Thanks so much sister you help middle class family person also keep healthy and to maintain us.pls alwsys share low budget diet and skin care for us too.
Eat more pudina chutney,added in healthy vegetable sandwich daily or bread omlet ...daily when u add more pudinas in your diet ..ur skin will glow like anything ..most important thing drink lot of water daily ...try it guys
Your way of explanation and your slang along with your voice is soo good madam..thank you... and do these type of videos for us....give us fitness tips too
First hydration is must... Drink water Good sleep... Next food... Juices. . tomato 🥕 Carrot Beetroot Orange Pomegranate is excellent one Butter milk Coconut water Nannari with chia seed Curry leaves. Flax seed . And white sesame and ghee add often to ur food Sundal best protein food Amla juice vitamin c Lemon Sprouts Mint Avoid processed foods
You are much needed for society ❤️❤️❤️ such an awesome healthy easy tips and i really got benefit.out of it ❤️❤️❤️ looking forward for many videos from uuu tq ❤️
Mam vitamin c tablets use panalama? Ithu help pannuma skin glow ku? And epadi tablet consume pannanum cub of water la dissolve panni kudikanuma. Ila tablet ah apadiye eduthukalama? Which time is better?
Madam, amazing presentation. None can do like how u suggest. Mind blowing personality. Searched for a long time in jaya tv, after u stopped presenting in the channel.
Mam u r great mam romba alaga ellarkum puriyara maariyum crt ah aana foods vegetables fruits ellam sonninga kandipa try pannitu ithe comment la ennoda result ah naan solluven man so thank u so much mam I really like u r tips mam so tnk u tnk you soooo much mam❤️
Mam I am suffering from pcod problem in fact of that I have black colour skin on my whole neck . How can I get rid of black colour skin. Please tell me mam
1. Hyderation - water
2. Juice - apple beetroot, carot , tomato, pomegranate, orange, watermelon
3. Sleep
4.3 or 5 friut...1/4 to 1/2 vegetable
5. Nelikai, cumumber...green colour juice, illani, more, valakai, sabaja , lemon
6. Green, karupavepilla podi, puthina,elu seese seed
7.coconut oil, ghee, butter, coconut , pottu kadali
8. Sundal Carrot, beetroot
9. Eral, mutton soup, chicken soup
10.nelikai juice,lemon juice,
11. Spourts
Thank u for save my time❤️
Same here..thankq 👍💐
Thank you so much
Thanks vegetables name solringala
Thank u
Perfect !I had been following those when I went to gym .Really I found a lot of changes on my body.I appreciate you .
Really sir
How much days does it take bro i am gonna to start
The fruits and vegetables mentioned in this video
Pomegranate
Carrot
Beetroot
Papaya
Orange
Spinach
Amla
Celery
Coconut water
Watermelon
U saved my time thanks a lot
Thanx 👍
🤣🤣🤣 Thank you
Thank you
Save my time
Hi mam am your student in SRMC so happy see your advice 😁
Ungal varthaigalum ningalum migavum Azhagu nandri.
Thanks doctor 👩⚕️ 👍 Excellent Explanation
Our vegetables and fruits are world's best medicine.. That was u showed in this video.. 🙏
The way you are presenting this video woow.. Shows the interest to express.
Thanks so much sister you help middle class family person also keep healthy and to maintain us.pls alwsys share low budget diet and skin care for us too.
Eat more pudina chutney,added in healthy vegetable sandwich daily or bread omlet ...daily when u add more pudinas in your diet ..ur skin will glow like anything ..most important thing drink lot of water daily ...try it guys
Bro nijama tha soldringala???? Neenga saptingala?? Ungaluku difference theritha??? Bcoz na mint leaves sapdren but skin getting dark.
I lost my glow because of stress and depression ... Please take care of your mental health too
Neenga solra vidhame romba alaha irukku mam 😘
Will definitely follow these tips 👍🏼
Pls start a youtube channel mam 👍🏼
This video is very very useful to me thank you so much mam😍😍
Super mam... positive energy,😍😍
"Thanks so much,you've given me some really helpful tips that I want to try".
Very clear explanation mam. Pls tell me more tips.
Excellent and clear info...Health need to be maintained by intaking but not by applying creams...people need to realise it
Omg mam you give me a positivity ...💜
Continue it with a series plz very informative ❤️
Thank you! Will do!
Results
How it's good?
Dry skin mam 😢enaku .
Speaking with smile has a lot of impact on us mam. Great
Clear skin, pimples marks, scars remove tips face back solunga
Ennoda channel lapotrukan parungs pls Ambalam Arasan channel name!!!
Vitamin c rich food sapdunga marks easy ah pogum. Also nalla Vitamin c serum use panunga
@@mallikadhanashekar9851 is this true sissy
@@mallikadhanashekar9851 sister vit c serum enna brand use pannalam
@@malarrj196 eclat vit c serum, minimalist vit c
Best advice is use sunsreen n cover your face with mask when you go outside.Iam in my 40s but look 10 yrs younger because I avoid sun exposure.
Very good u have given nice a d useful ingormation.Thank u
Thank you sooooo muchhhhh sister. Your positive energetic speech very useful. We will try to follow definitely
Woww mam u r just awesome... Semmaiya pesuringa😍...i can feel that positive vibes
Super mam,neenga pesurathulaye sapidanumnu pola iruku so sweet ur voice and speech
Superb video....lots of information. Easily the best use of time watching this video
Really superb tips mam..will definitely try these things and let u know...thanks for sharing ma'am 👍👍👍
Thank you so much mam really very useful
Your way of explanation and your slang along with your voice is soo good madam..thank you... and do these type of videos for us....give us fitness tips too
Thank you for your excellent explanation of glowing skin dr
First hydration is must... Drink water
Good sleep...
Next food...
Juices.
. tomato
🥕 Carrot
Beetroot
Orange
Pomegranate is excellent one
Butter milk
Coconut water
Nannari with chia seed
Curry leaves. Flax seed . And white sesame and ghee add often to ur food
Sundal best protein food
Amla juice vitamin c
Lemon
Sprouts
Mint
Avoid processed foods
Superb ..very clear explanation mam thank u so much
Mam put video on what veg and fruit juice can take diabetic patients please give clear video 🙏
You are much needed for society ❤️❤️❤️ such an awesome healthy easy tips and i really got benefit.out of it ❤️❤️❤️ looking forward for many videos from uuu tq ❤️
All good mam but what time take fruits and juices... Sprouts mam
மிகவும் பயனுள்ள ஆரோக்கியமான உடல் நல குறிப்புகள் தந்தமைக்கு மிக்க நன்றி சகோதரி. இதுபோல் நல்ல தகவல் தொடர்ந்து பகிரவும் 🙏🙏🙏
Your explanation makes ourself to dive n to the pool and start swimming.
Exactly true..nice explanations.. really, sure I will try ,tips are useful to me.. keep it up , give many tips also
Nice information. If follow this guidance no need to get medicines. Thank you so much Mam for such a wonderful speech.
Mam give tips for chubby cheeks...
Niga super pasurikaaa.... Ennaku okka voice pidichuruku☺️
Ungaloda speech expression iruku paruinga adhu onenu matum pothum mam ... video parkura people mind set semmaya change aagum ... keep it up mam
It's very helpful mam 🤗
super helpful thanks alot💗💓
Tq Mam😇😇I will Try this Food Routine 😍😍Naanum Glow aaga poren😘
Mam vitamin c tablets use panalama? Ithu help pannuma skin glow ku? And epadi tablet consume pannanum cub of water la dissolve panni kudikanuma. Ila tablet ah apadiye eduthukalama? Which time is better?
Regular intake of tomato 🍅 juice is contraindicated n renal failure mam?
Very useful video
Thank you so much mam
Thank u so much... Ur guidelines... Its used to us
Neenga pesura Cha try pannanumnu thondrathu Confident varuthu, Thank you So Much for your tips.
Very clear explain thank u mom
Very nice 👌 talk.thank you so much
Hi mam. Your tips is very good. Can u pls say me I am on night shift and pls say me some diet tips and face glowing skin mam.
Hi shiny you look the same as we were in college Nice to see you after a long time keep Rocking pa 👏
Classmate😄
Please tell us a planner of diet for a week
Thank you sister.❤️
Budjet friendly diet tips soo supper mam.i love it 😍
Madam, amazing presentation. None can do like how u suggest. Mind blowing personality. Searched for a long time in jaya tv, after u stopped presenting in the channel.
Sweet advise 👍😊
Night thoonga porathuku munadi nellika with curryleaf juice kudichitu paduklama
It's useful for us mam and excellent ur teaching...u will get ton of happiness for ur life mam.....
சூப்பர் மேடம் நன்றி 🙏🙏🙏
ஒரு விடயம் சொல்றாங்க அப்டின்னா, சொல்றவங்க அப்படி இருக்காங்க லான்னு பாக்கறது எல்லாருக்கும் பழக்கம். உங்களை பார்த்த சொன்ன எல்லாமே follow பண்ணுவீங்க போல. Super glossy skin madam உங்களுக்கு.
Praise God .. Really Nice Tips Madam
U look too positive mam stay the same ever we need u more mam
Mam u r great mam romba alaga ellarkum puriyara maariyum crt ah aana foods vegetables fruits ellam sonninga kandipa try pannitu ithe comment la ennoda result ah naan solluven man so thank u so much mam I really like u r tips mam so tnk u tnk you soooo much mam❤️
I felt like teacher voice 😉
En thanga akka.... unmaya sollirukingaaa heart from thiruvarur ❤️
Useful tips
Thanks a lot
Very true nice helpful information madam Thankyou
Your speech is so Gentle and good
Unga way of talking super
Plz give instructions for dry skin ....
Thank you sister. 🙏🙏🙏👌👌👌
Can you pls suggest food for diabetics patients
Very good information
Superb mam I have allergy sprouts sapdalama
Doctor néenga oru youtu.be channel aarampinga na unga periya fan ❤️
Mam please share your skin and body maintenance it will be very useful
Mam I'm doing Night shift so please Give suitable diet plan.
Thanks you madam many videos upload for your video super excellent waiting for skin Food video
Pregnancy diet...solunga mam💐
No doctor ..daily intake of tomato juice can make stone in stomach ☹️
If u consider a regular water in your day before u intake the tomato juice
Remove seeds and mash tomatoes. There won't be any proven truth of stone by taking tomato juice
Such a beneficial informtn mam. Keep going 👏👏
Give us some tips to be eaten during pregnancy
Mam, Fresh vegetables or boiled ?
Excellent Madam🙂Happy to explain one by one its great👌
Mam I am suffering from pcod problem in fact of that I have black colour skin on my whole neck . How can I get rid of black colour skin. Please tell me mam
Millets foods benefits pathi sollunga mam
Thanks you so much mam💖it's very useful to us
so happy to see u mam
so easy tips to follow and clearly explained with your sweet smile!👌👌👌
Awesome ideas with awesome voice, pronunciation .adicted to Ur voice.
Excellent rendition . thank you mam
Good points sister THANKS
Nice information sisyyyy❤️❤️❤️
Thnx for ur valid information ❤
Super tips...
Mam ABC juice kudicha skin colour improve aakuma....ABC juice pathi solluga......plsssssss mam....ABC juice daily eduthukkalama?....
Hi mam, Very clear and neat speach.