his struggles to sub 2:20 is so relatable to me going sub 3:00. As for you? I’m looking forward to great times
I love the sound of running❤❤
For what it's worth I think the NCAA doesn't have to follow World Athletics standards. I ran the 10k at Night at the Island in flats. (I'm also going for road racing standards so spikes just didn't make sense lol)
yeah, that makes sense. and i don't blame you...spikes are rough in 10,000
@@lauren_goss I bet! Also just tried the metaspeed edge AND I LOVE THEM!!! So good!
The same seance for me today but i run 80seconde every 400m 😅😅
That is a nice facility but I don’t recognize the area. Boulder has changed a lot in 20 years!
Manhattan Middle School in east boulder
I have i question guys, maybe it's stupid. What is the main purpose of this mile at start and at end of workout. Thanks for an ansver 👊
It depends. what it does it help one build up intensity over longer period of time. Meaning that like they can slowly bring the pace down and get her use to doing 10k worth of volume at faster pace progressively & obviously helps with strength and speed endurance over time which is what distance running really is
it's for pace control. To be able to shift up/down paces.
She seems geared for short/middle distance Triathlon, so she's got good threshold/tempo efforts but lacks top-end speed and marathon pace efforts pacing skills.
it’s a mix of threshold and lactic tolerance. It simulates the mix of energy systems that are important in a 5k race.
the mile at the start is really just a glorified warm up... so you are tempo running (a bit slower than threshold.. ) just to warm the body up.. then jump into the main set... and the mile at the end is not really necessary for everyone.. but since I try to hit 90ish miles per week I just need extra volume..and a mile at threshold or a bit slower at the end really helps boost the overall aerobic capacity. I would not recommend that big of a workout for a beginner though.. the 1st mile and the 400s is plenty.
Thank you for the answers guys, it's verry helpful.
9:32 Who is the pacer here?
Terrific work Lauren hi fives Sasu and Lauren
Great attitude nice !
Sorry , I'm Spanish , can someone explain me what is run tempo ?
Which time she is running
So basically you CAN wear Vaporflys or Alphaflys or AA PROs or other super shoes. HOWEVER if you set a NATIONAL, CONTINENTAL, WORLD record while wearing them, your record won’t be ratified (it won’t count) because they exceed the stack height limit on the track for 1500, 5k, 10k, and the 1 hour run where you run as far as you can in 1 hour
saw her win $20,000 at the PTC Night at the Island Pro 5k 😎
the best! lol
@Namfonos it’s very rare to see that sort of money in the track scene other than worlds, olympics, and diamond league tbh
Love the raw sound of feet pounding on the track.. ASMR content
What is the purpose of changing into spikes?
My race is in spikes so I try to use them a bit in training as it feels different. But they destroy my calves so I don’t use them often
Excellent job Lauren hi fives Sasu and lauren
i want to have a sweat video about dave
She's a cadence runner ... she stride doesn't really change, but her cadence increases with pace.
for sure. something I learned from Lawrence van Lingen (his youtube is Innerunner). always over 90 in training.. even very easy doubles
Me at 7:29 I AM SPEED, her at 5:20 Nothing too sexy...
I assume NCAA doesn't adhere to the World Athletics standards in regards to shoe restrictions.
Fast!
🙏🙏🙏👍
Здравствуйте! Hi ! 👍👍👍👍👍👍👍👍👍👍😉😊😊😊😊😊🌞🌞🌞🌞🌞
💌✨
How is she talking at that speed?!
To me it’s very uncanny that she’s talking after doing 5:36 mile and 65 second reps
@Namfonos you can see that shes opening her mouth as she speaks, either she had a script and opened her mouth eactly like she was talking, or she just talked, seems to me that she probably just talked. At her level of fitness 70s-68s are going to be relatively easy. You can see later on though with the 64s she started to talk less because she wasn't comfortable anymore. I'd imagine that for you a 1:40 400 would be ok though right? Its all relative.
lol! intensity control. as a triathlete I always went too hard and I never reached close to what im doing now... and I credit that to increase in volume obviously but mostly keeping my easy runs easy and then running appropriate paces in workouts and not over estimating my rpe
I thought for a second that her training partner is molly lol
You can only wear them in the NCAA. Everywhere else its forbidden.
я недавно делал 4х400 (62 64 59 59)
this lady not even breathing jajajaj
Waah kya beauty hai maja aa jaye yeh ek baar daalne de to
As a barefoot runner (not minimalist, but actually barefoot on 70% of my runs), I always wonder why amongst all runners, even the elites who compete in spikes train mostly in cushioned trainers. There seems to be a belief that the more cushioned the shoes are, the better you can recover and the more training you can handle. To me that doesen't seem to be true, as I got used to barefoot really quickly and after just 3 months I can do hard interval sessions on the road and a volume of 130km weekly without any issues. There's no additional injury risk because I do almost all runs barefoot and so my feet and legs are very strong. For me, the transition from trainers to spikes had caused a nasty injury when I ran the 800m, that's why I now transitioned to barefoot. Which only took 3 months as I said!
Maybe the elites know something? But good for you if you're enjoying barefoot running!