RAW WORKOUT #14 | PUSH

WORKOUT | PUSH
4 Rounds for time
Barbell behind the neck press 10 @60kg
Assault bike 15cals
Seated Db Side raises 10 superset rear fly’s 10 @12kg
Assault bike 15cals
Incline db chest press 10 @45kgs
Assault bike 15 calories
Tricep db skull crushers 20 @12kgs
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[@Will-ht6yu]

Love the message George. Love the programming for the workouts, absolute engine.

[@jjftraining6849]

love this big G! burpee challenge + donation going down tonight

[@TheJulianOz]

Awesome workout! I saw on the online forum there was a weekly workout and it was split into 2 phases, are the phases done consecutively or is there a rest period?

[@nickyevans6460]

👊👊💥

[@Tarapatil2023]

You're looking good, Georgy, keep it uP!!!

[@georgearmstrong2489]

Thanks dude respect

[@ScottRalston-qi4tt]

Respect mate what your doing 👏👏👏How can i donate ?

[@georgearmstrong2489]

www.gofundme.com/f/armstrong-foundation/share?

[@georgearmstrong2489]

Thanks mate appreciate it. Here you go. It’s just gone live now. Thanks for the support

[@ScottRalston-qi4tt]

Done ☑️ 💪💪

[@georgearmstrong2489]

@@ScottRalston-qi4tt legend bro! Many thanks

[@CapriLucianno]

Manky❤